Bushra Griffith
Provolone cheese is a tasty treat, but how does it fit into your diet? With 100 calories per 28-gram serving, provolone cheese is a source of vitamin B12, calcium, and protein. It also contains cholesterol and sodium, so it should be eaten in moderation as part of a balanced diet. So, how many calories are in 31 grams of provolone cheese? Let's find out!
| Characteristics | Values |
|---|---|
| Number of calories in 31 grams of provolone cheese | 31-34 calories (based on an average of 100-110 calories per ounce) |
| Number of calories in 1 ounce (28 grams) of provolone cheese | 80-110 calories |
| Number of calories in 100 grams of provolone cheese | 352-370 calories |
| Macronutrient breakdown | 2-3% carbs, 68% fat, 29% protein, 0% alcohol |
| Vitamin B12 | Yes |
| Vitamin A | Yes |
| Calcium | 20% of the RDA |
| Cholesterol | 5% of the RDA |
| Sodium | 9% of the RDA |
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What You'll Learn
Provolone cheese has around 100 calories per ounce
Provolone cheese is a tasty and versatile ingredient, popular in sandwiches, Italian dishes, and grilled cheese. It is also a nutritious option, providing a good source of protein, calcium, and vitamins A and B12.
When considering calorie intake, it is important to note that provolone cheese has a relatively high-calorie density. Specifically, 1 ounce (28 grams) of provolone cheese contains approximately 100 calories. This calorie count may vary slightly depending on the specific brand or variety of provolone cheese, but it generally falls around the 100-calorie mark.
The calorie breakdown of provolone cheese is as follows: 68% of the calories come from fat, 29% from protein, and 3% from carbohydrates. This makes provolone cheese a high-fat and moderately protein-rich food option.
While provolone cheese offers nutritional benefits, it is important to consume it in moderation as part of a balanced diet. Cheese, in general, can be high in calories, saturated fat, and sodium, so it should be enjoyed in moderation to maintain a healthy diet.
In summary, provolone cheese has around 100 calories per ounce, contributing a significant amount of calories to your diet. It is a good source of certain nutrients, but it should be consumed in controlled amounts to maintain a healthy balance.
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It is a good source of protein and vitamins
There are approximately 30 calories in 31 grams of provolone cheese. While it is a relatively small amount, it still provides a good source of protein and vitamins.
Provolone cheese is a good source of whey protein, with 28 grams of the cheese containing 7 grams of protein. Whey is a protein found in milk, and it contains all the essential amino acids that the body needs to build and repair muscles.
Provolone cheese is also a source of Vitamin B12, which is necessary for the proper functioning of the central nervous system and healthy red blood cell formation. A lack of vitamin B12 can lead to a range of health issues, including low blood cell count, pale skin, unplanned weight loss, and anaemia.
In addition to vitamins and protein, provolone cheese also provides a healthy dose of calcium—one serving provides 20% of the recommended daily intake. Calcium, along with phosphorus, also found in provolone cheese, works to build strong bones.
Provolone cheese is also a source of vitamin A, which is critical for healthy vision. Vitamin A from dairy products is absorbed into the body as retinol, which supports the normal functioning of eye membranes and the cornea.
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Provolone is high in calcium, with 20% of the RDA per serving
Provolone cheese is a good source of protein and calcium. While a 31-gram serving of provolone cheese contains approximately 80 calories, this is not the only nutritional information you should consider.
Provolone cheese is a cow's milk-based Italian cheese with Southern Italian origins. It is high in zinc and vitamin B2, and while it is not as high in calcium as American cheese, it still provides 20% of the recommended dietary allowance (RDA) of calcium per serving. This is equivalent to 200 milligrams of calcium per serving.
Calcium is an important nutrient for maintaining strong bones and teeth, and it is recommended that men and women include calcium-rich foods in their diets. Provolone cheese is a good source of calcium, and including it in your diet can help you meet your recommended daily intake of this nutrient.
In addition to calcium, provolone cheese also contains other important nutrients such as vitamin A, vitamin B12, phosphorus, and protein. Vitamin A is critical for healthy vision, and vitamin B12 is necessary for the proper functioning of the central nervous system and healthy red blood cell formation. Phosphorus works together with calcium to build strong bones, and protein helps to build and repair muscles.
Therefore, while provolone cheese does contain calories, it also provides several important nutrients, including calcium, which can contribute to a healthy and balanced diet. It is always important to consider the overall nutritional profile of a food, rather than focusing solely on calories.
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It has a high-fat content, with 68% of calories from fat
Provolone cheese is a good source of calcium, phosphorous, and protein. It also contains vitamin A and vitamin B12. While it has many nutritional benefits, provolone cheese does have a high-fat content.
There are 100 calories in 28 grams (1 ounce) of provolone cheese, 68% of which come from fat. This means that 28 grams of provolone cheese contains approximately 68 calories from fat. This is a high proportion of calories from fat, considering that the recommended daily fat intake is between 44 and 77 grams for women and 66 and 132 grams for men.
The high-fat content of provolone cheese is worth noting, especially for those watching their fat intake. However, it's important to understand that not all fats are equal. Provolone cheese contains a type of fat called saturated fat, which is typically solid at room temperature. Saturated fats are known to increase low-density lipoprotein (LDL) cholesterol levels in the blood, which can lead to a higher risk of heart disease.
However, it's important to note that provolone cheese also contains other beneficial nutrients, such as calcium and protein. These nutrients can contribute to maintaining strong bones and muscles. As with most foods, moderation is key when it comes to provolone cheese consumption. While it has a high-fat content, consuming it in controlled amounts can provide health benefits.
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Provolone can help maintain healthy blood sugar levels
Provolone cheese is a tasty and nutritious food, but is it healthy? Well, that depends on your diet and health goals. For example, if you're watching your weight, you might want to avoid provolone, as it's quite high in calories—around 80 to 100 calories per ounce (28 grams).
However, if you're looking to maintain healthy blood sugar levels, provolone cheese could be a good choice. While it's true that cheese is high in fat and calories, it's also a good source of protein, which can help to slow down carbohydrate absorption and lower the glycemic index of a meal. This, in turn, can help to balance blood sugar levels and create a more gradual release of glucose into the blood.
Provolone cheese is also a source of Vitamin B12, which is necessary for the proper functioning of the central nervous system and healthy red blood cell formation. A lack of vitamin B12 can lead to a range of health issues, including low blood cell count, unplanned weight loss, and even dementia. So, including provolone cheese in your diet could have some positive effects on your health.
That being said, it's important to remember that moderation is key. While provolone cheese may have some health benefits, it's still high in saturated fat and sodium, which can be risky for people with certain health conditions, such as diabetes or cardiovascular disease. So, if you're looking to include provolone cheese in your diet, it's best to do so in controlled amounts and as part of a balanced, healthful diet.
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Frequently asked questions
31 grams of provolone cheese contains approximately 80-100 calories.
Provolone cheese is made from milk. It is a good source of protein and calcium.
There are approximately 8-9 grams of protein in 31 grams of provolone cheese.
