Bushra Griffith
A BLT with cheese is a delicious and satisfying meal, but how many calories does it contain? Well, that depends on a number of factors, including the type and quantity of ingredients used. For example, a BLT with two slices of bacon can range from 150 to 405 calories, while adding cheese can increase the calorie count to 790. The type of bread, spread, and toppings can also make a significant difference in the overall calorie count. So, whether you're watching your weight or simply curious about the nutritional value of your food, it's important to be mindful of the ingredients that go into your BLT with cheese.
BLT with Cheese Characteristics
| Characteristics | Values |
|---|---|
| Calories | 790 |
| Macronutrient breakdown | 14% carbs, 71% fat, and 14% protein |
| Protein | 51% of Daily Value |
| Potassium | 7% of Daily Value |
| Calcium | 66% of Daily Value |
| Calories in BLT without cheese | 150-405 |
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What You'll Learn
Calories in BLT with cheese: 790
A BLT with cheese contains 790 calories. This is based on a sandwich that includes bacon, lettuce, tomato, and cheese. The calorie count can vary depending on the specific ingredients and their quantities. For example, the type of bread, the amount of bacon, and the addition of condiments such as mayonnaise can all influence the overall calorie count.
A typical BLT sandwich without cheese can range from 150 to 405 calories, depending on the ingredients used. For example, using low-calorie bread, turkey bacon, and omitting mayonnaise can result in a lower-calorie sandwich. On the other hand, adding more bacon or using regular bread and mayonnaise can increase the calorie count.
The calorie content of the BLT with cheese can be primarily attributed to the bacon, which contributes about 173 calories per serving, and the cheese, which can add over 100 calories, depending on the type and quantity used. The bread can also contribute a significant amount of calories, with a slice of premium butter crust bread containing around 160 calories.
Mayonnaise is another ingredient that can significantly impact the calorie count. A single tablespoon of regular mayonnaise can add about 135 calories to the sandwich. However, there are lower-calorie alternatives available, such as light mayonnaise or Miracle Whip, which have slightly fewer calories.
It is worth noting that while the BLT with cheese has a higher calorie count, it can also provide a good source of protein, potassium, and calcium. The macronutrient breakdown for a 790-calorie BLT grilled cheese sandwich is 14% carbs, 71% fat, and 14% protein.
When considering the calorie content of a BLT with cheese, it is important to remember that the values may vary depending on the specific ingredients and serving sizes. The provided information gives an estimate of the calorie count and nutritional value of such a sandwich.
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BLT calories without cheese: 150
A BLT is a type of sandwich that typically includes bacon, lettuce, and tomato. While the exact number of calories in a BLT with cheese can vary depending on the ingredients and portions used, a BLT without cheese can be approximately 150 calories.
To make a 150-calorie BLT, you can use two pieces of low-calorie bread, which typically amounts to 40 calories each. For the bacon, you can opt for turkey bacon strips, which are generally around 30 calories per strip. You can include lettuce and tomato, but it's important to note that this calorie count does not include mayonnaise or any other spreads.
Mayonnaise can add a significant amount of calories to a BLT. However, if you prefer to include it, there are lower-calorie options available, such as light mayonnaise or Miracle Whip. These alternatives typically have a similar taste to regular mayonnaise but with fewer calories. For example, Miracle Whip has only five more calories than light mayonnaise, and its light version has even fewer calories, at just 20.
By choosing low-calorie bread, turkey bacon, and being mindful of the mayonnaise you use, you can create a satisfying and filling BLT that fits within a calorie-controlled diet. Some people have expressed their satisfaction with this 150-calorie BLT, claiming that it makes them feel full and satisfied without the need for a cheat day.
While a BLT without cheese can be around 150 calories, it's important to note that the calorie count can vary depending on the specific ingredients and portions used. For example, a 6-inch BLT sandwich without mayonnaise from Zero's Subs is approximately 330 calories. The calorie count can quickly increase when you add bacon, which typically ranges from 30 to 90 calories per strip, depending on the brand. Therefore, it's always a good idea to calculate the calorie content based on your specific ingredients to ensure accuracy.
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Calories in two slices of bacon: 90
While the exact number of calories in a BLT with cheese depends on the ingredients used and their quantities, we can estimate the calorie count for each ingredient to get a rough idea.
Let's start with the bacon, as that is the focus of your query. Two slices of bacon can have around 70 to 90 calories. This can vary depending on the type of bacon and the brand. For example, Hormel Black Label bacon has around 70 calories for two slices, while Smithfield brand bacon can have around 90 calories for the same amount.
Now, let's consider the other ingredients. The number of calories in two slices of bread can vary depending on the type of bread, but let's assume you're using regular white or wheat bread. Each slice may contain around 80 to 120 calories, so for two slices, you're looking at around 160 to 240 calories.
Cheese is also a significant contributor to the calorie count. Depending on the type of cheese and the thickness of the slice, a single slice of cheese can have anywhere from 50 to 150 calories.
The remaining ingredients in a BLT typically include lettuce, tomato, and mayonnaise. These tend to have a lower calorie count. For example, a slice of tomato may have around 5 to 10 calories, a leaf of lettuce may have about 5 calories, and a tablespoon of mayonnaise can have anywhere from 20 to 100 calories.
Putting this all together, a BLT with cheese can easily range from 500 to 700 calories or even more, depending on the specific ingredients and their quantities. However, if you're mindful of the calorie counts of each ingredient and opt for lower-calorie options, it is possible to create a more calorie-conscious version of this sandwich.
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Calories in turkey bacon: 30 per strip
A traditional BLT contains bacon, lettuce, and tomato. However, some people like to add cheese to their BLTs, which affects the calorie count. While the calorie content of a BLT with cheese depends on the ingredients used, a BLT with cheese typically contains more calories than a standard BLT.
One of the key factors affecting the calorie count of a BLT with cheese is the type of bacon used. Traditional pork bacon has a higher calorie count than turkey bacon, with two slices of pork bacon containing up to 90 calories. On the other hand, turkey bacon is a leaner alternative with roughly 25% fewer calories than pork bacon. Each strip of turkey bacon contains approximately 30 calories.
The type of cheese used in a BLT with cheese can also impact the calorie count. For example, two slices of American cheese typically contain around 60-70 calories, while Swiss or cheddar cheese may have slightly more or less calories depending on the variety.
In addition to the bacon and cheese, the other ingredients in a BLT can also contribute to the overall calorie count. For example, using mayonnaise or Miracle Whip can add about 100 calories to the sandwich. The type of bread used can also vary the calorie count, with two slices of bread ranging from 140 to 200 calories or more.
When calculating the calories in a BLT with cheese, it's important to consider the serving size. A typical serving size for a BLT sandwich is one sandwich, but some people may consume more or less depending on their appetite or dietary needs.
Overall, a BLT with cheese made with turkey bacon will have a lower calorie count than one made with pork bacon. A BLT with two strips of turkey bacon and cheese may contain around 300-400 calories, depending on the other ingredients used. However, it's important to note that the calorie content can vary depending on the specific ingredients and serving sizes.
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Calories in mayo: 135 per 1.5 tbsp
A BLT with cheese can vary in calories depending on the ingredients used and their quantities. For example, a BLT with two slices of bacon and cheese can amount to 405 calories.
One of the most calorie-dense ingredients in a BLT is mayonnaise. While a BLT without mayonnaise can amount to 150 calories, adding 1.5 tablespoons of mayonnaise can add 135 calories to the sandwich.
Mayonnaise is a popular condiment for BLTs, and different types of mayonnaise can have varying calorie contents. For example, regular mayonnaise has more calories than light mayonnaise, which has around 20 calories per serving. Miracle Whip is another option that has a similar taste to light mayonnaise but with only 5 more calories.
When making a BLT with cheese, the type of cheese and the quantity used can also significantly impact the calorie count. For example, using two slices of cheese can add 90 calories or more, depending on the type of cheese.
To reduce the calorie count of a BLT with cheese, one could consider using lower-calorie ingredients such as low-calorie bread (40 calories per slice) and turkey bacon (30 calories per strip). Additionally, cooking the BLT with an air fryer can help reduce the calories by eliminating the need for additional cooking oils or butter.
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Frequently asked questions
A BLT with cheese has around 790 calories.
A BLT without cheese has around 150-173 calories.
To make a low-calorie BLT, use low-calorie bread (40 calories each slice), turkey bacon (30 calories per strip), lettuce, and tomato. Avoid mayonnaise or use a low-calorie alternative.
One option for low-calorie bread is Publix Premium Butter Crust Bread, which has 160 calories per slice.
