
Hot Pockets are convenient, on-the-go snacks that are available in a variety of flavours, including Ham and Cheese, and Four and Five Cheese Pizza. The calorie count of a Hot Pocket depends on the flavour and the number of pockets consumed. For example, a Ham 'n Cheese stuffed sandwich contains 308 calories, while a Five Cheese Pizza sandwich contains 290 calories.
| Characteristics | Values |
|---|---|
| Calories | 290 per sandwich |
| Saturated Fat | 6 g per sandwich |
| Sodium | 540 mg per sandwich |
| Sugars | 5 g per sandwich |
| Calcium | 270 mg per sandwich |
| Iron | 2.1 mg per sandwich |
| Protein | 8 g per sandwich |
| Weight | 4 ounces per sandwich |
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What You'll Learn
- The Four Cheese Pizza Hot Pocket contains 290 calories per sandwich
- The Ham and Cheese Hot Pocket contains 308 calories per sandwich
- The Five Cheese Pizza Hot Pocket is made with 100% real cheese
- The Ham and Cheese Hot Pocket is a good source of protein
- Hot Pockets are easy to stock and sell, and can be prepared in a microwave or oven

The Four Cheese Pizza Hot Pocket contains 290 calories per sandwich
The Four Cheese Pizza Hot Pocket is a convenient snack option that can be enjoyed straight out of the oven or microwave. This delicious treat is a good source of protein and is made with 100% real cheese, offering a satisfying and enjoyable eating experience.
Each Four Cheese Pizza Hot Pocket sandwich contains 290 calories, making it a relatively energy-dense option. The calorie count is likely influenced by the variety of cheeses included in the filling, such as parmesan, romano, cheddar, and reduced-fat provolone and mozzarella. These cheeses not only contribute to the calorie count but also provide a gooey, melty texture and a burst of flavour.
The Hot Pocket's crispy crust also plays a role in the overall calorie count. The crust is made with enriched wheat flour, soybean oil, sugar, and other ingredients that contribute to the texture and taste. While the crust adds to the calorie content, it also provides a satisfying crunch and makes the sandwich easy to hold, living up to its promise of "real satisfaction for real hunger."
In addition to the calories, the Four Cheese Pizza Hot Pocket provides 6 grams of saturated fat, 540 milligrams of sodium, and 5 grams of total sugars per sandwich. It also offers some nutritional benefits, including 270 milligrams of calcium and 2.1 milligrams of iron. Each sandwich contains 8 grams of protein, making it a good source of this essential macronutrient.
It's important to note that the nutritional information may vary slightly depending on the specific Hot Pocket variant and the accuracy of the provided values. Additionally, individuals with specific dietary needs or restrictions should refer to the full nutrition label and consult a physician or dietician before consuming Hot Pockets or making any dietary changes.
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The Ham and Cheese Hot Pocket contains 308 calories per sandwich
The Ham and Cheese Hot Pocket is a convenient twist on the classic sandwich. It is a delicious combination of savoury ham and melty cheese wrapped in a crispy, golden crust. Each Ham and Cheese Hot Pocket sandwich is a good source of protein and contains 308 calories. They are made with no artificial flavours and real cheese for a delicious flavour and texture.
The Ham and Cheese Hot Pocket is a convenient, quick, and portable snack that can be enjoyed on the go. They are easy to stock and sell, with hearty ingredients and easy-to-heat instructions. These Hot Pockets are packed in 30-count boxes, and each individual snack can be prepared in the microwave or oven.
The macronutrient breakdown of the Ham and Cheese Hot Pocket is 51% carbs, 34% fat, and 15% protein. It is also a good source of calcium and riboflavin (B2), providing 19% and 27% of your Daily Value, respectively.
The ingredients of the Ham and Cheese Hot Pocket include enriched flour, water, fully cooked ham, reduced-fat cheddar cheese, and various other cheeses, as well as palm oil, sugar, and yeast. It is important to note that the nutritional values and ingredients may vary slightly depending on the region and any changes made by the manufacturer.
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The Five Cheese Pizza Hot Pocket is made with 100% real cheese
The Five Cheese Pizza Hot Pocket is a popular choice for those who enjoy a variety of cheeses. The combination of parmesan, romano, cheddar, provolone, and mozzarella creates a unique and flavorful blend. Each of these cheeses brings its own distinct taste and texture to the Hot Pocket, making it a favorite among cheese lovers.
In addition to the cheese, the Five Cheese Pizza Hot Pocket also features a crispy crust that complements the gooey, melted cheese. The crust is made with croissant dough, which gives it a flaky and buttery texture. It is also enriched with wheat flour, malted barley flour, and other essential nutrients, ensuring that the Hot Pocket is not only tasty but also provides some nutritional value.
The Hot Pocket is a good source of protein, with 8 grams per sandwich. This makes it a filling and satisfying option for a meal or snack. The protein, along with the cheese and crust, provides a well-rounded and indulgent eating experience. The Five Cheese Pizza Hot Pocket is also convenient, as it can be easily heated in the microwave or oven, making it perfect for those on-the-go or looking for a quick bite.
The Five Cheese Pizza Hot Pocket is a tasty and indulgent treat for cheese enthusiasts. The combination of five different cheeses creates a complex and savory flavor profile. The real cheese, along with the crispy crust, makes for a satisfying and enjoyable eating experience. With no artificial flavors and a good source of protein, the Five Cheese Pizza Hot Pocket is a convenient and delicious option for cheese lovers everywhere.
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The Ham and Cheese Hot Pocket is a good source of protein
The protein in the Ham and Cheese Hot Pocket comes from both the ham and the cheese. The ham is a fully cooked ham and water product, with natural smoke flavour added. The cheese is a combination of reduced-fat cheddar and imitation cheddar, providing that delicious, melty texture.
In addition to being a good source of protein, the Ham and Cheese Hot Pocket also offers other nutritional benefits. It provides 19% of your daily value of calcium and 27% of your daily value of riboflavin (B2). It's also a good source of carbohydrates and fats, with a macronutrient breakdown of 51% carbs, 34% fat, and 15% protein.
The Ham and Cheese Hot Pocket is a convenient and tasty option for those looking for a quick snack or meal on the go. It can be easily stocked and sold and is perfect for grab-and-go situations. Whether you're looking for a snack to fill you up or a delicious twist on a classic sandwich, the Ham and Cheese Hot Pocket is a great choice, offering both flavour and nutritional value.
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Hot Pockets are easy to stock and sell, and can be prepared in a microwave or oven
Hot Pockets are an American brand of microwaveable turnovers, usually containing one or more types of cheese, meat, or vegetables. They were developed by Paul Merage and his brother, David, through their company Chef America Inc. They are now owned by Nestlé.
Hot Pockets are easy to stock and sell. They are sold in 30-count boxes, making them convenient individual snacks that are easy to heat and eat on the go. They can be kept frozen or refrigerated, and have clear, simple cooking instructions for preparation in a microwave or oven.
The Five Cheese Pizza flavour Hot Pocket has 290 calories per sandwich. This variety is made with parmesan, romano, cheddar, reduced-fat provolone, and mozzarella cheeses in a crispy crust. It is a good source of protein, containing 8g per sandwich, and has no artificial flavours.
Hot Pockets are a popular choice for those seeking a quick, portable snack, and with 50 varieties, they cater to a range of tastes. They are also available in breakfast, lunch, and dinner options, including the popular Ham and Cheese flavour.
Hot Pockets are an excellent option for retailers due to their convenience, variety, and ease of preparation. They can be easily stocked and sold, and their versatility in terms of cooking options (microwave or oven) makes them accessible to a wide range of consumers.
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Frequently asked questions
There are 290 calories in one Five Cheese Pizza Hot Pocket.
Yes, the Ham 'n Cheese stuffed sandwich contains 308 calories.
Yes, the Five Cheese Pizza Hot Pocket is a good source of protein and calcium.
Some of the ingredients include parmesan, romano, cheddar, reduced-fat provolone, and mozzarella cheeses.
Yes, the Italian Style Seasoned Crust Four Cheese Pizza Hot Pocket may have similar calorie content, but I cannot find a definitive calorie count for this product.

























