Frederic Melton
A 6-inch turkey and cheese sub contains 360-380 calories, depending on the type of cheese used. For example, a 6-inch turkey sub with provolone cheese is 380 calories, while a similar sub with cheddar cheese is 360 calories. The calorie count can increase significantly with the addition of toppings and condiments, such as mayonnaise, which adds 200 calories, and cheese, which adds 80-170 calories.
| Characteristics | Values |
|---|---|
| Calories | 250-490 kCal |
| Total Carbs | 49 g |
| Net Carbs | 43 g |
| Fiber | 6 g |
| Sugar | 6 g |
| Protein | 18 g |
| Fat | 8 g |
| Saturated Fat | 2 g |
| Cholesterol | 20 mg |
| Calcium | 350 mg |
| Iron | 4.5 mg |
| Sodium | 1060 mg |
| Vitamin A | 300 mcg |
| Vitamin C | 126 mg |
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What You'll Learn
A standard 6-inch turkey sub has 250 calories
A standard 6-inch turkey sub is a healthy fast-food option, with 250 calories. This sandwich is a great option for those looking for a low-calorie meal while on the go. The calorie count is, of course, dependent on the toppings and condiments added. For example, mayonnaise can add an extra 200 calories, and cheese will increase the calorie count by 80 to 170 calories, depending on the variety chosen. White American cheese adds 80 calories, pepper jack adds 100, and smoked cheddar adds 170.
The Subway 6-inch turkey sub is part of their Fresh Fit program, which offers healthier options for those looking for a quick bite. It provides calcium, iron, vitamin A, and vitamin C. Ordering the sandwich without cheese and mayonnaise will result in a lower-calorie meal, and loading up on vegetables will add vitamins, minerals, and antioxidants to your sub.
The calorie count of a 6-inch turkey sub can vary depending on the source and ingredients used. For example, a 6-inch turkey sub from Submarina California Subs, served with Provolone cheese, has 380 calories. Another source lists the calorie count of a Subway 6-inch wheat sandwich with turkey and cheese at 310 calories.
A standard 6-inch turkey sub without any additions is a nutritious and low-calorie option, with room to customize according to your preferences and dietary needs. It is a convenient choice for those seeking a quick meal that fits within their nutritional goals.
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Adding cheese increases calories by 80-170
The calorie count of a 6-inch turkey sub can vary depending on the toppings and condiments added. While a plain 6-inch turkey sub from Subway contains only 250 calories, adding cheese can increase the calorie count by 80 to 170 calories.
The type of cheese chosen can significantly impact the overall calorie count of the sub. For instance, opting for Subway's white American cheese adds 80 calories, while their pepper jack cheese contributes 100 additional calories. If you choose smoked cheddar, the calorie count increases by 170. These values correspond to a single serving of cheese, and requesting extra cheese will typically double the number of servings, further raising the calorie count.
The calorie content of a 6-inch turkey and cheese sub can vary depending on the specific ingredients and portions used. For example, a 6-inch turkey sub with Provolone cheese from Submarina California Subs contains 380 calories. Similarly, a 6-inch turkey and cheddar sub from Subway has 360 calories, along with 8 grams of fat and 18 grams of protein.
It's important to note that the calorie count of a 6-inch turkey and cheese sub can be influenced by other factors, such as the type of bread, additional toppings, and condiments used. For instance, adding mayonnaise to your Subway turkey sub increases the calorie count by an additional 200 calories. Therefore, when considering the calorie content of a 6-inch turkey and cheese sub, it's essential to take into account all the components that make up the sandwich.
When aiming for a lower-calorie option, it's recommended to skip the cheese and mayonnaise, as these toppings can significantly increase the calorie count. Instead, loading up on extra vegetables offers a healthier alternative, as they are lower in calories and fat while being richer in vitamins, minerals, and antioxidants. This allows for a more nutritious and balanced meal without the extra calories.
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Mayonnaise adds 200 calories
A 6-inch turkey and cheese sub from Subway has a varying number of calories, depending on the toppings and condiments added. The basic sub has 250 calories, but adding mayonnaise increases the calorie count by 200, bringing the total to 450 calories.
Mayonnaise is a condiment that is high in fat and calories. It is made from a blend of oil, egg yolk, and vinegar or lemon juice. The high-calorie count of mayonnaise is due to its high-fat content. Just one tablespoon of mayonnaise contains about 90 to 100 calories, depending on the brand and specific ingredients used.
When adding mayonnaise to a 6-inch turkey and cheese sub, it is important to be aware of the significant increase in calories. For those watching their calorie intake, this can be a concern. Mayonnaise can add a substantial amount of calories to a sandwich, especially if a generous amount is used.
However, it is important to note that mayonnaise is not the only factor that contributes to the calorie count of a 6-inch turkey and cheese sub. The type of cheese chosen also plays a role. For example, adding white American cheese adds 80 calories, while pepper jack and smoked cheddar cheeses add 100 and 170 calories, respectively.
To manage calorie intake, one can consider reducing the amount of mayonnaise used or opting for lower-calorie alternatives, such as light mayonnaise or mustard. Loading up on extra vegetables is another strategy, as they are not only lower in calories but also richer in vitamins, minerals, and antioxidants.
In conclusion, while a 6-inch turkey and cheese sub from Subway starts at a reasonable 250 calories, adding mayonnaise boosts the calorie count significantly. With mayonnaise, the sub totals 450 calories. This information is valuable for individuals making informed choices about their dietary intake, particularly those mindful of their calorie consumption.
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A 6-inch turkey sub with provolone cheese has 380 calories
A 6-inch turkey sub with cheese can be a nutritious option when you're on the go, but the calorie count varies depending on the type of bread, toppings, and cheese used. A 6-inch turkey sub with provolone cheese from Submarina California Subs contains 380 calories. This is a relatively reasonable calorie count for a sandwich, especially when compared to other fast-food options.
The calorie count of a sandwich can be significantly impacted by the type of cheese and other toppings added. For example, a 6-inch turkey sub from Subway has 250 calories, but adding cheese can increase the calorie count by 80 to 170 calories, depending on the variety. Subway's white American cheese adds 80 calories, while their pepper jack and smoked cheddar cheeses add 100 and 170 calories, respectively.
It's important to note that the type of bread can also make a difference in the overall calorie count. A 6-inch wheat sandwich with turkey and cheese from Subway has 310 calories, while a 6-inch turkey sandwich, also from Subway, has 360 calories. The difference in calorie count between these two options may be due to factors such as the type of bread or toppings included.
When considering the nutritional value of a sandwich, it's essential to look beyond just calorie counts. A turkey sub with cheese can provide some essential nutrients like calcium, iron, vitamin A, and vitamin C. Additionally, loading up on extra vegetables can increase the vitamin, mineral, and antioxidant content while keeping the calorie count relatively low.
In summary, a 6-inch turkey sub with provolone cheese has 380 calories, which is a reasonable calorie count for a sandwich. The calorie count of a turkey sub can vary depending on the type of bread, toppings, and cheese used. Adding certain cheeses and toppings can significantly increase the calorie count, so it's important to be mindful of these additions when considering the overall nutritional value of the sandwich.
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A Subway 6-inch turkey sub has 360 calories
A Subway 6-inch turkey sub contains 250 calories. However, this number increases significantly when toppings and condiments are added. For example, a 6-inch turkey sub with cheese and mayo from Subway can contain up to 360 calories or more, depending on the type of cheese and the amount of toppings used.
According to Carb Manager, a 6-inch wheat sandwich with turkey and cheese contains 310 calories. In contrast, a similar sandwich without cheese has only 250 calories. This difference in calorie count is primarily due to the addition of cheese, which can add 80 to 170 calories, depending on the variety. For instance, white American cheese adds 80 calories, pepper jack adds 100, and smoked cheddar contributes 170 extra calories.
Mayonnaise is another condiment that can significantly impact the calorie count. Adding mayonnaise can increase the calories by 200. Therefore, a 6-inch turkey sub with both cheese and mayonnaise can easily exceed 360 calories. It's important to note that these values are per serving of cheese and mayo, and requesting extra toppings can result in multiple servings, further increasing the calorie count.
To manage calorie intake, customers can opt for a single serving of cheese and mayo or skip these toppings altogether. Loading up on extra vegetables is a healthier option, as veggies are lower in calories and richer in vitamins, minerals, and antioxidants. Subway's Fresh Fit program offers sandwiches with two servings of vegetables, making it easier for customers to choose healthier options when they're on the go.
While the calorie count of a 6-inch turkey sub can vary depending on the toppings, it's important to consider the nutritional value of the sandwich as well. The Subway turkey sandwich provides calcium, iron, vitamin A, and vitamin C. By making wise choices and being mindful of portion sizes, it is possible to enjoy a delicious and satisfying meal that fits within your nutritional needs.
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Frequently asked questions
The number of calories in a 6-inch turkey and cheese sub ranges from 250 to 380, depending on the type of cheese used and the addition of toppings and condiments.
The calorie count can vary depending on the type of cheese used. For example, white American cheese adds 80 calories, pepper jack adds 100, and smoked cheddar adds 170. Other toppings and condiments, such as mayonnaise, can also increase the calorie count.
Yes, you can reduce the calorie count by skipping the cheese and choosing healthier toppings like extra vegetables, which are lower in calories and richer in nutrients.
Yes, a 6-inch turkey and cheese sub also contains carbohydrates, protein, fat, and various vitamins and minerals such as calcium, iron, vitamin A, and vitamin C.
