Kamil Perry
Feta cheese is a popular ingredient in many dishes, but how many calories does it contain? When it comes to calorie content, not all feta cheeses are created equal. For example, 2 tablespoons of Crest Fresh Market crumbled feta cheese contain 70 calories, while the same amount of Litehouse feta cheese has only 60 calories. These calorie counts also depend on the macronutrient breakdown of the cheese, which can vary between brands. So, the next time you're keeping track of your calorie intake, remember to consider the type and amount of feta cheese you're consuming.
| Characteristics | Values |
|---|---|
| Number of tablespoons | 2 |
| Calories | 60-70 |
| Macronutrient breakdown | 7-12% carbs, 93-53% fat, 0-35% protein |
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What You'll Learn
Litehouse Feta Cheese: 2 tablespoons is 60 calories
Feta cheese is a popular ingredient in many dishes, and its calorie content can vary depending on the brand and the way it is prepared. When it comes to Litehouse Feta Cheese, 2 tablespoons contain 60 calories. This portion size is a standard serving, and it is a good idea to stick to it, as feta cheese can be relatively high in calories and fat.
The macronutrient breakdown of Litehouse Feta Cheese is 7% carbohydrates, 93% fat, and 0% protein. This means that the majority of the calories in this cheese come from fat. While fat is an essential nutrient and an important part of a healthy diet, it is also high in calories, with 9 calories per gram compared to 4 calories per gram for carbohydrates and protein. Therefore, it is important to be mindful of the amount of high-fat foods, such as feta cheese, that you consume.
Comparatively, Crest Fresh Market's crumbled feta cheese has a slightly different nutritional profile. Two tablespoons of this cheese contain 70 calories, which is slightly higher than Litehouse. The macronutrient breakdown is also different, with 12% carbohydrates, 53% fat, and 35% protein. This suggests that Crest Fresh Market's product has a higher protein content, which can be beneficial for those looking to increase their protein intake.
It is worth noting that the calorie content of feta cheese can vary even more widely depending on the brand and the specific product. For example, some feta cheeses may have higher calorie counts due to added ingredients or processing methods. Additionally, the serving size can also significantly impact calorie intake, as a larger portion will naturally contain more calories. Therefore, it is always important to check the nutrition label and serving size information when considering the calorie content of feta cheese or any other food product.
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Crest Fresh Market: 2 tablespoons is 70 calories
There are varying calorie counts for 2 tablespoons of feta cheese, depending on the brand. According to Eat This Much, 2 tablespoons of Crest Fresh Market crumbled feta cheese contain 70 calories. The macronutrient breakdown is 12% carbs, 53% fat, and 35% protein.
Litehouse feta cheese, on the other hand, has a slightly lower calorie count. One tablespoon contains 60 calories, which equates to 120 calories for 2 tablespoons. The macronutrient breakdown for Litehouse feta is primarily fats, with 93% of calories coming from fat and the remaining 7% from carbohydrates.
Other brands, such as 365 Whole Foods Market, Axelrod, and Kite Hill, list their feta cheese by volume rather than calories. For example, Axelrod's feta cheese is listed as 110 grams per 1/2 cup, which is equivalent to 4.4 ounces or roughly 8 tablespoons.
It's important to note that the calorie count and nutrient breakdown can vary slightly between brands of feta cheese due to different production methods and ingredients used. Serving size may also be a factor, as some brands provide nutrition information per tablespoon, while others use measurements like grams or cups.
When considering the calorie content of feta cheese or any other cheese, it's always advisable to check the specific product's packaging or consult a comprehensive nutrition database for the most accurate and up-to-date information.
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Axelrod: 2 tablespoons is 60 calories
According to my search, the number of calories in 2 tablespoons of feta cheese varies depending on the brand. Here are the calorie counts for 2 tablespoons (tbsp) of feta cheese from different brands:
Axelrod
For Axelrod feta cheese, 2 tbsp contain 60 calories. This portion size is listed as having 60 grams (g) or 2 ounces (oz).
Litehouse
Litehouse feta cheese has 60 calories per tablespoon, so 2 tbsp would be 120 calories.
Crest Fresh Market
Crest Fresh Market offers crumbled feta cheese with 70 calories per 2 tbsp serving. The macronutrient breakdown for this product includes 12% carbs, 53% fat, and 35% protein.
It's important to note that the calorie count can vary slightly between different brands and types of feta cheese. The serving size and measurement units (tablespoons, grams, or ounces) may also differ, so it's always a good idea to check the nutrition label or consult a nutritionist for specific information.
In summary, when considering the calorie content of feta cheese, portion sizes and brands should be taken into account. The Axelrod brand, with its 60 calories per 2-tablespoon serving, provides a relatively lower-calorie option compared to some other brands in the market.
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Lala: 2 tablespoons is 71 calories
Depending on the brand, 2 tablespoons of feta cheese contain approximately 60 to 71 calories. For example, 2 tablespoons of Litehouse feta cheese contain 60 calories, while 2 tablespoons of Crest Fresh Market crumbled feta cheese contain 70 calories. The macronutrient breakdown of Litehouse feta cheese is 7% carbs, 93% fat, and 0% protein. On the other hand, Crest Fresh Market's product is composed of 12% carbs, 53% fat, and 35% protein.
When it comes to the Lala brand, 2 tablespoons of their feta cheese amount to 71 calories per serving. While the exact macronutrient breakdown of this specific product is not available, we can make some comparisons and estimates based on the nutritional values of other feta cheese brands. Considering the variations in calorie counts, it's safe to assume that the macronutrient composition of Lala feta cheese falls within a similar range to the other brands mentioned.
Cheese, including feta, is a dairy product known for its rich flavor and varying nutritional profile. The calorie count and macronutrient composition can vary depending on factors such as the type of milk used, the production process, and the specific brand or manufacturer. Feta cheese is typically made from sheep's or goat's milk, or a combination of both, and has a distinctive tangy and salty taste.
As a general overview, feta cheese is a good source of certain nutrients, including calcium, phosphorus, and protein. However, it is also relatively high in fat and sodium, which contributes to its calorie density. When consumed as part of a balanced diet, feta cheese can be enjoyed in moderation, adding flavor and nutritional benefits to various dishes, such as salads, appetizers, and Mediterranean-inspired recipes.
The calorie count of 2 tablespoons of Lala feta cheese at 71 calories fits within the range observed in other brands. This information can be useful for individuals monitoring their calorie intake, whether for weight management, nutritional goals, or simply maintaining a balanced diet. It's worth noting that the serving size may vary based on individual preferences and the specific recipe or dish in which the feta cheese is being used.
In conclusion, Lala feta cheese, with its 2-tablespoon serving containing 71 calories, aligns with the calorie counts of similar products in the market. This knowledge can empower consumers to make informed choices, ensuring they meet their nutritional needs and personal health goals while still enjoying the delicious and versatile nature of feta cheese in their favorite meals.
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Ahold: 2 tablespoons is 45 calories
The number of calories in 2 tablespoons of feta cheese varies depending on the brand. For example, 2 tablespoons of Litehouse feta cheese contain 120 calories (2 x 60 calories), whereas 2 tablespoons of Crest Fresh Market crumbled feta cheese contain 70 calories. Ahold, meanwhile, offers the lowest calorie option, with 2 tablespoons containing just 45 calories.
Feta cheese is a popular Greek cheese that is known for its salty and tangy flavor. It is often used as a topping for salads, soups, and other dishes. As a cheese, it is a good source of protein and calcium. However, it is also high in fat and sodium, which can contribute to high blood pressure and other health issues if consumed in excess.
The calorie content of feta cheese can vary depending on the brand and the specific type of cheese. For example, crumbled feta cheese may have a slightly different calorie content than a block of feta cheese. In general, however, feta cheese is considered a high-calorie food, with a typical serving size of 2 tablespoons ranging from 45 to 70 calories.
When trying to manage your calorie intake, it is important to pay attention to serving sizes. It can be easy to overindulge in high-calorie foods like cheese if you are not careful. A good way to practice portion control is to measure out your food with a measuring cup or scale. This can help you become more aware of how much you are actually consuming and make it easier to adjust your intake as needed.
Additionally, it is worth noting that the macronutrient breakdown of feta cheese can vary depending on the brand. For example, Litehouse feta cheese has a higher fat content (93%) compared to Crest Fresh Market crumbled feta cheese (53%). Considering the macronutrient breakdown can be important if you are trying to follow a specific diet or track your nutrient intake more closely.
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Frequently asked questions
This depends on the brand of feta cheese. For example, 2 tablespoons of Litehouse feta cheese contain 120 calories, whereas 2 tablespoons of Crest Fresh Market crumbled feta cheese contain 70 calories.
7% carbs, 93% fat, and 0% protein.
12% carbs, 53% fat, and 35% protein.
Yes, Trader Joe's and Kite Hill feta cheese both offer similar calorie content per 2 tablespoons.
