Patrick Oconnell
Blue cheese stuffed olives are a tasty treat, but how many calories do they contain? The answer depends on the brand and the size of the olive. For example, one serving of Santa Barbara Olive Co.'s blue cheese-filled olives contains just 15 calories, whereas a single serving of The Olive Branch's queen pitted green olives stuffed with blue cheese contains 70 calories. Mezzetta and 3 Sisters Garlic also offer blue cheese-stuffed olive options, with the latter providing 60 calories per serving.
| Characteristics | Values |
|---|---|
| Calories in 1 serving of Santa Barbara Olive Co. blue cheese stuffed olives | 15 Calories |
| Macronutrient breakdown | 0% carbs, 69% fat, 31% protein |
| Calories per 100g | 107 |
| Calories in 2 Divina Blue Cheese Stuffed Olives | 30 |
| Total carbs in 2 Divina Blue Cheese Stuffed Olives | 1g |
| Net carbs in 2 Divina Blue Cheese Stuffed Olives | 1g |
| Fat in 2 Divina Blue Cheese Stuffed Olives | 2.5g |
| Protein in 2 Divina Blue Cheese Stuffed Olives | 0.3g |
| Calories in 1 cup of Blue Cheese Olives | 710 |
| Protein in 1 cup of Blue Cheese Olives | 24g |
| Fat in 1 cup of Blue Cheese Olives | 59g |
| Carbohydrates in 1 cup of Blue Cheese Olives | 12g |
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What You'll Learn
- Two Divina brand blue cheese-stuffed olives contain 30 calories
- One serving of Santa Barbara Olive Co. blue cheese stuffed olives contains 15 calories
- One cup of blue cheese olives contains 710 calories
- Blue cheese olives are a combination of briny olives and tangy blue cheese
- Blue cheese olives are high in sodium and calories and should be eaten in moderation
Two Divina brand blue cheese-stuffed olives contain 30 calories
The calorie count of blue cheese-stuffed olives varies depending on the brand and the quantity consumed. For instance, two Divina brand blue cheese-stuffed olives contain 30 calories. In contrast, a cup of blue cheese-stuffed olives, which equates to approximately 237 grams, contains about 710 calories. This significant difference in calorie count underscores the importance of considering portion size when assessing the nutritional value of foods.
Examining the nutritional breakdown of blue cheese-stuffed olives provides insight into their calorie distribution. Typically, these olives have a relatively low carbohydrate content, with a higher proportion of fat and protein. For example, a serving of Santa Barbara Olive Co.'s blue cheese-stuffed olives contains 15 calories, with 0% carbohydrates, 69% fat, and 31% protein. This equates to 107 calories per 100 grams, reinforcing the influence of quantity on the overall calorie intake.
The ingredients used in blue cheese-stuffed olives contribute to their nutritional profile. For instance, the olives themselves are cured in brine, which adds a briny flavour and influences the overall sodium content. The blue cheese filling, made with milk, cream, and other dairy products, contributes to the fat and protein composition. It's worth noting that the specific ingredients and curing processes can vary across brands, potentially leading to slight differences in nutritional values.
While blue cheese-stuffed olives offer a unique combination of flavours and textures, it's important to consume them in moderation due to their relatively high-calorie density. As a guideline, it is recommended to limit intake to around two olives (approximately 30 calories) as a tasty addition to a charcuterie board or salad. This allows for enjoyment while maintaining a balanced and nutritious diet that takes into account overall calorie and sodium consumption.
In summary, when considering the calorie count of blue cheese-stuffed olives, it is crucial to factor in both the brand and the quantity consumed. While two Divina brand blue cheese-stuffed olives contain 30 calories, this can quickly accumulate when paired with other foods or consumed in larger quantities. Understanding the nutritional breakdown and practising mindful consumption can help individuals make informed decisions about incorporating these olives into their diets in a balanced and enjoyable manner.
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One serving of Santa Barbara Olive Co. blue cheese stuffed olives contains 15 calories
Olives are a popular snack, and when paired with blue cheese, they offer a unique and indulgent taste experience. The calorie count of these stuffed olives is a key consideration for those watching their weight or managing their calorie intake.
One serving of Santa Barbara Olive Co.'s blue cheese stuffed olives contains 15 calories. This calorie count is relatively low and makes these olives a tempting and indulgent treat. The serving size is typically listed as three olives, providing a tasty, low-calorie snack option.
The calorie breakdown of these stuffed olives is important to note. Olives themselves are known for being a healthy, low-calorie food, providing essential nutrients and healthy fats. Blue cheese, on the other hand, contributes a significant amount of flavour but also adds calories and fat to the equation.
In this case, the majority of the calories in these stuffed olives come from the blue cheese. The cheese contributes approximately 10 calories per serving, while the olive itself contributes about 5 calories. This breakdown is worth considering for those watching their fat and calorie intake, as cheese can be a significant contributor to overall calorie counts.
It's important to remember that while these blue cheese stuffed olives offer a delicious and unique flavour combination, they should be enjoyed in moderation as part of a balanced diet. The relatively low-calorie count per serving makes them a more tempting option, but overindulging could still impact weight management goals. Enjoy these olives as part of a healthy snack platter or as a flavourful addition to salads or appetizers.
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One cup of blue cheese olives contains 710 calories
A cup of blue cheese olives contains approximately 710 calories, which is quite a high number for such a small serving. This calorie count is largely due to the high fat content of this food—there are about 59 grams of fat in a cup of blue cheese olives. This also means that blue cheese olives have a relatively low carb density, with only 12 grams of carbohydrates per cup.
Blue cheese olives are a combination of briny olives infused with tangy blue cheese. They originate from Mediterranean cuisine and are often used as an appetizer or added to salads and charcuterie boards. While olives are a great source of healthy fats and antioxidants, blue cheese adds a burst of flavor. However, due to their high sodium and calorie content, they should be enjoyed in moderation.
The number of calories in a cup of blue cheese olives is a good reminder that it's important to be mindful of portion sizes, especially when it comes to calorie-dense foods. This is especially true if you're watching your calorie intake or trying to maintain a calorie deficit for weight loss. Even though blue cheese olives are delicious, it's easy to exceed your daily calorie limit if you're not careful.
That being said, it's important to remember that calories are just one part of the nutritional picture. Blue cheese olives also provide protein and healthy fats, which can be beneficial to your diet in moderation. As always, it's all about balance and making sure that your overall diet is varied and nutritious.
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Blue cheese olives are a combination of briny olives and tangy blue cheese
Blue cheese olives are a delightful combination of briny, savoury olives and rich, tangy blue cheese. This unique appetizer, which originates from Mediterranean cuisine, beautifully marries these flavours and can be enjoyed on its own or as an addition to salads and charcuterie boards.
A cup of blue cheese olives, weighing around 237 grams, contains approximately 710 calories, 59 grams of fat, 12 grams of carbohydrates, and 24 grams of protein. This works out to about 107 calories per 100 grams. While olives are a great source of healthy fats and antioxidants, and blue cheese adds a burst of flavour, it is important to enjoy this treat in moderation due to its high sodium and calorie content.
The calorie count can vary depending on the brand and the size of the olives. For example, two Divina Blue Cheese Stuffed Olives contain 30 calories, while one serving of Santa Barbara Olive Co. blue cheese stuffed olives contains only 15 calories. These differences may be due to variations in the size of the olives, the amount of cheese stuffed into each one, or the specific recipe used by the manufacturer.
When considering the nutritional value of blue cheese olives, it is important to note that they are a good source of healthy fats and protein. The fat content in a cup of blue cheese olives contributes to about 53% of the total calories, while protein makes up around 8%. However, it is worth mentioning that blue cheese olives are not a significant source of carbohydrates, with only 12 grams of carbs in a cup, equivalent to about 2% of the total calories.
In conclusion, blue cheese olives offer a unique blend of flavours and textures, combining the briny savouriness of olives with the rich tang of blue cheese. While they are a good source of healthy fats and protein, it is important to enjoy them in moderation due to their high calorie and sodium content. The specific calorie count per olive may vary between brands, but overall, blue cheese olives make for an indulgent and sophisticated snack or appetizer.
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Blue cheese olives are high in sodium and calories and should be eaten in moderation
Blue cheese-stuffed olives are a delicious treat, but it's important to be aware of their nutritional content. While they are a good source of healthy fats and antioxidants, they are also high in sodium and calories and should be eaten in moderation as part of a balanced diet.
A serving of two Divina blue cheese-stuffed olives contains approximately 30 calories, with 2.5 grams of fat, 1 gram of carbohydrates, and 0.3 grams of protein. The calorie count can vary depending on the brand, for example, a serving of Santa Barbara Olive Co.'s blue cheese-stuffed olives contains 15 calories.
When considering the calorie content, it's worth noting that a cup of blue cheese-stuffed olives, weighing around 237 grams, contains approximately 710 calories. This is a significant contribution to the general recommendation of a 2,000-calorie daily intake. Therefore, it's important to be mindful of portion sizes when including these tasty treats in your diet.
The high-calorie content of blue cheese-stuffed olives is due to the combination of two calorie-dense ingredients: olives and blue cheese. Olives are naturally high in healthy fats, which contribute to their calorie content. Blue cheese, on the other hand, is a dairy product known for its rich, tangy flavor, and it also contributes a significant amount of calories and fat to the mix.
While the exact sodium content of blue cheese-stuffed olives is not readily available, the high sodium levels mentioned earlier are likely due to the brining process used to cure olives. This process involves soaking the olives in a salt-water solution, which infuses them with sodium. Therefore, when consuming blue cheese-stuffed olives, it's important to be mindful of your overall sodium intake for the day to maintain a healthy balance.
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Frequently asked questions
The calorie content of a blue cheese olive varies depending on the brand and the size of the olive. On average, a single serving of blue cheese-stuffed olives (around 28 grams or 1 ounce) contains about 60 to 70 calories.
Yes, different brands may have varying serving size suggestions. For example, one brand suggests a serving size of 14 grams, while another recommends 28 grams (1 ounce) as a single serving.
The calorie composition of a blue cheese olive is mostly made up of fat and protein. For example, out of 70 calories in a serving, approximately 50 calories come from fat, while the remaining calories are contributed by protein and carbohydrates.
Santa Barbara Olive Co. blue cheese stuffed olives have a relatively low-calorie density, with only 15 calories per serving. However, the serving size for this brand may be smaller than other brands.
