Randy Chandler
7-11 nachos and cheese is a convenient snack option, but how many calories does it contain? The calorie count can vary depending on the specific ingredients and serving size. Some sources suggest that a serving of 7-11 nachos with chili and cheese contains approximately 445 calories, while others indicate a higher calorie count of around 510 calories per serving. The calorie density is relatively high, and it's important to note that this snack may also contain significant amounts of saturated fat, cholesterol, and sodium.
| Characteristics | Values |
|---|---|
| Calories | 445 per serving |
| Serving Size | 28g per container |
| Calorie Density | 0.56 cal/oz |
| Risky Components | Saturated fat, cholesterol, and sodium (0.11%/oz) |
| Protein | 43% of DV/100g |
| Carbohydrates | 46% of DV/100g |
| Saturated Fat | 102% of DV/100g |
| Fiber | 0% of DV/100g |
| Corn Tortilla Chips with Nacho Cheese Calories | 140 calories |
Explore related products
What You'll Learn
One serving of 7-11 nachos and cheese is around 445 calories
One serving of 7-Eleven nachos and cheese is around 445 calories. This calorie count may vary depending on the specific ingredients and serving size. For example, the calorie count may be higher if you add extra cheese or chili. It's important to note that the corn tortilla chips by themselves contribute about 140 calories, and the cheese sauce likely adds a significant amount as well.
The total calorie count of 445 includes 0g of carbohydrates and protein, and 28g of fat. This means that the majority of the calories in this snack come from fat, which is not uncommon for processed snack foods.
In comparison, a similar serving of nachos with chili and cheese from 7-Eleven was reported to contain 510 calories. This variation in calorie counts could be due to differences in serving sizes or the specific ingredients used. It's always a good idea to check the nutrition facts and serving size information provided by the store or on the packaging to get the most accurate information.
While nachos can be a tasty treat, they may not be the healthiest option, especially if you're watching your calorie intake. If you're looking for a more nutritious snack, consider choosing something with more fiber, lean protein, and complex carbohydrates to keep you satisfied and provide sustained energy.
However, if you're craving nachos, there are ways to make them a bit healthier. You could opt for baked tortilla chips instead of fried ones, go light on the cheese sauce, and add some fresh toppings like salsa, beans, or diced vegetables to boost the nutritional value. Enjoying nachos in moderation and as part of a balanced diet can be perfectly fine!
Delicious Ham & Cheese Crepe: How Many Calories?
You may want to see also
The calorie count may vary depending on the serving size
The calorie count of 7-11 nachos and cheese varies depending on the serving size. While some sources suggest that a serving of 7-11 nachos with cheese contains around 445 calories, others mention that a container of 28 grams has a higher calorie count of 510. This discrepancy can be attributed to the fact that the serving sizes are different, with the former being unspecified and the latter specified as a 28-gram container.
It's important to note that the calorie count can also vary based on the specific ingredients and toppings included in the nachos. For example, the addition of chili can significantly impact the calorie count. One source mentions that the calorie density, or the number of calories per ounce, is relatively high for 7-11 nachos with chili and cheese. This indicates that even a small serving size can contribute a substantial number of calories.
Furthermore, the type of cheese used can also affect the calorie count. For instance, the calorie content of creamy, gluten-free nacho cheese may differ from that of organic cheddar cheese. Similarly, the base of the nachos, whether it's corn tortilla chips or a different variety, will influence the overall calorie count. The corn tortilla chips alone contribute about 150 calories per ounce, which is a significant portion of the total calories.
The presence of additional toppings, such as jalapeno peppers or beef, can further increase the calorie count. These toppings add flavor and texture but also contribute to the overall calorie density of the dish. Therefore, it's essential to consider not only the serving size but also the specific ingredients and toppings when determining the calorie count of 7-11 nachos and cheese.
Additionally, it's worth noting that the recommended daily calorie intake varies depending on factors such as age, gender, and activity level. On average, a 2,000-calorie diet is often used as a reference point for daily calorie needs. However, individual calorie requirements may differ, and it's important to consult a healthcare professional or a registered dietitian to determine the appropriate calorie intake for your specific needs and health goals.
Uncovering the Calorie Count of a Double Charburger with Cheese
You may want to see also
The nachos contain a high amount of saturated fat, cholesterol and sodium
The calorie content of 7-11 nachos and cheese varies depending on the serving size and specific toppings. One source states that a serving of 7-11 nachos with cheese and chili is 510 calories. However, another source mentions that a serving of 7-11 nachos with chili and cheese contains 445 calories.
Regardless of the exact calorie count, it is important to note that these nachos contain a high amount of saturated fat, cholesterol, and sodium. The high saturated fat content is evident, with 102% of the daily recommended value per 100g serving. This is certainly a concern for those watching their fat intake.
In addition to the high saturated fat content, the cholesterol and sodium levels in 7-11 nachos and cheese are also worth noting. While the exact values are not provided, the presence of these nutrients is indicated. Cholesterol and sodium, when consumed in excess, can negatively impact health, particularly cardiovascular health.
The nachos also seem to be lacking in fiber, with a value of 0% of the daily recommended value. A diet rich in fiber is essential for digestive health and can provide a sense of fullness, aiding in weight management. The absence of fiber in these nachos may be a concern for those seeking a more balanced snack option.
While the exact nutritional profile may vary based on serving size and toppings, it is clear that 7-11 nachos and cheese contain a high amount of saturated fat, cholesterol, and sodium. For individuals watching their fat intake, concerned about their cardiovascular health, or seeking a more nutritionally balanced snack, it is important to be mindful of these aspects and consider the overall nutritional content before indulging in this treat.
Calories in Cheesy Italian Beef Sandwiches Revealed
You may want to see also
Explore related products
$4.98
$12.99
They are a good source of protein
A serving of 7-11 nachos and cheese contains around 445 calories. However, the calorie count may vary depending on the specific ingredients and serving size. For example, one source suggests that a serving could be as high as 510 calories.
While nachos are often associated with being a indulgent snack or side dish, they can actually be a good source of protein. Protein is an essential macronutrient that plays a vital role in repairing and building muscle tissue, producing hormones and enzymes, and supporting a healthy immune system.
The protein content in 7-11 nachos and cheese can vary depending on the specific ingredients and serving size. For example, one serving of 7-11 nachos with chili and cheese is said to provide 43% of the daily value of protein per 100g. This equates to around 43g of protein per 100g of nachos.
The protein in 7-11 nachos and cheese primarily comes from the cheese and, if included, the chili. Cheese is a well-known source of protein, with a single serving of nacho cheese providing around 6% of the daily value of protein. This means that out of the total calorie count, 6% of it comes from protein.
In addition to being a good source of protein, 7-11 nachos and cheese can also offer other nutritional benefits. For example, the corn tortilla chips provide complex carbohydrates and fiber, which can help with digestion and maintaining stable blood sugar levels. However, it is important to note that nachos are typically high in fat and sodium, so they should be enjoyed in moderation as part of a balanced diet.
Cheese Sandwich Calories: How Much Energy?
You may want to see also
The corn tortilla chips are low in carbohydrates and sugar
A serving of 7-11 nachos with cheese contains 445 calories. The calorie count varies depending on the serving size and the toppings included. The corn tortilla chips, which are a key component of nachos, are low in carbohydrates and sugar. This makes them a healthier option compared to other snacks, as they won't cause a rapid spike in blood sugar levels.
The corn tortilla chips used in 7-11 nachos are made with stone-ground whole corn and a blend of healthy oils, including sunflower, canola, and corn oil. They also contain a sprouted seed and grain blend, which includes flax seeds, quinoa, and chia seeds. These seeds provide essential fatty acids and add to the nutritional value of the tortilla chips.
While the exact carbohydrate content of the corn tortilla chips is unknown, they are considered a better option than traditional fried corn chips, which tend to be higher in calories and fat. The total carbohydrates in a serving of 7-11 nachos with chilli and cheese are 0 grams, indicating that the corn tortilla chips themselves contribute very few carbohydrates to the overall dish.
The nutritional value of the corn tortilla chips is further enhanced by the addition of nacho cheese. The cheese provides a good source of protein and calcium, making the nachos a more well-rounded snack option. The protein content in a serving of 7-11 nachos is also 0 grams, suggesting that the cheese contributes little to no protein to the overall dish.
Despite the low carbohydrate and sugar content of the corn tortilla chips, it is important to consider the other ingredients in 7-11 nachos. The addition of chilli, cheese, and other toppings can significantly increase the calorie count and the overall nutritional profile of the dish. Therefore, while the corn tortilla chips themselves are a healthier option, the final nutritional value of 7-11 nachos will depend on the toppings chosen.
Auntie Anne's Pretzel Calories: Cheese Combo
You may want to see also
Frequently asked questions
The calorie count for 7-11 nachos with cheese varies depending on the serving size and the specific ingredients included. One source states that a container (28g) of 7-11 nachos with cheese has 445 calories. However, another source mentions that a serving, which typically includes chips, cheese, and chili, can have up to 510 calories.
The specific ingredients in 7-11 nachos and cheese can vary, but they typically include tortilla chips or corn chips, nacho cheese, and optional add-ons like chili, jalapeño peppers, and beef.
While nachos and cheese may be high in calories and saturated fat, 7-11 offers a variety of healthier options. For example, you can choose baked chips instead of fried ones, opt for a smaller serving size, or include additional toppings like beans, salsa, or vegetables to increase the nutritional value of your snack.
