Frederic Melton
Bean and cheese tostada is a delightful Mexican dish featuring a crispy corn tortilla piled high with seasoned refried beans, fresh lettuce, diced tomatoes, and creamy avocado. One cup of this dish is around 238 grams and contains approximately 476 calories. However, the calorie count can vary depending on the ingredients used and the portion size. For example, a single tostada from Rosa's Cafe containing a tostada shell, beans, lettuce, cheese, and tomatoes contains 220 calories.
| Characteristics | Values |
|---|---|
| Calories | 220 |
| Macronutrient Breakdown | 31% carbs, 38% fat, 31% protein |
| Protein | 14 grams |
| Fat | 17 grams |
| Carbohydrates | 71 grams |
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What You'll Learn
Rosa's Cafe bean and cheese tostada nutrition
A bean and cheese tostada from Rosa's Cafe contains 220 calories. The macronutrient breakdown is 31% carbs, 38% fat, and 31% protein. This tostada is made with a tostada shell, beans, lettuce, cheese, and tomatoes.
While Rosa's Cafe does not provide nutritional information on their website, their menu does offer insight into the types of food they serve and the ingredients used. Rosa's Cafe serves a variety of Mexican dishes, including burritos, tacos, enchiladas, and fajitas. Many of their dishes are served with Mexican rice, refried or black beans, lettuce, tomato, and flour tortillas. Some dishes also include grilled jalapeño peppers, guacamole, sour cream, and various types of cheese, such as cheddar and nacho cheese.
The nutritional content of a bean and cheese tostada can vary depending on the specific ingredients and serving sizes. However, based on the information provided by Eat This Much, we can assume that the tostada shell, beans, lettuce, cheese, and tomatoes contribute to the total calorie count of 220.
It is important to note that the nutritional information provided is specifically for one tostada. If multiple tostadas are consumed, the calorie intake will increase accordingly. Additionally, the nutritional content may vary slightly depending on the preparation and sourcing of the ingredients used by Rosa's Cafe.
When considering the nutritional value of any dish, it is always advisable to consult official sources, such as the restaurant's website or direct contact with their customer service, to ensure the most accurate and up-to-date information.
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Calories in a cup of bean tostada
The calorie count of a bean and cheese tostada varies depending on the ingredients used and the preparation methods. However, on average, a single bean and cheese tostada can contain around 220 to 326 calories. For example, Rosa's Cafe bean and cheese tostada, which includes a tostada shell, beans, lettuce, cheese, and tomatoes, contains 220 calories.
Now, let's focus on the calories in a cup of bean tostada. Unfortunately, I couldn't find specific information on the calorie content of a cup of bean tostada. The available information on bean tostadas seems to refer to single tostadas rather than a cup quantity.
However, we can estimate the calorie content of a cup of bean tostada by considering the calorie contribution of its main ingredients. A cup of cooked beans, for example, typically contains around 250 to 350 calories, depending on the type of bean and any added ingredients.
The tortilla or tostada shell also contributes calories. A cup of crushed tortilla chips, for example, can add around 120 to 150 calories. If a cup of bean tostada includes other ingredients such as cheese, vegetables, or sauces, these will further increase the calorie count.
It's important to remember that calorie counts can vary based on specific brands, recipes, and serving sizes. The cooking methods and added ingredients can significantly impact the calorie content of a dish. Therefore, when considering the calories in a cup of bean tostada, it's advisable to refer to specific product labels or nutritional information provided by the manufacturer or restaurant for more accurate details.
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Macronutrient breakdown of bean and cheese tostada
The bean and cheese tostada is a delicious Mexican dish that can be enjoyed as a light lunch or a snack. It is also a nutritious option, offering a good balance of macronutrients. So, what is the macronutrient breakdown of this tasty treat?
Firstly, let's consider the carbohydrates in a bean and cheese tostada. Carbohydrates are essential for energy, and this dish provides a good amount. One cup of bean tostada, which is approximately 238 grams, contains 71 grams of carbohydrates. This contributes to around 31% of the total calories in the dish.
Protein is another important macronutrient, and the bean and cheese tostada delivers a decent amount. The same one-cup serving provides 14 grams of protein. This plant-based protein is a great option for those looking for meat-free sources of this nutrient.
Fat is also present in the bean and cheese tostada, with one cup containing 17 grams. This contributes to about 38% of the total calories. It's important to note that not all fats are equal, and the type of fat in this dish is primarily determined by the cheese and avocado used.
Overall, the bean and cheese tostada offers a well-rounded macronutrient profile. With 31% carbohydrates, 31% protein, and 38% fat, it provides a good balance of these essential nutrients. This dish is a great example of how flavour and nutrition can come together to create a satisfying and healthy meal or snack.
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Mexican bean tostada ingredients
A Mexican bean tostada is a delicious, easy-to-make meal that can be prepared with a variety of ingredients. Here is a step-by-step guide to creating your own Mexican bean tostada with suggested ingredients:
Tostada Shells
The base of a tostada is a crispy, baked tortilla. Corn tortillas are a popular choice, but you can also use flour tortillas. For a gluten-free option, ensure your tortillas are made with gluten-free ingredients. To achieve the desired crispness, bake the tortillas in the oven or toaster oven at 350°F/175°C for about 5 minutes.
Beans
The bean layer is a key ingredient in a Mexican bean tostada. You can use canned refried beans or make your own. If using canned beans, opt for a variety with added salsa for extra flavour. Heat the beans in a pan over medium heat. Add taco seasoning and a little water, and cook for a minute or until heated through. You can also puree the beans and fry them in hot oil for a different texture.
Vegetables
A variety of vegetables can be used to add freshness and crunch to your tostada. Suggested vegetables include:
- Avocado: Mash the avocado with lime juice and salt to taste.
- Cabbage: Shredded green cabbage is used to make a slaw with jicama, cilantro, lime juice, cumin, and chili powder.
- Tomatoes: Cherry or grape tomatoes add a burst of flavour.
- Onion: Pickled red onions provide a tangy flavour. Create your own by combining sliced onions with lime juice, vinegar, and salt.
- Spinach: Chopped fresh spinach leaves add a nutritious boost.
Cheese
Cheese adds a creamy, savoury element to your tostada. Popular choices include sharp cheddar, mild/medium cheddar, Mexican cheese blend, Pepper Jack cheese, or queso fresco. For a vegan option, use a non-dairy cheese.
Sauces
A variety of sauces can be drizzled over your tostada for added flavour:
- Avocado cream sauce: Blend avocado with lime juice, salt, and your choice of spices.
- Taco sauce: Choose a hot sauce or a milder variety to suit your taste preference.
Assembly
Now it's time to build your tostada! Start with the tostada shell and layer on the beans, followed by your choice of vegetables, cheese, and sauces. For a vegan tostada, omit the cheese or use a dairy-free alternative. Enjoy your delicious, fully-loaded Mexican bean tostada!
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Nutritional value of bean tostada
Bean tostada is a Mexican dish featuring a crispy corn tortilla piled with seasoned refried beans, lettuce, tomatoes, avocado, salsa, and cheese. This plant-based dish is a nutritious option, offering a good source of protein and fibre.
A single bean and cheese tostada typically contains around 220-240 calories. The macronutrient breakdown is approximately 30-35% carbohydrates, 35-40% fat, and 30-35% protein.
In terms of specific nutrient content, a tostada provides a good amount of protein, with around 14 grams per cup. It also offers some healthy fats, with approximately 17 grams per cup. The dish is a good source of carbohydrates, with about 71 grams per cup, which contributes to its energy content.
The beans in a bean tostada are an excellent source of plant-based protein and fibre, making the dish a nutritious and satisfying option. The other ingredients also add to the nutritional profile; for example, the lettuce, tomatoes, and avocado provide vitamins and minerals, while the cheese contributes calcium and protein.
Overall, a bean tostada is a nutritionally balanced dish, offering a good mix of carbohydrates, fats, and proteins. It is a tasty and healthy option for a meal or snack, providing energy and essential nutrients.
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Frequently asked questions
220 calories.
207 calories.
476 calories.
31% carbs, 38% fat, and 31% protein.
Bean tostadas are packed with plant-based protein and fiber, making them a nutritious choice.
