Andy Montoya
Depending on the brand, two slices of American deli cheese can contain between 140 and 160 calories. For example, Land O' Lakes American Deli Cheese contains 70 calories per slice, while another brand's product has 80 calories per slice.
| Characteristics | Values |
|---|---|
| Calories | 70-80 calories |
| Carbohydrates | 6% |
| Fat | 77% |
| Protein | 17% |
| Ingredients | Milk, Cream, Water, Sodium Citrate, Cheese Culture, Citric Acid, Enzymes, Salt, Sorbic Acid, Soy Lecithin |
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What You'll Learn
Calorie count: 70-80 calories per slice
The calorie count per slice of American cheese varies between 70 and 80 calories, depending on the brand. For example, Land O' Lakes American Deli cheese contains 70 calories per slice, whereas a generic brand of deli white American cheese contains 80 calories per slice.
A single slice of American cheese typically contains around 6-7g of fat, 1g of carbs, and 4g of protein. The macronutrient breakdown of Land O' Lakes cheese is 6% carbs, 77% fat, and 17% protein. This information can be useful for those tracking their macronutrient intake or following a specific diet plan.
The calorie count of two slices of American cheese would, therefore, range from 140 to 160 calories. This calorie count is specifically for the cheese and does not include any other ingredients that may be consumed with the cheese, such as bread or condiments.
When considering the calorie content of American cheese, it is important to remember that the values may vary slightly between different brands and types of cheese. Additionally, the thickness of the cheese slices can also impact the calorie count, as thicker slices may contain more calories.
It is always a good idea to refer to the nutritional information provided by the specific brand of cheese you are consuming to get the most accurate calorie and nutritional values. This information can usually be found on the product packaging or on the brand's website.
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Carbohydrates: 6% carbs
The carbohydrate content of a food product is an important aspect of its nutritional value. Carbohydrates are a key source of energy for the body, and they are essential for the proper functioning of the brain and muscles.
In the context of two slices of deli American cheese, the carbohydrate content is relatively low, constituting only 6% of the total calories. This equates to approximately 2 grams of carbohydrates per serving, assuming each slice contains 1 gram of carbohydrates.
The type of carbohydrates present in deli American cheese is likely to be a combination of simple and complex carbs. Simple carbohydrates are quickly broken down and absorbed by the body, providing a rapid source of energy. On the other hand, complex carbohydrates are more slowly digested, providing a more sustained release of energy.
The specific ratio of simple to complex carbohydrates in deli American cheese can vary depending on the brand and manufacturing process. However, it is important to note that the overall contribution of carbohydrates from this food source is relatively minor compared to other macronutrients.
In conclusion, while carbohydrates play a vital role in our diet, the low carbohydrate content of deli American cheese means that it may not be a significant source of this nutrient. Nevertheless, understanding the carbohydrate composition of our food is crucial for making informed dietary choices and ensuring we meet our nutritional requirements.
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Fat content: 77% fat
The fat content of two slices of American cheese is a concern for those watching their calorie intake. Land O' Lakes American Deli cheese, for example, contains 77% fat, with 70 calories per slice. This equates to 140 calories and 15.4g of fat for two slices.
To put this into context, the recommended daily fat intake for an adult on a 2,000-calorie diet is around 44 to 78 grams. So, consuming two slices of this cheese would provide more than a third of that daily allowance.
It's worth noting that not all American cheeses have the same fat content. For instance, Deli White American Cheese contains slightly less fat per slice, with 7 grams, but a similar overall calorie count of 80 calories per slice. This would mean consuming two slices would provide 160 calories and 14 grams of fat.
The type of fat in cheese is mostly saturated, which has been linked to an increased risk of heart disease when consumed in excess. Therefore, it's important to be mindful of how much cheese we consume, especially if we're trying to maintain a healthy weight and keep our hearts healthy.
Overall, while American cheese can be a tasty treat, it's important to be aware of its high-fat content. This knowledge can help us make informed decisions about our dietary choices and ensure we maintain a balanced and nutritious diet.
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Protein: 17% protein
The protein content in two slices of deli American cheese is an important consideration when thinking about this food. Protein is an essential macronutrient that plays a critical role in the growth, repair, and maintenance of our bodies. It is made up of amino acids, which are often referred to as the "building blocks of life".
In terms of the cheese, the protein content is relatively high compared to the other macronutrients. With 17% of the total calories coming from protein, this food can be considered a good source of this nutrient. This is especially beneficial for those who may not consume other protein-rich foods, such as meat, fish, or eggs.
A single slice of deli American cheese contains approximately 4 grams of protein. Therefore, two slices would provide around 8 grams of protein. This amount can contribute significantly to the daily protein requirements, which vary depending on an individual's age, gender, and level of physical activity.
It is worth noting that the protein content in cheese can vary slightly depending on the brand and type of cheese. However, the percentage of protein in deli American cheese typically falls within a similar range across different manufacturers. This consistency allows consumers to make informed choices about their dietary intake and ensure they are meeting their nutritional needs.
By understanding the protein content in deli American cheese, individuals can make more conscious decisions about their food selections. This knowledge empowers them to create well-rounded and nutritionally adequate meals, ensuring they consume adequate amounts of protein to support their overall health and well-being.
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Other nutrients: 1g net carbs, 7g fat, 4g protein
Fat
Fats are an important part of a person's diet, but some types are healthier than others. Consuming healthy fats from vegetable sources more often than less healthy types from animal products can help lower cholesterol levels. A diet high in saturated fat increases cholesterol buildup in your arteries (blood vessels). Eating unsaturated fats, such as olive and canola oil, instead of saturated fats can help lower LDL cholesterol. Trans fatty acids are unhealthy fats that form when vegetable oil goes through a process called hydrogenation. This process makes the fat harden and become solid at room temperature. Hydrogenated fats, or "trans fats," are often used to keep some foods fresh for longer and are also used for cooking in some restaurants. They can raise LDL cholesterol levels in the blood.
Protein
Protein is also essential to a person's diet. Every cell in the human body contains protein, and the body needs a number of amino acids in large enough amounts to maintain good health. Amino acids are found in animal sources such as meats, milk, fish, and eggs, as well as plant sources such as soy, beans, legumes, nut butters, and some grains. The daily recommended intake of protein for healthy adults is 10% to 35% of your total calorie needs. One gram of protein supplies 4 calories.
Net Carbs
Net carbs refer to the carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. For example, a medium avocado contains 17.1 grams of total carbs, 13.5 grams of which is fiber. So, 17.1 grams of total carbs – 13.5 grams of fiber = 3.6 grams of net carbs. The term "net carbs" is controversial among nutrition experts and is not recognised by the FDA.
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Frequently asked questions
2 slices of Land O' Lakes American Deli cheese contain around 140 calories (70 calories per slice). Deli White American Cheese has 80 calories per slice, meaning 2 slices contain 160 calories.
The calorie count of American cheese varies depending on the brand and type. Land O' Lakes and Deli White American Cheese are two examples with similar calorie counts, but there may be other similar options available.
American cheese typically consists of carbohydrates, fat, and protein. The specific ratio may vary, but one example is 6% carbs, 77% fat, and 17% protein.
