Patrick Oconnell
A BBQ chicken sandwich with cheese is a delicious and hearty meal, but how many calories does it contain? Well, the answer depends on the ingredients and the preparation methods used. A typical BBQ chicken sandwich with cheese can range anywhere from 400 to 470 calories, depending on the specific recipe and portion size. In general, this sandwich is a good source of protein, fibre, and potassium, providing you with a substantial and satisfying meal. So, if you're watching your calorie intake, it's important to be mindful of the ingredients and portions used to create this tasty treat.
BBQ Chicken Sandwich with Cheese
| Characteristics | Values |
|---|---|
| Calories | 470 |
| Macronutrient breakdown | 35% carbs, 29% fat, 36% protein |
| Protein | 75% of Daily Value |
| Fibre | 18% of Daily Value |
| Potassium | 14% of Daily Value |
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What You'll Learn
- A BBQ chicken sandwich contains around 470 calories
- The macronutrient breakdown is 35% carbs, 29% fat, and 36% protein
- It's a good source of protein, fibre, and potassium
- Lean Cuisine offers a gluten-free, frozen BBQ chicken sandwich
- This frozen option is high in protein and contains less than 400 calories
A BBQ chicken sandwich contains around 470 calories
The macronutrient breakdown of a BBQ chicken sandwich is approximately 35% carbohydrates, 29% fat, and 36% protein. This means that the sandwich provides a relatively balanced mix of macronutrients, with a slightly higher proportion of protein, which is beneficial for those seeking to increase their protein intake.
The cooking method for the chicken in a BBQ chicken sandwich can impact the calorie count. To prepare the chicken, you can pound a chicken breast to an even thickness using a kitchen mallet or the back of a heavy jar. Cooking the flattened chicken breast in a nonstick pan with a small amount of olive oil for approximately four minutes per side ensures it is cooked through without any pink in the middle.
When assembling the sandwich, spreading barbecue sauce on both pieces of bread, adding cheese, and topping it with the cooked chicken will result in a sandwich with the expected calorie content.
It is important to note that the calorie count of a BBQ chicken sandwich can vary slightly depending on the specific ingredients and portion sizes used. The provided calorie count of 470 is an estimate, and the actual calorie content of a sandwich may differ based on individual preparation and ingredient choices.
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The macronutrient breakdown is 35% carbs, 29% fat, and 36% protein
A BBQ chicken sandwich with cheese contains around 470 calories. The macronutrient breakdown is 35% carbohydrates, 29% fats, and 36% protein. This equates to roughly 164.5 calories from carbohydrates, 136.3 calories from fats, and 169.2 calories from protein.
To achieve this macronutrient distribution, the sandwich should be composed accordingly. Carbohydrates should make up 35% of the total calories, which means 164.5 calories should come from carbs. This could be sourced from the bread, barbecue sauce, and any additional ingredients such as a small portion of onion or a type of bread with added grains.
Fats should account for 29% of the total calories, which is approximately 136.3 calories. Sources of fat in the sandwich include cheese, olive oil used for cooking the chicken, and any additional condiments like mayonnaise. It's important to consider the quantity of these ingredients to ensure they fall within the recommended calorie range for this macronutrient category.
Protein should make up 36% of the total calories, which equates to roughly 169.2 calories. The primary source of protein in this sandwich is the chicken breast. A typical serving of chicken breast is an excellent source of protein, providing about 75% of your daily protein value.
It's worth noting that the calorie and macronutrient content can vary slightly depending on the specific ingredients and quantities used in the preparation of the BBQ chicken sandwich. The cooking method and any additional toppings or sauces can also influence the final nutritional values.
Overall, a BBQ chicken sandwich with cheese can be a good source of protein, providing a significant proportion of the daily recommended value. It also offers some fiber and potassium, making it a relatively balanced option when considering the macronutrient breakdown. However, it's always important to consider the specific ingredients and their quantities to ensure the macronutrient distribution aligns with your dietary goals and nutritional needs.
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It's a good source of protein, fibre, and potassium
A BBQ chicken sandwich with cheese is a tasty option for a meal and provides a good nutritional balance. With approximately 470 calories per sandwich, it is a substantial and satisfying choice. The sandwich derives 36% of its calories from protein, which is an essential macronutrient for muscle repair, growth, and immune function. The chicken in the sandwich is a lean source of protein, and when combined with cheese, ensures you get a good serving of this vital nutrient.
Fibre is another important component of this meal, with 18% of your daily fibre needs met in one sandwich. Fibre is essential for digestive health and can help lower cholesterol levels, improve blood sugar control, and aid in weight management. The sandwich's bread and vegetables contribute to the fibre content.
Additionally, this sandwich provides a good source of potassium, offering 14% of your daily needs. Potassium is a vital mineral that supports nerve and muscle function, helps maintain healthy blood pressure, and can reduce the risk of kidney stones. Chicken is a good source of potassium, and when combined with other ingredients, the sandwich becomes a nutritious option.
The BBQ chicken sandwich with cheese is a well-rounded meal choice, offering a good balance of protein, fibre, and potassium. It is a convenient and tasty way to get a substantial portion of your daily nutritional requirements.
The ingredients in a BBQ chicken sandwich with cheese can be easily adjusted to suit personal preferences or dietary needs. For instance, using whole wheat bread can increase the fibre content, and adding extra vegetables will boost the fibre and potassium levels even further.
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Lean Cuisine offers a gluten-free, frozen BBQ chicken sandwich
Lean Cuisine offers a convenient, gluten-free, frozen BBQ chicken sandwich. This tasty meal option is perfect for those with gluten intolerance or coeliac disease, who often have limited choices when it comes to convenient, frozen meals. Lean Cuisine's BBQ chicken sandwich provides a quick and easy solution for a satisfying meal that can be prepared in minutes.
The sandwich is made with grilled white meat chicken strips, two types of cheese—reduced-fat mozzarella and smoked gouda—and a Carolina-type BBQ sauce seasoning. It is a good source of protein and fibre, with a macronutrient breakdown of 35% carbs, 29% fat, and 36% protein.
To prepare, simply follow the provided cooking instructions. Place the two halves of the sandwich on the silver surface of the provided tray and microwave on high for approximately 2 minutes and 45 seconds. It is important to note that cooking times may vary depending on the wattage of your microwave, so adjustments may be necessary to ensure the product reaches an internal temperature of 165°F.
With approximately 470 calories per sandwich, Lean Cuisine's BBQ chicken sandwich is a more nutritious option compared to some other frozen meals. It is a filling and satisfying choice for those looking for a quick and convenient gluten-free meal without compromising on taste.
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This frozen option is high in protein and contains less than 400 calories
If you're looking for a quick and convenient meal option that won't derail your fitness goals, consider the frozen BBQ chicken sandwich by Lean Cuisine. This frozen option is high in protein and contains less than 400 calories, making it a nutritious and satisfying choice.
The BBQ chicken sandwich is a tasty and convenient meal that can be prepared in a microwave in under three minutes, making it perfect for those busy days when you don't have time to cook from scratch. Despite being a frozen meal, it doesn't compromise on taste or nutrition. With grilled white meat chicken strips, reduced-fat mozzarella, and smoked gouda cheese, this sandwich is a good source of protein, providing 75% of your daily value.
In addition to its high protein content, the sandwich also offers a balanced macronutrient profile, with 35% carbs, 29% fat, and 36% protein. This breakdown ensures you feel full and satisfied after your meal, and the sandwich also provides a good source of fibre and potassium, meeting 18% and 14% of your daily needs, respectively.
One of the standout features of this frozen BBQ chicken sandwich is its calorie count. At less than 400 calories per serving, it's a more figure-friendly option compared to some other sandwiches or meals. This makes it an excellent choice for those watching their calorie intake, whether you're aiming to maintain your current weight or create a calorie deficit to lose weight.
The Lean Cuisine BBQ chicken sandwich is not just about convenience and calorie counting. It also offers a delicious and flavourful experience. The sandwich is made with Carolina-style BBQ sauce, adding a tangy and sweet taste to the chicken and complementing the smokiness of the gouda cheese. The result is a mouthwatering blend of flavours that satisfies your cravings without derailing your health and fitness goals.
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Frequently asked questions
A BBQ chicken sandwich with cheese contains 470 calories.
The macronutrient breakdown is 35% carbs, 29% fat, and 36% protein.
The main ingredients are bread, chicken, barbecue sauce, and cheese.
Yes, there is a gluten-free option available for a BBQ chicken sandwich with cheese.
Some potential side dishes that could pair well with a BBQ chicken sandwich with cheese include fries, coleslaw, or a side salad.
