Steak And Cheese Toquito Calories At Elevens

The 7-Eleven Steak & Cheese Taquito is a convenient snack option, but how many calories does it contain? This savoury treat, packed with seasoned ground beef and cheese, is estimated to contain 210 calories per 3 oz taquito. The daily calorie requirements vary depending on individual energy needs, but a general guideline suggests that an average person consumes around 2000 calories per day. To burn off the calories from this indulgent snack, one would need to engage in physical activities like swimming for 18 minutes, jogging for 24 minutes, cycling for 32 minutes, or walking for 58 minutes.

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A 3 oz 7-Eleven Steak & Cheese Taquito contains 210 calories

A 3 oz 7-Eleven Steak & Cheese Taquito is a tasty snack, but it's important to be mindful of the calories it contains. This delicious treat contains 210 calories, which is quite a significant amount considering the recommended daily intake is around 2,000 calories for an adult.

The calorie count is a useful piece of information, but it's also important to consider other nutritional values. The taquito contains 11g of fat, including 3g of saturated fat, which is 15% of the daily recommended value. It also has 22g of carbohydrates, 1g of fiber, and 6g of protein.

To put the calorie count into perspective, it's worth noting that it would take 58 minutes of walking to burn off those 210 calories. If you prefer jogging, that would be 24 minutes, or 18 minutes of swimming to offset the energy consumed. For those who cycle, it would take 32 minutes to burn off the calories from this snack.

It's always a good idea to be aware of the nutritional content of the food we eat, especially when it comes to snacks and treats. While a steak and cheese taquito can be a tasty option, it's important to ensure it fits within your daily calorie and nutritional intake goals.

It would take 58 minutes of walking to burn these calories

A 7-Eleven Steak & Cheese Taquito contains 210 calories. It would take 58 minutes of walking to burn off these calories.

The number of calories burned during walking depends on various factors, including weight, heart rate, pace, and incline. For example, a person with a weight of 150 lbs doing a traditional strength training workout for 90 minutes can burn over 900 calories. Walking downhill burns fewer calories than walking uphill. Walking 10,000 steps burns around 500 kilocalories for an average man weighing 75 kg and around 290 kilocalories for a petite woman weighing 50 kg.

Walking is a simple activity that can have extensive health benefits. It can help improve joint function and reduce the risk of developing potentially life-threatening conditions. According to a 2019 study, taking at least 4,400 steps a day can significantly lower mortality rates over four years in older women. Walking can also be a fun group activity that you can do with friends, family, or even a dog.

While walking for an hour is said to burn around 250-300 calories, this depends on several variables, including weight, heart rate, pace, and incline. If you are walking at a pace that keeps your heart rate at 100-110bpm, you could be burning around 300 calories in an hour.

The % Daily Value (DV) is based on a 2,000 calorie diet

The % Daily Value (DV) is a useful tool to understand how much a nutrient in a serving of food contributes to a total daily diet. The %DV is based on a 2,000-calorie diet and is used for general nutrition advice. This means that if you consume 2,000 calories per day, you can use the %DV to understand how much of each nutrient you are getting. The %DV is listed on the Nutrition Facts label of food products and can be used to compare different foods and make informed choices about what you eat and drink.

For example, let's consider the 7-Eleven Steak and Cheese Taquito, which has 210 calories per 3 oz serving. The %DV for this product includes 17% total fat, 15% saturated fat, 7% cholesterol, 20% sodium, 8% total carbohydrate, 4% dietary fiber, 4% sugars, and 12% protein. If you were to consume 2,000 calories worth of this product in a day, you would be getting 17% of your daily fat intake from this product, 15% of your saturated fat intake, and so on.

It's important to note that the %DV is just a guide and your daily values may be higher or lower depending on your individual calorie and nutrient needs. The 2,000-calorie diet is used as a general recommendation, but some people may require more or fewer calories depending on their energy needs and health goals. Additionally, trans fat, total sugars, dietary fiber, vitamin D, calcium, iron, and potassium do not have a %DV, so you should use the number of grams (g) to compare and choose foods for these nutrients.

The %DV can be a helpful tool to make comparisons between different foods and to ensure you are getting the recommended amounts of various nutrients. By understanding the %DV, you can make more informed choices about your diet and work towards achieving or maintaining a healthy body weight.

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Nutrient data: 11g fat, 22g carbs, 6g protein, 20mg cholesterol

A 7-Eleven Steak & Cheese Taquito contains 11 grams of fat, 22 grams of carbohydrates, 6 grams of protein, and 20 milligrams of cholesterol. This product contains 210 calories, and you would need to walk for 58 minutes to burn these calories.

Nutrient data can be used to inform dietary choices and meal planning. The data provided here gives an insight into the nutritional content of a 7-Eleven Steak & Cheese Taquito. The 11 grams of fat is relatively high and contributes significantly to the calorie count. A person following a 2,000-calorie diet, as recommended for general nutrition, should be mindful that this single item provides over 10% of the daily calorie intake.

Fat is an essential part of a healthy diet, but the type of fat is important. The data does not specify the type of fat in this product, but it is likely to be high in saturated fat, which should be limited in a healthy diet. The cholesterol content is also worth noting, as dietary cholesterol is linked to higher blood cholesterol, which can increase the risk of heart disease.

The 22 grams of carbohydrates is also relatively high for a single item, contributing to the overall calorie count. While carbohydrates are an important source of energy, the type of carbohydrate is significant. The data shows that this product has a low fibre content, with only 1 gram of dietary fibre, and 1 gram of sugar. A product with a higher fibre content and lower sugar content would be a healthier choice.

The protein content is relatively low at 6 grams. For those aiming for a higher protein intake, this product would not be a significant source. However, for those on a vegetarian or Mediterranean-style diet, this could be considered a reasonable protein contribution, as these diets often include other non-meat sources of protein.

Overall, this product is relatively high in fat and carbohydrates, with a low fibre and protein content. It is important to consider the nutrient data in the context of an individual's dietary needs and overall calorie intake.

This product contains seasoned ground beef and Monterey Jack and cheddar cheese

A 7-Eleven Steak & Cheese Taquito contains 210 calories. This product contains seasoned ground beef and two types of cheese: Monterey Jack and Cheddar.

Monterey Jack, sometimes shortened to Jack, is a semi-hard cheese made using cow's milk, with a mild, slightly tangy flavour and a slight sweetness. It originated in Monterey, on the Central Coast of California, and was first sold by businessman David Jack in the 19th century. It is often mixed with other cheeses, such as Colby to make Colby Jack, or with yellow Cheddar to make Cheddar Jack.

Cheddar Jack is a mix of Cheddar and Monterey Jack. Cheddar is an orange, semi-hard cow's milk cheese, originally from Wisconsin, offering a nutty flavour. Monterey Jack is mild in flavour, so mixing it with sharper cheeses like Cheddar creates a good balance.

These cheeses are popular in Mexican dishes, such as quesadillas, burritos, and cheeseburgers. They are also commonly used as a melting cheese.

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