Kamil Perry
Sliced provolone cheese is a tasty addition to any meal, but how does it measure up calorie-wise? The calorie count of provolone cheese slices varies depending on the brand and the slice thickness. For example, Sargento's Ultra-Thin Provolone Natural Cheese Slices have up to 45 calories per slice, while a serving of Tillamook's Provolone Cheese Slices (28 grams or 1 ounce) contains 100 calories. On average, one ounce of provolone cheese has around 80 calories and offers health benefits like vitamin B12, calcium, and protein. So, while it's a tasty treat, it's best to enjoy sliced provolone cheese in moderation as part of a balanced diet.
| Characteristics | Values |
|---|---|
| Calories | 80 calories per ounce (28 grams) or 100 calories per slice |
| Fat | 6 grams per ounce or 9% of the recommended daily amount (RDA) |
| Saturated Fatty Acids | 3.5 grams or 17% RDA |
| Carbohydrates | 1 gram per serving |
| Protein | 7 grams per ounce |
| Calcium | 20% of the RDA per serving |
| Vitamin A | Source of vitamin A |
| Vitamin B12 | Source of vitamin B12 |
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What You'll Learn
One ounce of provolone cheese contains 80 calories
Provolone cheese is a tasty snack, but how many calories does it contain? Well, it depends on how much you eat. One ounce of provolone cheese, approximately 28 grams, contains 80 calories. This also includes almost 6 grams of fat and 7 grams of protein. While cheese can be a good source of calcium, phosphorous, and protein, it should be consumed in moderation as part of a balanced diet.
A serving of provolone cheese, which is typically one slice, can vary in weight but is often around one ounce. This means that a single slice of provolone cheese is likely to contain close to 80 calories. However, it's important to note that different brands may have slightly different calorie counts, so checking the nutritional information on the packaging is always a good idea.
The calorie content of provolone cheese highlights the importance of portion control. While cheese can be a delicious and nutritious addition to a meal, consuming too much can lead to an excess of calories, which can hinder weight management goals and impact overall health. Therefore, it's recommended to enjoy provolone cheese in moderation, perhaps as part of a tasty snack or sandwich, rather than overindulging.
In addition to the calorie content, it's worth considering the other nutrients that provolone cheese provides. As mentioned, it is a source of protein, which can help slow down carbohydrate absorption and balance blood sugar levels. Provolone cheese also contains Vitamin B12, which is crucial for the proper functioning of the central nervous system and the formation of healthy red blood cells.
While one ounce of provolone cheese does contain 80 calories, it's important to view this in the context of a balanced diet. Cheese can be enjoyed as part of a healthy diet when consumed in controlled amounts. Adding a slice of provolone cheese to a sandwich or a salad can provide a good source of calcium, protein, and other nutrients, contributing to a well-rounded and nutritious meal.
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A serving of provolone cheese contains one gram of carbs
Provolone cheese is a tasty addition to any dish, but how does it fit into a healthy diet? Well, a serving of provolone cheese contains not only a good amount of protein but also one gram of carbs. This makes it a great option for those watching their carbohydrate intake. The carb count in provolone cheese comes from the pasteurized milk used in the cheese-making process. It's important to note that different provolone brands will have varied amounts and types of milk, which can affect the carb count. So, if you're following a low-carb lifestyle, check the labels.
In terms of calories, an ounce of provolone cheese (28 grams) contains 80 calories. That's about 2.85 calories per gram. So, for those keeping an eye on their calorie intake, provolone cheese can be enjoyed in moderation as part of a balanced diet.
Not only is provolone cheese a good source of protein and a low-carb option, but it also provides other nutritional benefits. For instance, it is a source of Vitamin B12, which is essential for the proper functioning of the central nervous system and the formation of healthy red blood cells. Provolone cheese also contains Vitamin A, which is important for healthy vision.
In addition to this, provolone cheese contributes to your calcium intake. Calcium is necessary for building strong bones, and provolone cheese provides about 20% of your recommended daily allowance (RDA) in just one serving. So, while enjoying provolone cheese in moderation due to its calorie content, it certainly offers some nutritional advantages that can benefit your overall health when consumed in controlled amounts.
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Provolone cheese is a source of vitamin B12
Provolone cheese is a tasty snack, but how many calories does it contain? Well, according to sources, one ounce (28 grams) of provolone cheese contains 80 calories and around 6 grams of fat. A serving size of one slice (28 grams) contains 100 calories. While it is recommended to limit your consumption of provolone cheese, it can be a valuable source of nutrition when consumed in controlled amounts.
Provolone cheese is a good source of vitamin B12, which is essential for the proper functioning of the central nervous system and the formation of healthy red blood cells. According to the NIH, a lack of vitamin B12 can lead to various health issues, including low blood cell count, pale skin, dementia, unplanned weight loss, infertility, anaemia, and numbness or tingling in the extremities. Therefore, including provolone cheese in your diet can help ensure adequate vitamin B12 intake and promote the maintenance of a healthy central nervous system and red blood cell count.
Vitamin B12 is a water-soluble vitamin found primarily in animal-based foods such as meat, fish, eggs, and dairy products. The body cannot produce vitamin B12, so it must be obtained through diet or supplements. Dairy products, including cheese, are excellent sources of vitamin B12. Research has shown that the vitamin B12 in milk and dairy products is more easily absorbed by the body compared to that in beef, fish, or eggs.
In addition to being a source of vitamin B12, provolone cheese also offers other nutritional benefits. It is a good source of protein, with one ounce containing around 7 grams of whey protein. Whey protein contains all the essential amino acids needed by the body and helps build and repair muscles. Provolone cheese also contains calcium, phosphorus, and vitamin A, which work together to promote strong bones and healthy vision.
While provolone cheese can be a nutritious addition to your diet, it should be consumed in moderation as part of a balanced diet. It is important to be mindful of the calorie content and fat composition of the cheese. Additionally, those with dairy allergies should avoid provolone cheese unless they can find suitable dairy-free alternatives.
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Provolone cheese has no added sugar
Provolone cheese is a nutritious food that can be incorporated into a balanced diet. A single ounce (28 grams) of provolone cheese contains 80 calories, 7 grams of protein, 6 grams of fat, and 1 gram of carbohydrates. While it is a good source of nutrients, it should be consumed in moderation due to its relatively high-fat content.
The protein content in provolone cheese is particularly notable, with 7 grams per ounce. This high protein count offers several advantages. Firstly, protein helps to slow down carbohydrate absorption, leading to more stable blood sugar levels. Additionally, protein is essential for building and repairing muscles, making provolone cheese a beneficial food choice for those focused on fitness and muscle growth.
While provolone cheese is a source of lactose, a natural sugar found in milk and milk products, it is relatively low in lactose compared to other dairy products. This means that individuals with lactose intolerance may still be able to consume provolone cheese in moderation, depending on their sensitivity. However, it is always recommended to consult a healthcare provider to determine if provolone cheese is suitable for your individual needs.
In conclusion, provolone cheese is a nutritious food that offers various health benefits, including its contribution to calcium, protein, and vitamin intake. Its lack of added sugar, along with its high protein content, makes it a favourable option for maintaining healthy blood sugar levels. However, as with all foods, provolone cheese should be consumed in controlled amounts as part of a balanced diet.
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One slice of provolone cheese (28g) contains 100 calories
A single slice of provolone cheese, weighing 28 grams, contains 100 calories. This calorie count is in addition to the nutritional value of provolone cheese, which includes calcium, phosphorous, protein, and vitamin B12.
Provolone cheese is a good source of calcium, which is essential for building strong bones. It also contains phosphorous, which works together with calcium to support bone health. The cheese is also a good source of protein, which is important for several bodily functions, including the slow absorption of carbohydrates, which helps to balance blood sugar levels and regulate the release of glucose into the blood.
Vitamin B12, found in provolone cheese, is crucial for the proper functioning of the central nervous system and the formation of healthy red blood cells. A deficiency in vitamin B12 can lead to various health issues, including low blood cell count, pale skin, dementia, unplanned weight loss, and anaemia.
In terms of fat content, one slice of provolone cheese contains around 6 grams of total lipid fats, including 3.5 grams of saturated fatty acids. While provolone cheese offers nutritional benefits, it is important to consume it in controlled amounts as part of a balanced diet.
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Frequently asked questions
There are approximately 100 calories in a 28-gram slice of provolone cheese.
There are 80 calories in an ounce of provolone cheese.
Provolone cheese is a good source of calcium, phosphorous, and protein, which contribute to building strong bones. It is also a source of vitamin A and vitamin B12.
