Frederic Melton
Blaze Pizza is known for its fast-fired pizzas, offering a variety of crust options, including vegan and gluten-free choices. While the calorie count of each pizza will vary depending on the specific toppings and crust selected, a single slice of pizza typically contains around 130 calories. For those watching their calorie intake, it's best to avoid creamy, cheesy options and opt for vegetable-based pizzas with thinner crusts. Additionally, Blaze Pizza provides a nutrition calculator on their website to help customers make informed choices.
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What You'll Learn
Blaze Pizza's calorie count varies by ingredient
Blaze Pizza is a fast-fired pizza chain that offers signature and build-your-own pizzas, with a range of crust and topping options to choose from. The calorie count of a Blaze Pizza can vary depending on the ingredients selected.
The crust is an important factor in determining the calorie count of a pizza. Blaze Pizza offers a variety of crust options, including original thin crust, thick high-rise crust, gluten-free dough, gluten-free cauliflower crust, and a low-carb ketogenic crust. The high-rise crust is higher in calories, with one slice of an 11-inch pizza providing 220 calories. On the other hand, the keto crust is very low-carb, with just 2g of carbohydrates per slice.
The sauce choice can also impact the calorie count. Red sauce is a healthier option, while creamy or oily sauces, such as garlic pesto, can add extra calories and fat. For example, a pizza with garlic pesto sauce can have 220 calories per slice.
The toppings you choose can also make a big difference in the calorie count. Meats, especially processed meats, are typically higher in calories and fat. For instance, a pizza with applewood bacon and smoked ham will have 220 calories per slice. On the other hand, vegetables are a healthier option, adding nutrition and fibre without a lot of extra calories. The number of cheeses can also impact the calorie count, with pizzas containing two or more types of cheese being less nutritious.
In addition to pizzas, Blaze Pizza also offers sides and desserts. The cheesy bread and dough knots are high in calories, with 910 and 860 calories, respectively. The dessert options, such as the s'more pie and chocolate chip cookie, are also calorific, with 220 and 340 calories, respectively, so it's best to share them or have them as a treat.
Overall, the calorie count of a Blaze Pizza can vary depending on the ingredients chosen. The crust, sauce, toppings, and even sides and desserts can all impact the final calorie count. To keep calories in check, it's best to opt for a thin crust, red sauce, and plenty of vegetables, avoiding creamy, cheesy, and meat-heavy options.
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Calorie count for a Blaze cheese pizza slice
Blaze Pizza is known for its 'fast-fired' pizzas and offers a range of options, including vegan and gluten-free crusts. While the calorie count of a cheese pizza slice is not readily available, Barbie Cervoni, MS, RD, CDCES, CDN, recommends sharing a pizza or ordering a half pie with a side salad to avoid overeating.
According to Cervoni, one slice of pizza (depending on the variety) contains approximately 130 calories. However, it's important to keep in mind that the calorie count can vary depending on the specific ingredients and crust choice. For example, the least nutritious build-your-own (BYO) pizzas are those with high-rise dough, garlic pesto sauce, multiple types of cheese and meat, no vegetables, and a high-calorie finishing sauce. On the other hand, the most nutritious option is a BYO pizza with keto crust and vegetables.
To estimate the calorie count of a cheese pizza slice, consider that an 11-inch pie with high-rise dough, garlic pesto sauce, shredded mozzarella, gorgonzola, applewood bacon, smoked ham, and pesto drizzle provides 220 calories per slice. Therefore, a Blaze cheese pizza slice, which likely includes a standard crust and a single type of cheese, would be expected to contain fewer calories per slice.
Additionally, Blaze Pizza offers a nutrition calculator on its website, which allows customers to estimate the calorie content of their pizzas based on their specific dietary needs. However, it's important to note that these values are estimates and may vary slightly from the actual nutritional content of the pizzas.
When it comes to sides and desserts, Blaze Pizza also offers options that can complement your pizza meal. Cheesy bread and dough knots are sized to share and contain a significant number of calories, carbs, and sodium. For a lighter option, consider the arugula and fresh fruit salad, which provides antioxidants from the fruit and approximately 310 calories as an entree portion.
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Nutritional value of Blaze Pizza's menu
Blaze Pizza is a fast-fired pizza chain that offers a wide range of nutritional options for its customers. The chain provides full transparency around allergens and has a highly customizable menu, making it easy to tailor your order to your dietary needs. The Blaze Pizza menu includes pizzas, salads, desserts, and drinks.
The pizza options at Blaze Pizza range from signature pizzas with suggested topping combinations to build-your-own (BYO) pizzas. The signature pizzas are made on thin, original dough, with a mix of vegetarian and meat toppings. The BYO pizzas allow customers to choose their crust and toppings. The crust options include original thin crust, thick high-rise crust, gluten-free dough, gluten-free cauliflower crust, and a low-carb ketogenic crust. The ketogenic crust is made with flaxseed, eggs, and cheese, offering a very low-carb option with only 2 grams of carbohydrates per slice.
To maximize the nutritional value of your pizza, it is recommended to choose a vegetable-loaded pizza with a keto or gluten-free crust. The simplest options, such as red sauce and raw or simply prepared vegetables, tend to be the healthiest. Avoiding creamy, oily sauces, high-fat meats, and extra cheese will help keep calories, saturated fat, and sodium in check.
In addition to pizzas, Blaze Pizza offers a selection of salads, both as entrees and sides. The arugula and fresh fruit salad, for example, provides 310 calories, 20 grams of fat, 7 grams of saturated fat, 29 grams of carbohydrates, 9 grams of protein, and 390 mg of sodium. The menu also includes a few dessert options, such as s'more pie (220 calories) and a chocolate chip cookie (340 calories).
Blaze Pizza also offers transparency around the nutritional content of its drinks. The lemonade has the highest sugar content, and the sodas are also high in sugar, so these drinks are best avoided if you are watching your sugar intake.
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Calories in Blaze Pizza's other dishes
Blaze Pizza is a fast-fired pizza chain that offers signature and build-your-own pizzas, with options for vegan, vegetarian, gluten-free, and keto diets. The calorie count of a Blaze Pizza cheese pizza varies depending on the crust, toppings, and size. While an exact estimate is unavailable, a slice of pizza generally contains around 130 calories.
When it comes to other dishes, Blaze Pizza offers a variety of options with different calorie counts. If you're looking for a more nutritious option, the BYO pizza with keto crust and vegetables is a good choice. You can customize this pizza with your favorite veggie toppings to maximize its nutritional value while keeping calories in check. However, if you opt for an 11-inch pie with high-rise dough, garlic pesto sauce, multiple cheeses, and meats, the calorie count increases significantly. Each slice of this pizza provides 220 calories.
Additionally, Blaze Pizza offers a range of salads, both as entrees and sides. The arugula and fresh fruit salad, as an entree, provide 310 calories and offer the added benefit of antioxidants from the fruit. The Buffalo blue salad, another entree option, comes in at 330 calories.
For those with a sweet tooth, Blaze Pizza has a few dessert options, although these are best shared. The s'more pie, for example, contains 220 calories, while the chocolate chip cookie sprinkled with sea salt provides 340 calories. If you're looking for a side dish, the cheesy bread contains 910 calories, while the cheesy garlic pesto bread has slightly fewer calories at 860.
It's important to remember that the calorie counts can vary depending on the specific toppings and crust choices. Blaze Pizza's customizable menu allows you to make healthier choices by opting for vegetable toppings, simpler sauces, and gluten-free or keto crusts.
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Allergens in Blaze Pizza's ingredients
Blaze Pizza is a fast-fired pizza chain that offers signature and build-your-own pizzas, with a range of options for crusts and toppings. The calorie count of a pizza slice depends on the variety and customisations chosen. On average, a slice of pizza contains about 130 calories, but this can vary. For example, a slice of an 11-inch pie with high-rise dough, garlic pesto sauce, shredded mozzarella, gorgonzola, applewood bacon, smoked ham, and pesto drizzle contains 220 calories.
Now, regarding allergens in Blaze Pizza's ingredients, the company offers a lot of transparency around this topic. They have an online nutrition calculator and allergen identification tool that provides detailed information on ingredients, allowing customers to make informed choices. Blaze Pizza is known for accommodating various dietary needs and offering allergy-friendly options. However, it is important to note that cross-contamination is still a possibility in any commercial kitchen, including Blaze Pizza.
Some common allergens that may come into contact with Blaze Pizza's ingredients include wheat, peanuts, soy, tree nuts, milk, eggs, fish, and shellfish. While efforts are made to avoid cross-contact, it is not guaranteed. Therefore, it is essential for customers with food allergies to inform their server about their allergies before placing an order.
The availability of toppings, finishes, dressings, and drizzles can vary by location, region, and season. At the time of writing this response, aside from dairy cheese and specialty crusts, most of the Blaze Pizza menu is dairy-free. The garlic pesto sauce and white cream sauce contain dairy, and the cauliflower crust and keto crust contain cheese. The Smores Pie, Brownies, and Cookies contain milk, while the "butter oil" on the cinnamon bread does not contain any dairy.
Blaze Pizza also offers vegan options, but it is important to be cautious about cross-contamination with dairy products, as the placement of vegan cheese and dairy cheese can vary by location. Customers concerned about cross-contamination can request that staff change their gloves and use an unopened package of the cheese alternative. The vegan cheese ingredients at Blaze Pizza include filtered water, tapioca flour, non-GMO expeller-pressed canola oil, coconut oil, pea protein, salt, vegan natural flavors, inactive yeast, vegetable glycerin, xanthan gum, citric acid, and titanium dioxide.
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Frequently asked questions
The number of calories in a Blaze Pizza cheese pizza depends on the size of the pizza, the crust, and the toppings. On average, one slice of pizza contains 130 calories.
An 11-inch Blaze Pizza with a high-rise crust and multiple cheeses can have up to 220 calories per slice.
Yes, Blaze Pizza offers a variety of lower-calorie options, including gluten-free and keto crusts, and vegetable toppings. The simplest options are usually the healthiest, so stick to red sauce and raw or simply prepared vegetables.
Blaze Pizza is known for its fast-fired pizza, and while they offer a range of crust and topping options, it is important to be mindful of portion sizes. A typical 11-inch pizza can contain over 2000 calories, so it is recommended to share or order a half pie and pair it with a side salad.
