Patrick Oconnell
Cheese enchiladas are a delicious Mexican dish of warm corn tortillas filled with melted cheese, rolled up, and covered in a rich chilli sauce. They are often topped with sour cream, avocado, or cilantro. This tasty treat comes with a calorie count that varies depending on the size of the serving and the toppings. A cup of cheese enchilada, for example, contains approximately 282 calories, in addition to protein, fat, and carbohydrates.
| Characteristics | Values |
|---|---|
| Calories | 282.2 |
| Protein | 11.0 grams |
| Fat | 14.1 grams |
| Carbohydrates | 29.4 grams |
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What You'll Learn
A cup of Paradiso cheese enchilada has 282.2 calories
A cup of Paradiso cheese enchilada, a delicious Mexican dish, contains 282.2 calories. This calorie count is important to keep in mind as part of a balanced diet. The dish typically consists of warm corn tortillas filled with melted cheese, rolled up, and covered in a rich red or green chili sauce. While the cheese enchilada provides a good amount of protein and calcium, it's important to be mindful of the added calories from sauces and toppings. These can quickly increase the overall calorie count of the dish.
A cup of Paradiso cheese enchilada, with its 282.2 calories, also contains approximately 11 grams of protein, 14.1 grams of fat, and 29.4 grams of carbohydrates. The protein content contributes to a feeling of fullness and helps in maintaining muscle mass. However, the fat content, while providing flavour and texture, can contribute to increased calorie intake if not consumed in moderation.
When considering the calorie content of Paradiso cheese enchilada, it's important to remember that the recommended daily calorie intake for an average adult is around 2,000 calories. Therefore, a cup of Paradiso cheese enchilada, with its 282.2 calories, can fit within a balanced diet that includes other nutrient-dense foods. However, it's always advisable to be mindful of portion sizes and to ensure that one's diet includes a variety of whole foods, fruits, and vegetables to meet nutritional needs.
While a cup of Paradiso cheese enchilada contributes a significant amount of calories to one's daily intake, it's worth noting that the dish can be part of a healthy diet when consumed in moderation. The key is balance and ensuring that one's overall diet includes a variety of nutrient-rich foods. Additionally, regular physical activity can help offset the calorie intake and promote a healthy balance between energy consumption and expenditure.
In conclusion, a cup of Paradiso cheese enchilada contains 282.2 calories, which is a considerable amount towards one's daily calorie budget. However, by being mindful of portion sizes, choosing fresh toppings, and including this treat as part of a balanced diet and active lifestyle, one can enjoy the indulgent flavours of Mexico without compromising their health and nutrition goals.
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It also has 11 grams of protein
A cup of Paradiso cheese enchilada contains approximately 282 calories, alongside 11 grams of protein, 14.1 grams of fat, and 29.4 grams of carbohydrates. The protein content of cheese enchiladas is worth highlighting, as it contributes to a satisfying and nourishing meal.
Cheese enchiladas are a delicious Mexican dish consisting of warm corn tortillas filled with melted cheese, rolled up, and covered in a rich red or green chili sauce. The cheese itself is a good source of protein, providing 11 grams per cup. This equates to about 22% of the recommended daily protein intake for an average adult female and 18% for an average male.
Protein is an essential macronutrient that plays a vital role in our bodies. It is made up of amino acids, which are often referred to as the "building blocks of life." Our bodies use protein to build and repair tissues, produce enzymes and hormones, and strengthen our immune systems.
The cheese enchilada's protein content contributes to its status as a comforting and indulgent meal. While the dish may be calorie-dense, the presence of protein ensures that it provides a substantial and nutritionally beneficial experience. This balance of comfort and nutrition is part of what makes cheese enchiladas a cherished item in Mexican cuisine and a popular choice worldwide.
Additionally, it is worth noting that the protein content of cheese enchiladas can be further enhanced by the toppings and sides typically served with them. For example, adding sour cream or avocado can increase the protein content, as these toppings also contain small amounts of protein. This makes cheese enchiladas an even better source of this essential nutrient.
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There are 14.1 grams of fat
Enchiladas are a delicious Mexican dish consisting of warm corn tortillas filled with melted cheese and smothered in chilli sauce. They're a great source of protein and calcium, but they do contain a lot of fat – one cup of cheese enchillada contains around 14.1 grams of fat. That's not to mention the 282.2 calories and 29.4 grams of carbohydrates!
While enchiladas are a tasty treat and a comforting comfort food, it's important to be mindful of the fat content. The type of fat in cheese enchiladas is mostly saturated fat, which can raise cholesterol levels and increase the risk of heart disease. It's always a good idea to enjoy enchiladas as part of a balanced diet and to be aware of the added calories from sauces and toppings.
A single cup of cheese enchilada provides 14.1 grams of fat, which is a significant amount. The recommended daily intake of fat for an adult on a 2,000-calorie diet is around 44 to 78 grams, depending on age and gender. So, a single cup of cheese enchilada provides around 16% to 28% of the daily recommended fat intake.
It's worth noting that not all fat is bad for your health. Fat is a essential nutrient that helps the body absorb vitamins and provides a source of energy. However, it's important to prioritise consuming unsaturated fats, like those found in avocados, nuts, and olive oil, over saturated fats, as they provide more health benefits.
To reduce the fat intake from cheese enchiladas, you could try using lower-fat cheeses or substituting some of the cheese with other ingredients like beans or vegetables. You could also control your portion sizes, ensuring you don't exceed one cup, or around 170 grams, in a single serving. This way, you can still enjoy this indulgent dish while maintaining a healthy diet.
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Carbohydrates come in at 29.4 grams
A cup of Paradiso cheese enchilada contains 29.4 grams of carbohydrates. This is a substantial amount, constituting about 10% of the recommended daily intake of carbohydrates for an average adult.
Carbohydrates are one of the three main macronutrients, along with protein and fat. They are essential for providing energy, particularly for the brain and central nervous system, which rely heavily on carbohydrates for fuel.
Enchilada is a traditional Mexican dish consisting of warm corn tortillas filled with melted cheese and topped with a chilli sauce. The tortillas are a source of carbohydrates, which provide the body with glucose, the primary source of energy for cells, tissues, and organs.
The type of carbohydrates found in enchiladas can be classified as simple or complex. Simple carbohydrates are sugars that are quickly broken down and absorbed by the body, providing a rapid source of energy. Complex carbohydrates, on the other hand, are starches that take longer to digest and provide a more sustained release of energy.
The carbohydrates in enchiladas likely come from both the corn tortillas and the cheese. Corn is a good source of complex carbohydrates, providing a steady stream of energy and promoting feelings of fullness due to its higher fibre content. Cheese also contains carbohydrates in the form of lactose, a simple sugar that can be easily digested and utilised by the body.
While carbohydrates are essential for energy, it is important to maintain a balanced diet and not exceed the recommended daily intake. The Paradiso cheese enchilada, with its 29.4 grams of carbohydrates, can be part of a healthy diet when consumed in moderation and complemented with other nutrient-rich foods.
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Toppings and sauces add extra calories
Enchiladas are a delicious Mexican dish consisting of warm corn tortillas filled with melted cheese, rolled up, and smothered in a rich red or green chili sauce. While enchiladas are already quite indulgent, it is common to add toppings and sauces, which can significantly increase the calorie count.
A single cup of cheese enchilada, weighing approximately 170 grams, contains roughly 282 calories. This calorie count can be considered a "base," as it only accounts for the enchilada itself. When you start adding toppings and sauces, the calorie count can quickly climb.
Common toppings for enchiladas include sour cream, avocado, and cilantro. While these ingredients add flavor and freshness to the dish, they also contribute extra calories. For example, a single tablespoon of sour cream can add around 25-30 calories, while half of an avocado can contribute upwards of 100 calories.
Sauces can also significantly impact the calorie count. The type of sauce used and the amount added can vary greatly. A creamy sauce, such as a sour cream or cheese-based sauce, will add more calories than a tomato-based sauce. A generous drizzle of sauce can easily add 50-100 calories, or even more, depending on the type and quantity used.
When ordering or preparing cheese enchiladas, it is important to be mindful of the toppings and sauces that are added. While they enhance the flavor and texture of the dish, they can also turn a relatively calorie-dense meal into an extremely calorie-rich one. If watching your calorie intake, consider opting for lighter toppings and sauces, or enjoy smaller portions of your favorite indulgent toppings.
In conclusion, while cheese enchiladas are a tasty treat, it is important to remember that the calories can add up quickly when toppings and sauces are added. Being aware of the calorie contribution of these extras can help individuals make informed choices about their meal, ensuring they stay within their desired calorie budget while still enjoying the flavors and satisfaction that enchiladas have to offer.
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Frequently asked questions
One cup, or around 170 grams, of Paradiso cheese enchilada contains approximately 282.2 calories.
In addition to calories, Paradiso cheese enchiladas contain protein, fat, and carbohydrates. One cup contains approximately 11 grams of protein, 14.1 grams of fat, and 29.4 grams of carbohydrates.
The calorie count mentioned above may vary depending on the specific ingredients and quantities used in the Paradiso cheese enchilada. Additionally, watch out for added calories from sauces and toppings, such as sour cream, avocado, and cilantro, which are commonly served with this dish.
