Frederic Melton
Cheddar cheese is a popular variety of cheese that is often used in dishes such as grilled cheese sandwiches, cheeseburgers, and macaroni and cheese. It is also a common snack food, often enjoyed on its own or paired with fruits, crackers, or bread. Given its widespread consumption, it is useful to know that 30 grams of cheddar cheese contains approximately 105-122 calories, with a macronutrient breakdown of primarily fat and protein.
| Characteristics | Values |
|---|---|
| Calories | 122 |
| Macronutrient breakdown | 1% carbs, 75% fat, and 24% protein |
| Calorie density | High |
| Carbohydrates | 3 grams of "Net carbohydrates" per 100 grams |
| Tesco Cheese Calories | 85 |
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What You'll Learn
Calorie count: 105-122 calories
There are approximately 105-122 calories in 30 grams of cheddar cheese. This calorie count makes cheddar cheese a high-calorie density food, meaning it can quickly add up and contribute to weight gain if consumed in large portions. For this reason, it is recommended to consume this food in moderation, especially for those trying to lose weight or maintain a calorie-controlled diet.
The calorie content of cheddar cheese can vary slightly depending on various factors, including the specific type of cheddar cheese, the method of production, and the accuracy of nutrition labeling. Therefore, the calorie count may differ slightly between different brands or types of cheddar cheese.
The macronutrient breakdown of cheddar cheese is primarily composed of fat, with lower amounts of protein and carbohydrates. Specifically, for every 30 grams of cheddar cheese, approximately 75% of the calories come from fat, 24% from protein, and 1% from carbohydrates. This makes cheddar cheese a good source of fat and protein but not a significant source of carbohydrates.
When considering the nutritional value of cheddar cheese, it is important to note that it is a source of high-calorie density and should be consumed in moderation as part of a balanced diet. The high-fat content contributes to its calorie density, and it is important to be mindful of portion sizes, especially for individuals watching their calorie intake or following specific dietary restrictions, such as a keto diet.
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Macronutrients: 1% carbs, 75% fat, 24% protein
There are approximately 105-122 calories in 30 grams of cheddar cheese. The macronutrient composition of cheddar cheese is primarily fat, with smaller amounts of protein and almost no carbohydrates. Specifically, 30 grams of cheddar cheese provides 1 gram of carbohydrate, 24 grams of protein, and 75 grams of fat.
When it comes to macronutrients, carbohydrates are the body's main source of energy, especially for the brain and central nervous system, which rely almost exclusively on carbs for fuel. Carbohydrates are also important for maintaining gut health and promoting the growth of beneficial bacteria in the digestive tract.
Protein, another essential macronutrient, plays a crucial role in muscle repair and growth. It is also necessary for the production of hormones, enzymes, and other body tissues. A sufficient intake of protein is important for maintaining muscle mass and supporting various metabolic processes in the body.
Fat, the predominant macronutrient in cheddar cheese, is a concentrated source of energy for the body. Unlike carbohydrates, which are the body's preferred fuel source for many functions, fat provides a more sustained and long-lasting form of energy. Fat is essential for the absorption of certain vitamins, known as fat-soluble vitamins, which include vitamins A, D, E, and K. Additionally, fat contributes to the sensation of fullness after meals and plays a role in regulating appetite and energy balance.
The high-fat content in cheddar cheese also has some potential drawbacks. Firstly, it is calorically dense, which means that a small amount of cheese can contribute a significant number of calories to one's diet. This can be beneficial for individuals looking to gain weight or increase their calorie intake, but it may be a concern for those aiming to lose weight or maintain a calorie deficit. Furthermore, it's important to consider the type of fat present in cheddar cheese. While the specific type of fat is not specified in the sources, it's safe to assume that cheddar cheese contains a mixture of saturated and unsaturated fats. Excessive consumption of saturated fat, especially when coupled with a low intake of unsaturated fats, has been linked to adverse health effects, including elevated cholesterol levels and an increased risk of heart disease. Therefore, moderation is key when including cheddar cheese in one's diet.
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Keto diet: consume with moderation
Cheddar cheese is a popular yellow cheese that can be incorporated into a keto diet in moderation. While the keto diet is a low-carb, high-fat diet, not all cheeses are created equal when it comes to keto-friendliness.
A 30-gram serving of cheddar cheese contains approximately 105-122 calories. The macronutrient breakdown is typically 1-3% carbs, 75% fat, and 24-25% protein. With its high-fat and moderate protein content, cheddar cheese can be a good fit for a keto diet. However, it's important to remember that cheese also contains calories and carbs, and it is high in saturated fat. Therefore, it should be consumed in moderation as part of a balanced keto diet.
When following a keto diet, the goal is to reach and maintain a state of ketosis, where the body uses fat instead of carbohydrates as its main fuel source. Cheddar cheese, with its high-fat content, can help promote ketosis. However, it's important to be mindful of portion sizes, as high-calorie density foods like cheese can quickly add up in calories.
Some keto dieters may find that they need to reduce their dairy intake if they experience gastrointestinal side effects, water retention, or weight loss plateaus. While cheese can add flavour and variety to a keto diet, it should be enjoyed in moderation as part of a balanced meal plan.
Overall, when incorporating cheddar cheese into a keto diet, it's important to consider the overall calorie intake, macronutrient balance, and individual tolerance. While cheese can be a tasty and keto-friendly option, moderation is key to ensuring a healthy and well-rounded keto diet.
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Tesco cheese: 85 calories
There are approximately 85 calories in 30 grams of Tesco cheese, which is a low-half-fat cheese. This calorie count is lower than that of other cheddar cheeses, which tend to have around 105 to 122 calories in a 30-gram serving.
The macronutrient breakdown of Tesco cheese is 0% carbohydrates, 52% fat, and 48% protein. This differs from other types of cheddar, which typically have between 1-3% carbohydrates, 75% fat, and 24-48% protein.
The relatively lower calorie and fat content of Tesco cheese may be due to it being a low-half-fat variety. This makes it a good option for those conscious of their fat and calorie intake, especially when compared to full-fat cheddar cheeses.
When considering calorie intake, it is important to note that individual dietary needs and preferences vary. While Tesco cheese may be a suitable option for those looking for a lower-calorie or lower-fat cheese, some individuals may prefer the taste, texture, or nutritional profile of a full-fat cheddar.
Additionally, it is worth mentioning that the calorie density of cheese, especially cheddar, is relatively high. This means that even a small portion can contribute a significant number of calories to one's diet. Therefore, for those watching their weight or calorie intake, it is important to be mindful of portion sizes, even when consuming lower-calorie cheese options.
In conclusion, Tesco cheese, with its 85 calories per 30 grams, can be a good choice for those seeking a lower-calorie or lower-fat cheese option. However, as with all foods, it should be consumed in moderation and as part of a balanced diet that takes into account individual nutritional needs and preferences.
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Weight loss: high-calorie density food
There are approximately 105-122 calories in 30 grams of cheddar cheese. Cheddar cheese is a high-calorie density food, with 397 calories per 100 grams. High-calorie density foods tend to contribute to weight gain and obesity, as they are often highly processed, making it easy to overeat.
High-calorie density foods are those that have a high number of calories per gram. Foods with a higher fat content tend to have a higher calorie density, whereas foods with a higher water content tend to have a lower calorie density. For example, chocolate has a very high calorie density of 550 calories per 100 grams, whereas a vegetable may have only 30 calories per 100 grams.
When trying to lose weight, it is beneficial to choose foods with a low calorie density. This is because you can eat larger portions and still consume fewer calories, which helps you feel full after a meal. Low-calorie density foods also tend to be whole foods, which means they are highly nutritious and filling. This includes fruits and vegetables, which are recommended for weight loss.
However, it is important to include some high-calorie density foods in your diet as well. This is because many high-calorie density foods, such as nuts, avocados, and healthy oils, are nutrient-dense and can help you feel full for longer. Additionally, if you are underweight or have a low appetite, high-calorie density foods can help you consume more calories in smaller portions. Therefore, a balanced diet should include both low and high-calorie density foods to meet your calorie and nutrition needs.
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Frequently asked questions
There are approximately 105 calories in 30 grams of cheddar cheese pieces, though some sources state it can be up to 122 calories.
A low half-fat cheese, such as Tesco cheese, contains 85 calories for the same 30-gram serving.
Cheddar cheese is composed of mostly fats (75%), with the remaining calories coming from protein (24%) and a small amount of carbohydrates (1%).
