Randy Chandler
Cheese triangles are a convenient snack, perfect for a child's lunch box, and a great option for those who enjoy a mild-tasting cheese. They are often individually wrapped, making them easy to spread on toast or bread. While they are a good source of calcium and vitamins A, D, and E, it is important to be mindful of their calorie content. So, how many calories are there in two cheese triangles?
| Characteristics | Values |
|---|---|
| Weight | 100g |
| Calories | 270 |
| Macronutrient breakdown | 4% carbs, 83% fat, 13% protein |
| Texture | Soft |
| Taste | Mild |
| Nutrients | Calcium, vitamins A, D, and E |
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What You'll Learn
Puck Cheese Triangles contain 270 calories per 100g
A single Puck Cheese Triangle is likely to weigh around 10-15g, so two cheese triangles would contain approximately 54-81 calories in total. This is a very rough estimate, as the precise weight of each cheese triangle can vary.
It's worth noting that while Puck Cheese Triangles are high in fat, they also provide some nutritional value. They are a good source of protein, with 15% of your daily value, as well as vitamin D, with 140% of your daily value, and calcium, with 22% of your daily value. These cheese triangles can be a convenient and tasty way to add some energy and nutrients to a meal or snack, especially for children's lunchboxes or sandwiches.
However, due to their high-calorie and high-fat content, Puck Cheese Triangles should be consumed in moderation as part of a balanced diet. It's important to be mindful of the overall calorie intake and ensure that it aligns with your nutritional goals and daily energy requirements.
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Dairylea Cheese Triangles are available in packs of 8
The cheese spread is made with milk and cheese, heated and blended to form a creamy texture. Each individual triangle is wrapped, making it convenient for spreading on toast or eating as a quick snack. The product is also a good source of calcium, with 893mg in each triangle.
The Dairylea Cheese Triangles 8-pack has a total weight of 125 grams, with each triangle weighing approximately 15.6 grams. The product is soft, creamy, and spreadable, making it ideal for a calcium boost in lunch boxes or as a snack with crackers.
The nutritional information for the Dairylea Cheese Triangles 8-pack includes the following:
- 209 calories
- 14.99 grams of fat
- 9.95 grams of saturated fat
- 4.86 grams of carbohydrates
- 4.86 grams of sugar
- 1.3 grams of fibre
- 12.49 grams of protein
- 1.56 grams of salt
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Calories in cheese triangles vary by brand
The calorie count in cheese triangles varies depending on the brand and the quantity. For instance, 100g of Puck cheese triangles contains 270 calories, with a macronutrient breakdown of 4% carbs, 83% fat, and 13% protein. On the other hand, Dairylea offers low-fat cheese triangles, although the exact calorie count is not readily available. Dairylea cheese triangles are also available in an 8-pack of 140g, suggesting each triangle is approximately 17.5g.
Alrawabifoods offers a 120g triangle cheese slice product, which is described as a soft, mild-tasting, fresh cheese portion. These individually wrapped cheese triangles are a convenient snack option and a great addition to toast or bread. However, the calorie information for this product is not explicitly mentioned.
The calorie content of cheese triangles can vary between brands due to differences in ingredients, cheese types, and processing methods. Some brands may use higher-fat cheeses, additives, or preservatives, all of which can influence the overall calorie count. Additionally, the serving size and weight of individual cheese triangles can differ, further impacting the calorie content.
It is important to note that the nutritional value of cheese triangles goes beyond just calories. For example, Puck cheese triangles are notable for their high fat and protein content, while Dairylea cheese triangles are a source of calcium and vitamins A, D, and E. Therefore, when considering cheese triangles as a snack or ingredient, it is beneficial to review the complete nutritional profile provided by each brand to make an informed decision.
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Cheese triangles are high in fat
Cheese triangles are a convenient snack, often individually wrapped, and perfect for a child's lunch box. They are a good source of calcium and vitamins A, D, and E. However, it is important to note that cheese triangles are also high in fat.
Taking Puck Cheese Triangles as an example, 100g of this product contains 270 calories, with a macronutrient breakdown of 4% carbs, 83% fat, and 13% protein. This means that fat makes up a significant proportion of the total calories in cheese triangles. While fat is an essential nutrient and part of a balanced diet, it is important to be mindful of the amount of fat consumed, especially when it comes to processed cheese products like cheese triangles.
Another popular brand, Dairylea, also contains fat, although it is marketed as a low-fat option. The exact amount of fat in Dairylea Cheese Triangles is not readily available, but as a processed cheese product, it is likely to contain a similar proportion of fat to other cheese triangle brands. It is always advisable to check the nutrition label and ingredients list to make an informed decision about the food we consume.
The high-fat content of cheese triangles is worth noting, especially for those who are conscious of their fat intake or have specific dietary requirements. While cheese triangles can be a tasty and convenient snack, they should be consumed in moderation as part of a balanced diet. It is recommended to vary your diet and include other sources of calcium and vitamins to ensure you get a range of nutrients.
Overall, while cheese triangles have their benefits, it is important to be aware of their nutritional composition, including their high-fat content. Making informed choices about our food intake is essential for maintaining a healthy and balanced lifestyle.
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There are healthier, low-fat cheese triangle options
While cheese triangles are a tasty treat, they can be high in fat and calories. For example, Puck Cheese Triangles contain 270 calories per 100g, with 83% of that coming from fat. However, there are healthier, low-fat cheese triangle options available that can fit into a balanced diet.
Dairylee offers low-fat cheese triangles, which are a healthier option for those watching their calorie intake. These triangles are also suitable for health-conscious individuals as they are low in carbs.
The Laughing Cow Extra Light cheese triangles are another excellent option with only 20 calories per triangle. This option is so low in fat that the company claims you'll be "laughing"!
When considering your cheese triangle options, it's essential to remember that portion size matters. Some brands offer individually wrapped triangles, making it easier to control your intake.
Additionally, pairing your cheese triangles with healthier crackers or bread can help balance your snack. Look for options lower in calories and fat, such as rice cakes or crispbreads, to satisfy your cravings without derailing your diet.
So, if you're looking to indulge in some cheesy goodness, there's no need to sacrifice your health. Opt for low-fat, low-calorie cheese triangle options, pay attention to portion sizes, and choose sensible accompaniments for a guilt-free treat.
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Frequently asked questions
It depends on the brand of cheese triangles. For example, 100 g of Puck cheese triangles contains 270 calories.
Puck cheese triangles are composed of 4% carbs, 83% fat, and 13% protein.
Yes, some brands offer low-fat or reduced-calorie cheese triangle options, which can be a good choice for those watching their calorie intake.
Assuming a single cheese triangle weighs around 10 g, a rough estimate would be 27 calories per triangle based on the calorie count for Puck cheese triangles.
Yes, different brands and varieties of cheese triangles can vary in their calorie content. Serving size and individual serving practices can also affect the calorie count.
