Patrick Oconnell
Depending on the brand, two thin slices of cheddar cheese contain around 118 to 170 calories. For example, Tillamook Sharp Cheddar Cheese Thin Slices contain 118 calories per serving, while Marie Callender's and Mooyah Cheddar Cheese contain 170 calories per serving.
| Characteristics | Values |
|---|---|
| Calories | 118-170 |
| Total carbs | 1g |
| Net carbs | 1g |
| Fat | 14g |
| Protein | 11g |
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What You'll Learn
Two slices of Mooyah cheddar cheese contain 170 calories
Calorie content is an important consideration when it comes to food choices, and cheese is no exception. Cheddar cheese, a popular variety, can vary in calorie count depending on the brand and the thickness of the slices. In the case of Mooyah cheddar cheese, two slices contain 170 calories. This calorie count is consistent with that of Marie Callender's Cheddar Cheese, which also provides 170 calories per two slices.
The calorie content of cheddar cheese can be influenced by several factors, including the milk source, aging process, and additional ingredients used during cheese production. Different brands may have unique recipes, resulting in slight variations in calorie content, even for similar quantities.
Mooyah cheddar cheese's calorie breakdown reveals that 72% of its calories come from fat, 24% from protein, and 4% from carbohydrates. This distribution offers insight into the nutritional composition of the cheese.
When considering calorie intake, it's worth noting that the recommended daily calorie intake varies based on factors such as age, gender, and activity level. For individuals on a 2,000-calorie diet, two slices of Mooyah cheddar cheese contribute a significant portion towards their daily calorie allowance. However, it is always advisable to consult official dietary guidelines or seek professional dietary advice to ensure a well-balanced and nutritious diet.
While cheddar cheese can be a tasty addition to meals, providing flavor and texture, it is essential to be mindful of portion sizes and overall calorie intake to maintain a healthy diet. Understanding the calorie content of specific foods, such as two slices of Mooyah cheddar cheese containing 170 calories, empowers individuals to make informed dietary choices that align with their nutritional goals and preferences.
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Carb breakdown: 4% carbs, 72% fat, and 24% protein
Two thin slices of cheddar cheese typically contain around 118-170 calories. The macronutrient breakdown of these calories is approximately 4% carbohydrates, 72% fat, and 24% protein. This means that out of the total calories, 4% come from carbohydrates, 72% come from fats, and the remaining 24% come from proteins.
In terms of specific amounts, the exact numbers will depend on the type of cheddar cheese and the thickness of the slices. However, on average, two thin slices of cheddar cheese can provide around 0.5-1 grams of carbohydrates, 14-16 grams of fat, and 11 grams of protein.
Carbohydrates are essential for energy production and are the body's primary source of fuel. They are particularly important for fueling physical activity and proper brain function. In the context of two thin slices of cheddar cheese, the carbohydrate content is relatively low, contributing only a small portion of the total calories.
Fat, on the other hand, is a concentrated source of energy and plays a crucial role in various bodily functions. It helps with the absorption of certain vitamins, contributes to cell structure, and promotes satiety, making us feel full and satisfied after eating. The fat content in two thin slices of cheddar cheese is significant, comprising the majority of the calorie breakdown.
Protein is an essential macronutrient for muscle growth, repair, and maintenance. It is also involved in the production of hormones, enzymes, and other body tissues. The protein content in two thin slices of cheddar cheese contributes a substantial portion of the total calories, providing essential amino acids to support various bodily functions.
It is important to note that the recommended daily intake of these macronutrients can vary depending on individual factors such as age, gender, activity level, and health goals. Therefore, the specific contribution of these two thin slices of cheddar cheese to an overall diet may differ from person to person.
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Tillamook's Sharp Cheddar Cheese: 2 slices contain 118 calories
Two thin slices of cheddar cheese contain varying calories depending on the brand. For instance, two slices of Mooyah cheddar cheese contain 170 calories. However, if you're considering Tillamook's Sharp Cheddar Cheese, the calorie count is slightly lower.
Tillamook offers bold and creamy sharp cheddar cheese slices that pack a punch in terms of flavour. The serving size of two slices (28g) contains 118 calories. This amount constitutes 6% of your daily value of calories, based on a 2000-calorie diet.
The sharp cheddar cheese from Tillamook is a versatile ingredient that can be paired with various foods to create delicious combinations. The brand recommends exploring different pairings to enhance the cheese's bold flavour.
Some of the suggested pairings include the sweet and juicy freshness of pears, the earthy bite of asparagus, the syrupy sweetness of aged balsamic, and the crunchy, fermented depth of kimchi with its unique blend of ginger, scallion, and sweet onion. The sharpness of the cheddar also goes well with the sweet-tart burst of raspberries and the sweet smoky flavour of grilled corn.
So, if you're looking for a tasty and relatively low-calorie cheese option, Tillamook's Sharp Cheddar Cheese is a great choice, providing a bold flavour experience with just 118 calories per two slices.
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Marie Callender's Cheddar Cheese: 2 slices contain 170 calories
Marie Callender's Cheddar Cheese, containing 170 calories in 2 slices, is a calorific option for those who enjoy cheese. With 14 grams of fat, this cheese has a high-fat content, contributing to 72% of the total calories. This is significantly higher than the recommended daily fat intake. In addition, the cheese provides 11 grams of protein, an essential macronutrient for muscle repair and growth.
When compared to other cheeses, such as Mooyah Cheddar Cheese, which also offers 2 slices for 170 calories, Marie Callender's product appears to be a similar option in terms of calorie count. However, it's important to consider other nutritional aspects and individual health goals when choosing cheese.
Tillamook's Sharp Cheddar Cheese Thin Slices, for example, offers a lower-calorie option with 118 calories per 2 slices. This choice may be preferable for those conscious of their calorie intake or aiming for a more balanced diet.
The calorie content of cheese can vary depending on the brand, type of cheese, and serving size. It's always advisable to check the nutritional information on the packaging and consider portion sizes to align with your dietary needs and overall health objectives.
While Marie Callender's Cheddar Cheese provides a substantial amount of protein and fat, it's essential to be mindful of the overall calorie intake and ensure it aligns with your dietary goals and recommendations from health professionals.
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Calories vary based on brand and slice thickness
The calorie count of two thin slices of cheddar cheese varies depending on the brand and the thickness of the slices. For instance, two thin slices of Tillamook Sharp Cheddar Cheese weigh 28 grams and contain 118 calories in total. On the other hand, two slices of Marie Callender's Cheddar Cheese, weighing presumably the same, contain 170 calories. This is also the case for two slices of Mooyah Cheddar Cheese, which contain 170 calories.
The calorie difference between these brands can be attributed to variations in the thickness of their slices, the ingredients used, and the specific type of cheddar cheese produced. For example, Tillamook's Sharp Cheddar Cheese has a bold, creamy texture that likely contributes to its higher calorie count compared to other varieties.
The brand of cheddar cheese can also impact the calorie count. Different brands may use varying production methods, ingredients, and cheese blends, resulting in differences in nutritional content. For instance, some brands may use a combination of milk, salt, enzymes, and annatto to create their cheddar cheese, while others might incorporate additional ingredients or use a different cheese blend, influencing the overall calorie count.
Slice thickness also plays a significant role in determining the calorie count. While the aforementioned examples refer to "thin" slices, the specific thickness of these slices can vary across brands. A thinner slice will naturally have fewer calories than a thicker slice, as it contains less cheese overall. Therefore, when considering the calorie count of cheddar cheese slices, it is essential to take into account not only the brand but also the thickness of the slices.
To make an informed decision about your cheese selection, it is advisable to refer to the nutritional information provided by the specific brand of cheddar cheese you are considering. This information can typically be found on the product's packaging or the brand's website. By examining the nutritional details, you can gain a comprehensive understanding of the calorie content, as well as the breakdown of other nutrients present in the cheese.
In summary, the calorie count of two thin slices of cheddar cheese can vary due to differences in brands and slice thickness. Factors such as ingredients, production methods, and slice thickness contribute to the overall calorie content. Therefore, it is essential to refer to specific brand information and nutritional details when making dietary choices regarding cheddar cheese consumption.
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Frequently asked questions
There are approximately 170 calories in 2 thin slices of cheddar cheese.
The breakdown is 4% carbs, 72% fat, and 24% protein.
Yes, the calorie value may vary slightly depending on the brand. For example, Marie Callender's 2 slices of cheddar cheese contain 170 calories, while Tillamook's Sharp Cheddar Cheese Thin Slices (28g, 2 slices) contain 118 calories.
The calorie count of 2 thin slices of cheddar cheese is comparable to a small serving of fries or a slice of bread.
