Randy Chandler
A serving of scrambled eggs with cheddar cheese contains around 317 calories, 75% of which come from fat, 22% from protein, and 3% from carbs. The calorie count can vary depending on the amount of cheese used, as well as the number of eggs. For example, one cup of scrambled eggs with cheese, which is roughly 234.5 grams, contains approximately 464.8 calories. This dish is a good source of protein, calcium, and vitamin A, and it's a versatile and satisfying meal option.
| Characteristics | Values |
|---|---|
| Calories | 317 |
| Macronutrient breakdown | 3% carbs, 75% fat, 22% protein |
| Protein | 30% of your Daily Value |
| Calcium | 19% of your Daily Value |
| Vitamin A | 35% of your Daily Value |
| Weight | 234.5 grams |
| Calories (alternative source) | 464.8 |
| Protein (alternative source) | 29 grams |
| Fat (alternative source) | 35.9 grams |
| Carbohydrates (alternative source) | 5.5 grams |
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What You'll Learn
- A serving of scrambled eggs with cheddar cheese contains 317 calories
- This meal is comprised of 75% fat, 22% protein, and 3% carbs
- It's a good source of calcium, vitamin A, and protein
- One cup of scrambled eggs with cheese contains 464.8 calories
- This dish is a great source of protein and essential nutrients
A serving of scrambled eggs with cheddar cheese contains 317 calories
In terms of macronutrient breakdown, this scrambled egg and cheddar cheese serving is comprised of 3% carbs, 75% fat, and 22% protein. This dish provides a good amount of protein, contributing to 30% of your Daily Value. It also offers calcium and vitamin A, amounting to 19% and 35% of your Daily Value, respectively.
The calorie content of scrambled eggs with cheddar cheese can be influenced by the cooking method and the specific ingredients added. For instance, the suggested method of preparing this dish involves whisking eggs with milk and adding butter to the pan before pouring in the eggs. The butter and milk contribute additional calories from fat, and the amount of butter used can vary depending on personal preference.
The type of cheese used and the quantity added to the scrambled eggs can also significantly impact the calorie count. Cheddar cheese, which is a popular choice for this dish, contributes calories from fat and protein. The calorie content of cheese can vary depending on the type and brand, so it's important to consider the specific cheese used.
It's worth noting that while scrambled eggs with cheddar cheese can be part of a nutritious and enjoyable meal, the portion size and frequency of consumption should be considered within the context of an individual's overall diet and calorie needs. As a general reminder, it's always advisable to consult with a healthcare professional or registered dietitian for personalized advice regarding your dietary choices and calorie intake.
In summary, a serving of scrambled eggs with cheddar cheese contains approximately 317 calories, but this can vary depending on the specific ingredients used, their quantities, and individual serving sizes. This dish offers a good amount of protein, calcium, and vitamin A, but it's important to be mindful of the additional calories contributed by ingredients such as butter, milk, and cheese. As with any food, moderation and balance are key to maintaining a healthy diet.
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This meal is comprised of 75% fat, 22% protein, and 3% carbs
A meal of two scrambled eggs with cheddar cheese contains around 317 calories. The macronutrient breakdown of this meal is 75% fat, 22% protein, and 3% carbohydrates. This means that of the 317 calories, about 238 calories come from fat, 70 calories from protein, and 10 calories from carbohydrates.
The protein content of 22% comes mainly from the eggs, which are a well-known source of complete protein, containing all the essential amino acids required by the human body. Protein is essential for muscle repair and growth and helps promote feelings of fullness, which can aid in weight management.
Carbohydrates make up only a small portion of this meal at 3%. This is because eggs and cheese are not significant sources of carbohydrates. Carbohydrates are the body's primary source of energy, so it is important to include other carbohydrate-rich foods in your diet, such as whole grains, fruits, and vegetables, to ensure a balanced intake of all three macronutrients.
It is worth noting that the calorie and nutrient composition can vary slightly depending on the specific amounts of eggs and cheese used, as well as any additional ingredients, such as milk, butter, or spices, that may be included in the preparation.
Overall, this meal provides a good amount of protein and essential nutrients, including calcium and vitamin A. However, it is important to be mindful of the high-fat content and ensure it aligns with your dietary goals and needs.
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It's a good source of calcium, vitamin A, and protein
A serving of scrambled eggs with cheddar cheese contains around 317 calories. The macronutrient breakdown is 3% carbs, 75% fat, and 22% protein. This meal is a good source of protein, calcium, and vitamin A.
Protein is essential for muscle growth and repair, and it also helps to keep you feeling full and satisfied after a meal. A serving of scrambled eggs with cheddar provides 30% of your daily protein needs. This can be further increased by adding other protein-rich ingredients, such as cottage cheese, sausage, or bacon.
Calcium is important for bone health and muscle function. Scrambled eggs with cheddar cheese provide 19% of your daily calcium needs. This meal is a good way to get a calcium boost, especially if you are looking for alternatives to dairy milk, which is often a primary source of calcium in diets.
Vitamin A is important for maintaining healthy vision, a strong immune system, and proper cell growth. A serving of scrambled eggs with cheddar cheese provides 35% of your daily vitamin A requirements. This is a great way to boost your vitamin A intake, especially if you are looking to include more variety in your diet beyond carrots and sweet potatoes, which are commonly known for their high vitamin A content.
Overall, scrambled eggs with cheddar cheese is a nutritious option that can provide you with a good amount of protein, calcium, and vitamin A. It is a quick and easy meal that can be made even more nutritious by adding vegetables or other healthy ingredients.
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One cup of scrambled eggs with cheese contains 464.8 calories
A cup of scrambled eggs with cheese is a delicious, protein-rich meal. It's a classic breakfast dish that has become a comfort food worldwide. While it's a great source of protein, calcium, and vitamin A, it's important to be mindful of the calorie content.
The macronutrient breakdown of scrambled eggs with cheese is approximately 3% carbs, 75% fat, and 22% protein. This means that while it offers a good amount of protein, it also contains a high proportion of fat, which contributes to the higher calorie count.
When preparing scrambled eggs with cheese, it's important to be mindful of portion sizes. A single cup can be considered a generous serving, and the addition of cheese can quickly increase the calorie and fat content. Therefore, it's advisable to enjoy this dish in moderation and ensure it aligns with your daily calorie and nutritional needs.
To make scrambled eggs with cheese a little lighter, you can use a non-stick pan to reduce the amount of butter needed. Additionally, opting for reduced-fat cheese or using a smaller amount of cheese can help lower the calorie and fat content while still enjoying the delicious flavor of cheese in your scrambled eggs.
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This dish is a great source of protein and essential nutrients
A serving of scrambled eggs with cheddar cheese is a nutritious option, offering a good balance of protein and essential nutrients. While the calorie count can vary depending on the recipe and portion size, a typical serving of scrambled eggs with cheese provides around 317 calories. This dish is a great source of protein, contributing to 30% of your daily value. Protein is essential for muscle growth and repair and helps promote feelings of fullness, aiding in weight management.
In addition to protein, scrambled eggs with cheddar cheese provide a good amount of calcium and vitamin A. Calcium is crucial for bone health and muscle function, while vitamin A plays a vital role in vision, immune function, and cell growth. This dish also contains smaller amounts of other nutrients, including vitamin B12, selenium, and riboflavin, each contributing to overall health and well-being.
The eggs themselves are a good source of high-quality protein and contain important nutrients like choline, which supports brain health and liver function. Eggs also provide lutein and zeaxanthin, antioxidants that promote eye health and reduce the risk of age-related eye diseases. The addition of cheddar cheese boosts the protein content and adds essential amino acids, which are the building blocks of proteins and play various roles in the body.
While the fat content of this dish is relatively high, it is important to note that it includes a good proportion of healthy fats. Cheese, for example, contains conjugated linoleic acid (CLA), a type of fat that may offer potential health benefits, including improved body composition and reduced risk of certain diseases. Additionally, the dish's fat content can be adjusted by using lower-fat dairy options, such as skim milk or low-fat cheese varieties.
Overall, scrambled eggs with cheddar cheese can be a nutritious and protein-rich option when consumed in moderation. It is a versatile dish that can be tailored to individual preferences and dietary needs, offering a quick and convenient way to incorporate essential nutrients into your daily routine. However, it is important to be mindful of portion sizes, especially when it comes to the cheese content, to ensure a balanced and healthy diet.
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Frequently asked questions
There are approximately 635 calories in 2 servings of scrambled eggs with cheddar cheese.
The dish is about 3% carbs, 75% fat, and 22% protein.
This meal is a good source of protein, calcium, and vitamin A.
First, whisk together eggs and milk in a bowl. Then, add butter to a pan and let it melt over medium-low heat. Put the eggs in the pan and cook for 3-4 minutes, stirring frequently. Take the pan off the heat while stirring occasionally so the eggs don't overcook. Turn off the heat while the eggs are still slightly runny, then add cheddar cheese and scramble until the cheese has melted.
You could try using feta cheese instead of cheddar cheese to reduce the calorie count and add a tangy twist to your meal.
