Bushra Griffith
There are approximately 35 to 57 calories in 2 tablespoons of light cheddar cheese, depending on the brand and variety. This calorie count can vary depending on the specific product and its macronutrient breakdown. For example, Kraft Cheddar Grated Cheese has 35 calories per 2 tablespoons, while shredded cheddar cheese has 57 calories in the same serving size. The macronutrient composition of shredded cheddar cheese is predominantly fat, followed by protein and a minimal amount of carbohydrates.
Characteristics and Values of 2 Tablespoons of Light Cheddar Cheese
| Characteristics | Values |
|---|---|
| Calories | 35-57 |
| Carbs | 1% |
| Fat | 75% |
| Protein | 24% |
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What You'll Learn
- Calorie count: 2 tbsp of light cheddar cheese is 35-57 calories
- Macronutrient breakdown: 75% fat, 1% carbs, 24% protein
- Healthier options: opt for natural, less-processed cheese
- Hard cheeses: longer ageing, stronger flavour, higher calories than soft cheese
- Full-fat dairy: high in calories, negatively impacts weight loss
Calorie count: 2 tbsp of light cheddar cheese is 35-57 calories
The calorie count of cheese depends on several factors, including the type of cheese, the fat content of the milk used, the processing methods employed, and the age of the cheese. Harder cheeses tend to have higher calorie counts compared to softer cheeses due to their longer aging process, lower moisture content, and more robust flavour.
Light cheddar cheese falls into the category of harder cheeses, and its calorie content can vary depending on the specific brand and production methods. On average, 2 tablespoons of light cheddar cheese contain around 35 to 57 calories.
When considering the nutritional value of cheese, it's important to look beyond just calorie counts. Cheese is composed mostly of fat and protein and is a good source of calcium, which is essential for bone and teeth strength. However, full-fat dairy products, including cheese, can have an impact on calorie intake and weight loss plans. Therefore, it's important to practice portion control and opt for natural cheeses with less processing, such as Swiss, colby, mozzarella, or ricotta.
By enjoying cheese in moderation and selecting healthier varieties, individuals can include this tasty ingredient in a balanced diet while also reaping the benefits of its nutritional content.
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Macronutrient breakdown: 75% fat, 1% carbs, 24% protein
Two tablespoons of light cheddar cheese contain approximately 57 calories. The macronutrient composition of these calories is 75% fat, 1% carbohydrates, and 24% protein. This means that of the 57 calories, about 43 calories come from fat, 1 calorie comes from carbohydrates, and 14 calories come from protein.
Fat is a crucial component of a healthy diet and plays multiple roles in the body. It is a concentrated source of energy, providing 9 calories per gram, more than twice the amount provided by carbohydrates or protein (4 calories per gram). Dietary fat is essential for the absorption of certain vitamins, known as fat-soluble vitamins, including vitamins A, D, E, and K. Additionally, fat contributes to the taste and texture of food, making meals more enjoyable and satisfying.
However, it is important to consume fat in moderation and prioritize healthier sources. Excessive consumption of saturated fat, commonly found in animal products like full-fat dairy and fatty cuts of meat, can lead to elevated cholesterol levels and an increased risk of heart disease. Thus, opting for reduced-fat or low-fat dairy products, such as light cheddar cheese, can be a healthier choice.
Carbohydrates, though minimal in this serving of light cheddar cheese, are the body's primary source of energy. They are broken down into glucose, which serves as fuel for our cells, tissues, and organs. Carbohydrates also play a role in maintaining digestive health, as certain types, like fiber, support the growth of beneficial gut bacteria and promote regular bowel movements.
Protein, comprising 24% of the macronutrient composition in this serving of light cheddar cheese, is essential for growth, repair, and maintenance of the body's tissues. It is made up of amino acids, some of which our bodies cannot produce on their own, making it necessary to obtain them from our diet. Protein helps build and repair muscles, produce hormones and enzymes, and strengthen our immune system.
Thus, while the macronutrient breakdown of 2 tablespoons of light cheddar cheese is predominantly fat, it also contributes a substantial amount of protein and a small amount of carbohydrates to one's diet.
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Healthier options: opt for natural, less-processed cheese
Two tablespoons of shredded light cheddar cheese contain around 57 calories, with a macronutrient breakdown of 1% carbs, 75% fat, and 24% protein. While cheese can be high in calories, fat, and sodium, it also has several health benefits when consumed in moderation.
Cheese is a whole food, which means it is as close to its natural form as possible, with minimal to no processing. The health benefits of cheese depend on the type and amount consumed. Harder cheeses tend to be higher in sodium, and some highly processed cheeses can contain additives and high levels of sodium. Therefore, it is best to opt for natural, less-processed cheese varieties.
Some cheeses that have been aged but not heated (or pasteurized) may contain probiotics, which are healthy bacteria that can improve gut health, lower inflammation, and protect against disease. For example, Parmesan is a hard cheese made from unpasteurized cow's milk and aged for at least 12 months. It has a very low lactose content, making it suitable for those with lactose intolerance. However, since it contains cow's rennet, it is not vegetarian-friendly.
Other lower-fat, low-sodium cheeses, such as cottage cheese, ricotta, feta, and goat cheese, can be part of a healthy diet and help lower blood pressure. These cheeses are also suitable for those sensitive to lactose. Additionally, goat cheese contains omega-3 fatty acids and vitamin K2, which is essential for blood clotting.
In conclusion, while light cheddar cheese can be a part of a healthy diet in moderation, opting for natural, less-processed cheeses can provide additional health benefits and lower the risk associated with highly processed foods.
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Hard cheeses: longer ageing, stronger flavour, higher calories than soft cheese
The number of calories in 2 tablespoons of light cheddar cheese varies, with sources giving a range of 35 to 57 calories.
Hard cheeses, such as cheddar and parmesan, undergo a longer ageing process than soft cheeses, resulting in a stronger flavour and a longer shelf life. This intense flavour means that a little hard cheese goes a long way, and smaller portions can be satisfying. Thus, hard cheeses can be a more cost-effective and healthier option in terms of portion control.
The ageing process also contributes to the harder texture and richer flavour of these cheeses. Hard cheeses have a lower lactose content, making them a good option for those with lactose sensitivity or irritable bowel syndrome. They are also a source of important vitamins and minerals, such as calcium and vitamin A. Parmesan, for example, is rich in calcium and phosphorus, which are essential for bone formation and may promote bone health.
On the other hand, soft cheeses like mozzarella, feta, cottage cheese, and goat cheese tend to be lower in fat and calories, but higher in sodium. For instance, mozzarella is a soft, white cheese with a high moisture content, making it lower in calories and fat. Feta is also typically lower in calories than many other cheeses, and its CLA content is associated with improvements in body mass composition. Cottage cheese is often recommended for weight loss due to its high protein and low-calorie content.
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Full-fat dairy: high in calories, negatively impacts weight loss
Dairy products are a good source of calcium and protein, and experts recommend their consumption as part of a healthy diet. However, the question of whether to choose low-fat or full-fat dairy has been a divisive topic. Full-fat dairy products are high in calories and have been associated with negative impacts on weight loss and an increased risk of certain health issues.
Full-fat dairy products, such as whole milk, cheese, cream, and ice cream, contain a significant amount of saturated fat. Saturated fat has long been believed to contribute to weight gain and increased LDL cholesterol, which can trigger coronary heart disease. As a result, organizations like the United States Department of Agriculture (USDA) and the American Heart Association have recommended consuming low-fat or non-fat dairy products to reduce calorie and saturated fat intake, thereby improving heart health.
However, recent research has called these recommendations into question. Some studies suggest that full-fat dairy sources may not play a role in cardiovascular disease (CVD)-related deaths and might even offer protective benefits in certain cases. Additionally, when it comes to weight, full-fat dairy has been correlated with a decreased risk of obesity. The fat found in whole milk or certain cheeses may contribute to satiety, making people feel fuller for longer and reducing overall calorie intake.
Nevertheless, it's important to exercise moderation and prioritize healthy eating habits. Full-fat dairy products can be enjoyed in moderation, but they should not be consumed excessively. For example, a little butter on toast is likely fine, but more than a tablespoon a day may be risky. Similarly, having a small amount of cheese or whole-milk yogurt alongside fruit or nuts is a healthier choice than having it on a pizza or with added sugar.
While the debate around full-fat versus low-fat dairy continues, it's essential to consider individual health needs and preferences. Some people may find that low-fat dairy options align better with their health goals, while others may opt for full-fat dairy in moderation as part of a balanced diet. Additionally, the type of full-fat dairy chosen matters; fermented sources like yogurt may offer additional benefits. Overall, while full-fat dairy may have negative connotations due to its high-calorie content, it need not be avoided entirely, but rather consumed mindfully as part of a nutritious and balanced diet.
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Frequently asked questions
Two tablespoons of light cheddar cheese contains approximately 35-57 calories.
The calorie count of cheese depends on the fat content of the milk used, the processing methods, and the age of the cheese.
Light cheddar falls under the semi-hard or hard cheese category, which typically have higher calorie counts compared to softer cheeses.
Full-fat dairy products, including cheese, are high in calories and can negatively impact weight loss plans. It's best to opt for natural, less processed cheeses.
