Kamil Perry
A bacon, egg, and cheese taco is a delicious breakfast option, but how does it fit into a daily diet? The calorie count of this dish varies depending on the ingredients and their quantities. For example, one source suggests that a breakfast taco from Taco Cabana containing bacon, egg, and cheese amounts to 290 calories. In contrast, another source indicates that a similar taco made with a flour tortilla, a large raw egg, and specific brands of bacon and cheese totals only 120 calories. A packaged bacon, egg, and cheese taco from Buc-ee's provides a third option, containing 345 calories. These varying calorie counts demonstrate the impact of ingredient choices and preparation methods on the nutritional value of this tasty breakfast taco.
| Characteristics | Values |
|---|---|
| Calories in Taco Cabana Bacon, Egg & Cheese Breakfast Taco | 290 Calories |
| Calories in Buc-ee's Bacon Egg Cheese Taco | 345 Calories |
| Calories in Mission Carb Balance Fajita Grande (1 flour tortilla) | 120 Calories |
| Calories in Egg, fresh, whole, raw (1 large) | 72 Calories |
| Calories in Hormel Center Cut Bacon (0.75 serving) | 53 Calories |
| Calories in Kraft 2% Shredded Cheddar Cheese (0.13 cup) | 42 Calories |
| Calories in Egg substitute, liquid (Egg Beaters) (0.25 cup) | 33 Calories |
| Calories in Kraft Free Shredded Cheddar Cheese (0.13 cup) | 23 Calories |
| Calories in Smart Balance, Smart Balance Light Buttery Spread (1 Tbsp) | 13 Calories |
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What You'll Learn
Taco Cabana's bacon, egg, and cheese taco has 290 calories
The calorie content of a taco will depend on the specific ingredients used and the quantities. For example, the Mission Carb Balance Fajita Grande flour tortilla used in the Bacon, Egg, & Cheese Breakfast Taco recipe has 120 calories per tortilla. The type of bacon can also make a difference; Hormel Center Cut Bacon, for instance, has 53 calories per serving.
Other ingredients in a bacon, egg, and cheese taco can include different types of cheese, such as Kraft 2% Shredded Cheddar Cheese with 42 calories per serving or Kraft Free Shredded Cheddar Cheese with 23 calories per serving. The addition of spreads or other condiments can also increase the calorie count; for example, one tablespoon of Smart Balance Light Buttery Spread adds 13 calories.
It's important to note that the recommended daily calorie intake for an average adult is around 2,000 calories. However, this can vary depending on individual energy needs and nutritional goals. Therefore, while a 290-calorie bacon, egg, and cheese taco from Taco Cabana might be a suitable choice for some, others may need to adjust their portion sizes or ingredient choices to align with their specific dietary requirements.
When considering the calorie content of any meal, it's always a good idea to look at the nutritional breakdown, including not just calories but also the amounts of carbohydrates, fats, and proteins. This can help ensure that you're making informed choices to create a balanced and nourishing diet that meets your individual needs and preferences.
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Buc-ee's bacon, egg, and cheese taco has 345 calories
A breakfast taco with bacon, egg, and cheese can be a tasty treat, but calorie counts vary. Taco Cabana's breakfast taco with the same ingredients has 290 calories. However, Buc-ee's bacon, egg, and cheese taco has 345 calories per package. That's quite a difference!
When it comes to breakfast burritos, the calorie count can be even higher. Take the example of Buc-ee's beast breakfast burrito, which includes eggs, cheese, potato, bacon, and sausage. Estimates for the calorie count of this burrito range from 500 to 1000, with one person even suggesting 1511 calories!
The variance in calorie estimates for the burrito can be attributed to the amount of oil, bacon, and type of cheese used. The comparison between the breakfast taco and burrito highlights the impact of ingredients on calorie counts. While both dishes share some core ingredients, the additional items in the burrito significantly influence its energy value.
The calorie count of 345 for Buc-ee's taco is important for those watching their weight or managing their calorie intake. It contributes a significant portion towards the general recommended daily intake of 2000 calories. As a single item, it makes up 17.25% of the daily value, which is a considerable amount, especially when paired with other foods throughout the day.
The macronutrient breakdown of Buc-ee's taco is not provided, so it is unclear how many grams of carbs, fat, and protein it contains. However, this information would be valuable for those monitoring their intake of these specific nutrients. Nonetheless, the calorie count serves as a critical piece of information for those making dietary choices.
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Calories in a large, raw egg: 72
A bacon, egg, and cheese taco is a delicious way to start the day, and it's important to know the calorie content of each ingredient to ensure we're making a healthy choice. One of the key ingredients, a large, raw egg, contains 72 calories. This is a significant contribution to the overall calorie content of the taco.
The calorie content of eggs varies slightly depending on their size and how they are cooked. A large, raw egg contributes 72 calories to the taco. This is a relatively modest calorie count compared to other ingredients, but it's important to remember that the cooking method can affect the calorie content. For example, frying an egg in oil will add extra calories from the oil itself.
Eggs are a great source of protein and other essential nutrients, making them a popular choice for breakfast and a key ingredient in our bacon, egg, and cheese taco. While the egg contributes 72 calories, it also provides valuable nutrition. It's worth noting that different types of eggs, such as liquid egg substitutes, may have varying calorie contents, so it's always good to check.
The calorie content of a large, raw egg, at 72 calories, is an important consideration when creating a balanced meal. By understanding the calorie contribution of each ingredient, we can make informed choices about our diet and ensure we're getting the right balance of nutrients. This knowledge is especially useful when creating a dish like the bacon, egg, and cheese taco, allowing us to adjust the quantities or cooking methods to suit our nutritional needs.
In summary, a large, raw egg contributing 72 calories to the bacon, egg, and cheese taco is a valuable piece of information. It helps us understand the overall calorie content of the dish, as evidenced by similar recipes, and highlights the importance of considering the nutritional value of each ingredient. This awareness empowers us to make healthier choices and create well-balanced meals that taste great and provide the energy we need to start our day right!
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Calories in Hormel Center Cut Bacon: 53
A Taco Cabana Bacon, Egg, and Cheese Breakfast Taco contains 290 calories. This number of calories represents around 15% of a 2000-calorie daily diet, which is the recommended daily calorie intake for adults.
Hormel Black Label Center Cut Bacon is a leaner alternative to the original variety, containing 25% less fat. A serving of 53 calories is recommended. This is a small proportion of the daily recommended calorie intake and leaves plenty of room for other tasty additions to your meal.
Center Cut Bacon is a versatile product that can be used in a variety of dishes. It can be the star of the show in a breakfast taco, or it can take a supporting role in a burger or a wrap. The product is cut from the center of the pork belly, delivering the taste that bacon lovers crave while reducing the less desirable elements.
A 53-calorie serving of bacon is a sensible contribution to a balanced diet, and the Center Cut Bacon is a healthier alternative to the original Hormel Black Label Bacon. This bacon is a great option for those who want to enjoy the taste of bacon while being mindful of their fat and calorie intake.
The recommended calorie intake of 2000 per day is a general guideline and may vary depending on individual energy needs and health goals. It is always important to consider the overall nutritional content of food, including fat, sugar, and salt content, in addition to calorie counting.
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Calories in Kraft 2% shredded cheddar cheese: 42
A Taco Cabana Bacon, Egg, and Cheese Breakfast Taco contains 290 calories. This number of calories can be burned off in a varied amount of time, depending on the person and their energy needs.
The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For general nutrition advice, 2,000 calories a day is recommended. However, it is important to note that daily values may differ for each person depending on their energy needs.
The calories in a taco can come from various ingredients, including the cheese. For example, Kraft Natural Shredded Cheese, 2% Milk Reduced-Fat, Sharp Cheddar contains 80 calories. This is significantly fewer calories than the 290 in the entire taco, but it still contributes to the overall calorie count.
When considering the calorie content of a meal, it is important to look at the individual components and their nutritional values. This can help provide an understanding of which ingredients contribute the most calories and make informed decisions about the food we eat.
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Frequently asked questions
There are 290 calories in a Taco Cabana bacon, egg, and cheese taco.
Depending on the ingredients used, a bacon, egg, and cheese breakfast taco can be anywhere from 290 to 345 calories.
Here is a list of some common taco ingredients and their respective calorie counts:
- 120 calories for a Mission Carb Balance Fajita Grande flour tortilla (1 serving)
- 72 calories for one large fresh, whole egg
- 53 calories for 0.75 serving of Hormel Center Cut Bacon
- 42 calories for 0.13 cup of Kraft 2% Shredded Cheddar Cheese
The time it takes to burn off the calories from a bacon, egg, and cheese taco can vary depending on your energy needs and physical activity. As a reference, a 2,000 calorie daily diet is often used for general nutrition advice.
