Andy Montoya
Goat cheese is a delicious and creamy cheese with a tangy flavour, often used in salads and pasta dishes. But how many calories are in just two tablespoons of this cheese? Well, according to sources, two tablespoons of goat cheese contain approximately 80 calories. This calorie count consists of a macronutrient breakdown of 5% carbs, 73% fat, and 22% protein.
Characteristics and Values of 2 tablespoons of goat cheese
| Characteristics | Values |
|---|---|
| Calories | 80 |
| Macronutrient breakdown | 5% carbs, 73% fat, 22% protein |
| % Daily Value (DV) | 4% of 2,000 calories a day |
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What You'll Learn
Two tablespoons of goat cheese contain 80 calories
Goat cheese is a delicious and creamy cheese with a tangy flavour. It is a popular choice for salads, sandwiches, and cheese plates. When it comes to nutrition, two tablespoons of goat cheese contain 80 calories. This calorie count is worth keeping in mind if you're watching your weight or monitoring your calorie intake.
While 80 calories may not seem like a significant amount, it's important to consider the other nutrients present in goat cheese. According to the macronutrient breakdown, two tablespoons of goat cheese contain 5% carbs, 73% fat, and 22% protein. As such, it's important to remember that while goat cheese can be part of a healthy diet, it should be consumed in moderation as part of a well-balanced meal plan.
Compared to other cheeses, goat cheese tends to have a slightly lower calorie count. This is because goat cheese is typically lower in fat and cholesterol than cheeses made from cow's milk. However, it's always a good idea to check the nutrition label of the specific goat cheese you're consuming, as the calorie count and nutrient composition can vary slightly between brands and types of goat cheese.
When incorporating goat cheese into your diet, it's important to be mindful of portion sizes. While two tablespoons equate to 80 calories, it's easy to exceed this amount if you're not careful. Practicing portion control and mindful eating can help ensure you enjoy the benefits of goat cheese without exceeding your desired calorie intake.
Additionally, it's worth noting that goat cheese provides some essential nutrients and has a relatively high protein content. This can make it a good choice for those looking to increase their protein intake while adding a delicious flavour to their meals. However, as with all foods, moderation and a balanced diet are key to maintaining a healthy lifestyle.
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The Fresh Market goat cheese is 73% fat
Two tablespoons of The Fresh Market goat cheese contain 80 calories. The macronutrient breakdown of these calories is 5% carbohydrates, 73% fat, and 22% protein.
Goat cheese is a nutritious dairy product that is packed with vitamins, minerals, and healthy fats. It is a good source of calcium, phosphorus, copper, selenium, magnesium, and niacin (vitamin B3). The healthy fats in goat cheese include medium-chain fatty acids, which can improve satiety, benefit weight loss, and be rapidly absorbed by the body. Goat cheese also contains capric acid, a type of fatty acid with antibacterial and anti-inflammatory properties that may help combat acne-causing bacteria.
While goat cheese is a good source of healthy fats, it is important to consume it in moderation as part of a balanced diet. Goat cheese is considered a "high-fat" product, and consuming too much saturated fat can lead to high cholesterol and high blood pressure, increasing the risk of cardiovascular disease. However, when enjoyed in moderation, goat cheese can be a delicious and nutritious addition to meals.
The recommended serving size for goat cheese is small, typically around one ounce (28 grams) or 30 grams. This amount provides a good source of nutrients and can be added to various dishes, such as salads, pasta, or spread on bread. Goat cheese comes in a variety of flavors and textures, from soft and spreadable fresh cheese to salty, crumbly aged cheese, making it a versatile ingredient in cooking.
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The % Daily Value (DV) helps determine a food's contribution to a daily diet
Two tablespoons of goat cheese contain approximately 80 calories. The % Daily Value (DV) on nutrition labels helps determine a food's contribution to a daily diet. It is a general guide to understanding if a serving of food is high or low in a particular nutrient. This is especially useful for those who are health-conscious or tracking their nutrient intake.
The %DV is based on a 2,000-calorie daily diet, a standard guideline for general nutrition advice. It helps individuals make informed choices about their food intake. For example, if a food item has 20% DV or more of a nutrient, it is considered high in that nutrient, contributing a significant amount to an individual's daily needs. Conversely, if a food item has 5% DV or less of a nutrient, it is considered low.
The %DV is applicable to most nutrients, but trans fat and total sugars do not have a %DV value. Instead, these nutrients are listed in grams (g) on food labels. This is because there are specific recommendations to limit trans fat and added sugars in the diet, and displaying the amounts in grams allows for easier comparison between food products.
By understanding the %DV, individuals can make more informed dietary choices. For instance, someone looking to increase their calcium intake would aim for foods with a higher %DV of calcium. Similarly, those conscious of their sodium intake would choose foods with a lower %DV of sodium. The %DV is a valuable tool for those seeking to improve their nutritional intake and overall health.
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Goat cheese is 22% protein
Two tablespoons of goat cheese contain 80 calories. This calorie count includes a macronutrient breakdown of 5% carbs, 73% fat, and 22% protein. This means that 22% of the calories come from protein.
Protein is an essential macronutrient that plays a critical role in the growth, repair, and maintenance of muscle mass. It is made up of amino acids, often referred to as the "building blocks" of the body. These amino acids are vital for various biological processes and are involved in the creation of new tissue, enzymes, hormones, and other body chemicals.
As a complete protein source, goat cheese provides all the essential amino acids required by the human body. This is particularly beneficial for individuals who may not regularly consume other complete protein sources such as meat, eggs, or dairy. By including goat cheese in their diet, people can ensure they are meeting their protein needs and supporting their body's muscle-building and repair processes.
The protein content in goat cheese also contributes to its satiating properties. Protein-rich foods are known to induce a greater sense of fullness and satisfaction after meals compared to carbohydrates or fats. This makes goat cheese a good option for those looking to manage their appetite and maintain a healthy weight. The combination of protein and fat in goat cheese can help slow digestion, promoting feelings of fullness and potentially reducing overall calorie intake throughout the day.
In addition to its protein content, goat cheese also offers other nutritional benefits. It is a good source of calcium, essential for bone health and muscle function. Goat cheese also contains beneficial bacteria and enzymes, which can support digestive health and enhance nutrient absorption.
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Carbohydrates make up 5% of the calories in two tablespoons of goat cheese
Two tablespoons of goat cheese contain approximately 80 calories. The macronutrient breakdown of these calories is 5% carbohydrates, 73% fats, and 22% protein. This means that out of the 80 calories, four calories come from carbohydrates.
Carbohydrates are one of the three main macronutrients, along with proteins and fats. They are a crucial source of energy for the body and are often referred to as a body's main source of fuel. Carbohydrates are found in a wide variety of foods, including starches, sugars, and fibres. Starchy foods include bread, rice, and potatoes, while sugars can be found naturally in fruits and dairy products or added to processed foods and beverages. Fibre is a type of carbohydrate that the body cannot digest, but it is essential for maintaining a healthy digestive system and can be found in whole grains, legumes, and vegetables.
In the context of goat cheese, the carbohydrates present contribute to a small proportion of the overall calories. While goat cheese is primarily composed of fats and proteins, it still offers a modest amount of carbohydrates. These carbohydrates can provide a quick source of energy for the body, making goat cheese a slightly energizing snack or ingredient.
It's important to note that the recommended daily intake of carbohydrates varies depending on an individual's activity level, age, and health goals. On average, carbohydrates should make up 45% to 65% of total daily calories for a balanced diet. This means that for a standard diet of 2,000 calories per day, 900 to 1,300 calories should come from carbohydrates. As a result, two tablespoons of goat cheese contribute a relatively small amount of carbohydrates towards this daily goal.
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Frequently asked questions
There are 80 calories in 2 tablespoons of goat cheese.
The macronutrient breakdown is 5% carbs, 73% fat, and 22% protein.
It depends on your diet and how many calories you are consuming in a day. A general guideline is 2,000 calories per day.
Goat cheese is a good source of protein and calcium.
