Andy Montoya
Cheddar cheese is a popular variety of cheese that is often used in dishes such as omelets and burgers. It is also a common snack, often paired with fruits and wines. The calorie count of cheddar cheese can vary depending on the specific type and brand. For example, 2 cups of shredded cheddar cheese can contain around 360 calories, while 2 cups of sharp cheddar shredded cheese contain slightly less, at 220 calories.
| Characteristics | Values |
|---|---|
| Calories | 360 |
| Macronutrient Breakdown | 25% carbs, 0% fat, 75% protein |
| Calcium | 192% of Daily Value |
| Protein | 129% of Daily Value |
| Carbohydrates | 2g |
| Cholesterol | 60mg |
| Fat | 18g |
| Saturated Fat | 10g |
| Trans Fat | 0g |
| Sodium | 360mg |
| Dietary Fiber | 0g |
| Sugars | 0g |
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What You'll Learn
Calories: 360 in total
There are 360 calories in total in 2 cups of shredded cheddar cheese. This is a good source of protein and calcium. In terms of macronutrients, this quantity of cheddar is comprised of 25% carbs, 0% fat, and 75% protein.
To put this into context, the average recommended daily intake of calories for an adult woman is around 2000, while for men it is approximately 2500. So, 2 cups of shredded cheddar cheese would account for a significant proportion of your daily calorie allowance.
It's worth noting that the calorie content can vary slightly depending on the brand and type of cheddar cheese. For example, 2 cups of sharp cheddar shredded cheese contain slightly fewer calories, at 220 in total. This type of cheese also has a higher fat content, with 18 grams of fat per 2 cups.
When considering your calorie intake, it's important to look at the bigger picture and think about the other foods you're consuming throughout the day. As part of a balanced diet, it's generally recommended to include a variety of nutrient-dense foods from different food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
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Carbs: 25% of makeup
Two cups of shredded cheddar cheese contain 360 calories. The macronutrient breakdown of this quantity of shredded cheddar cheese is 25% carbs, 0% fat, and 75% protein. This means that 25% of the 360 calories, or 90 calories, come from carbohydrates.
Cheddar cheese is a good source of protein and calcium. An ounce of cheddar cheese provides 20% of the daily value of calcium and 7 grams of protein. Cheddar cheese also contains other vitamins and minerals, including vitamin A, phosphorus, zinc, selenium, and riboflavin. However, it is also relatively high in sodium, with 190mg per ounce.
When it comes to the carbohydrate content of cheddar cheese, it is generally understood to contain zero carbohydrates. This means that cheddar cheese has no fibre and little to no sugar. The lack of carbohydrates makes cheddar cheese a good fit for low-carb diets.
Despite the absence of carbohydrates in cheddar cheese, it is important to consider its overall nutritional profile. The high percentage of fat in cheddar cheese, especially saturated fat, has been a focus of health concerns. Whole-milk cheddar contains 10 grams of total fat and 6 grams of saturated fat per ounce. While traditionally, nutrition advice has recommended a low-saturated fat diet to reduce the risk of cardiovascular disease, new research suggests that saturated fat in whole foods like cheese may not have the same detrimental effects on heart health as previously believed. More research is needed to fully understand the impact of saturated fat from dairy on health outcomes.
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Fat: 0% of makeup
Depending on the brand, two cups of shredded cheddar cheese contain between 220 and 360 calories. While the exact nutritional makeup of these calories will vary, it is possible that fat could constitute 0% of the calories. For example, H-E-B shredded cheddar cheese contains no fat, with 25% of its calories derived from carbohydrates and 75% from protein.
Fat is a type of nutrient that the body uses to store energy. It is essential for maintaining healthy skin and hair, protecting organs, and facilitating the absorption of certain vitamins. However, not all types of fat are beneficial. Saturated and trans fats, for instance, can increase the risk of heart disease and high cholesterol if consumed in excess.
The type of fat found in cheddar cheese is primarily saturated fat, which can have negative health effects if consumed in large quantities. Therefore, it is beneficial to consume cheese in moderation as part of a balanced diet.
The percentage of fat in a food product can be influenced by various factors, including the ingredients used, the manufacturing process, and any additives or preservatives that may be present. In the case of cheddar cheese, the fat content can vary depending on the specific type of cheese, the aging process, and the milk source.
When considering the nutritional value of cheddar cheese or any other food product, it is important to examine not only the calorie content but also the types of nutrients those calories comprise. By understanding the makeup of these calories, individuals can make informed decisions about their diet and overall health.
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Protein: 75% of makeup
The calorie count and nutritional breakdown of cheddar cheese can vary depending on the brand and the way the cheese is shredded or sliced. For example, 2 cups of H-E-B shredded cheddar cheese contain 360 calories, with a macronutrient composition of 25% carbs, 0% fat, and 75% protein. This means that for every 100 calories, 75 of them come from protein.
Protein is an essential macronutrient, crucial for various bodily functions and overall health. It is made up of amino acids, which are often referred to as the "building blocks" of our bodies. These amino acids are necessary for building and repairing muscles, producing hormones and enzymes, and boosting immune function.
In the context of cheddar cheese, the high protein content contributes significantly to its nutritional value. Cheese is derived from milk, and the process of making cheese involves the concentration of milk proteins, particularly casein and whey. This concentration explains the higher protein content in a relatively small serving size.
The specific amino acid composition of cheese protein includes all the essential amino acids required by the human body. This complete amino acid profile contributes to cheese's high biological value, making it an excellent source of protein for supporting muscle health, aiding in tissue repair, and providing sustained energy.
It is important to note that while protein is essential, a balanced diet should include a variety of nutrient sources. Excessive consumption of cheese or any single food item can lead to nutritional imbalances and potential health risks. Therefore, it is always recommended to consume cheese and other protein sources in moderation as part of a diverse and well-rounded diet.
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Calcium: 192% of daily value
Calcium is an essential mineral that plays a crucial role in maintaining bone health and supporting nerve and muscle function. When considering the nutritional content of 2 cups of shredded cheddar cheese, the calcium amount stands out as particularly significant. This serving size provides 192% of the daily recommended value of calcium, making it an excellent source of this vital mineral.
The daily recommended intake of calcium varies depending on age, gender, and other factors, but on average, adults are advised to consume around 1000 to 1200 mg of calcium per day. A single serving of 2 cups of shredded cheddar cheese offers approximately 400 mg of calcium, which is a substantial contribution to the daily target.
The high calcium content in cheddar cheese can be attributed to the fact that it is a dairy product derived from cow's milk. Calcium is abundant in milk and other dairy products because it plays a critical role in the growth and development of young calves. During cheese production, calcium is retained, resulting in a concentrated source of this mineral.
While cheddar cheese provides a substantial amount of calcium, it is important to consider the overall nutritional profile and how it fits within an individual's dietary needs and preferences. Cheese is also a good source of protein and can offer other essential nutrients, but it is generally high in fat and calories, so moderation is key.
In conclusion, when examining the nutritional value of 2 cups of shredded cheddar cheese, the calcium content is noteworthy. Providing 192% of the daily recommended value, cheddar cheese is an excellent source of calcium, contributing to the maintenance of strong bones and overall health.
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Frequently asked questions
There are approximately 360 calories in 2 cups of shredded cheddar cheese.
2 cups of shredded cheddar cheese contain 25% carbs, 0% fat, and 75% protein.
Yes, the calorie content may vary slightly depending on the specific type of cheddar cheese. For example, 2 cups of sharp cheddar shredded cheese contain approximately 220 calories.
In addition to calories, 2 cups of sharp cheddar shredded cheese contain 2g of carbs, 18g of fat, and 14g of protein.
Cheddar cheese is a good source of protein and calcium, providing 129% and 192% of your Daily Value, respectively, in 2 cups of shredded cheddar.
