Patrick Oconnell
Bean and cheese tamales are a delicious treat, combining two Mexican delights into one. A single bean and cheese tamale from Central Market contains 190 calories. This calorie count may vary depending on the brand and the specific ingredients used. For example, three tamales of beans and cheese tamales from Tamales Aguilar contain 390 calories in total, which is approximately 130 calories per tamale. The macronutrient breakdown of this particular brand is 38% carbs, 53% fat, and 8% protein.
| Characteristics | Values |
|---|---|
| Calories | 190 per tamale |
| Total Fat | 9g per tamale |
| Saturated Fat | 3.5g per tamale |
| Trans Fat | 0g per tamale |
| Cholesterol | 10mg per tamale |
| Sodium | 370mg per tamale |
| Total Carbohydrate | 21g per tamale |
| Dietary Fiber | 5g per tamale |
| Total Sugars | 0g per tamale |
| Protein | 7g per tamale |
| Vitamin D | 0mcg per tamale |
| Calcium | 230mg per tamale |
| Iron | 1mg per tamale |
| Potassium | 220mg per tamale |
| Average Calories | 130 per tamale |
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What You'll Learn
A single bean and cheese tamale contains 190 calories
The calorie count for bean and cheese tamales can vary depending on the specific ingredients used and the size of the tamale. For example, a single bean and cheese tamale from Tamales Aguilar contains approximately 130 calories, assuming a serving size of three tamales (390 calories in total).
The Central Market bean and cheddar cheese tamale is made with a blend of cheddar cheese and refried beans, wrapped in masa and spiced with cumin and chili powder. The masa is made from corn, water, a trace of lime, corn flour, vegetable oil, salt, and baking powder. The filling includes cheddar cheese, refried beans, pinto beans, onion, cumin, chili powder, black pepper, and salt.
The product also includes nutritional information on the percentage of daily values of certain nutrients in one tamale. For instance, one tamale provides 12% of the daily value of total fat, 18% of saturated fat, 16% of sodium, 8% of total carbohydrates, 18% of dietary fiber, and 7 grams of protein, which is 4% of its daily value.
It's important to note that the nutritional information provided is specifically for the Central Market Bean & Cheddar Cheese Tamales and may not be representative of all bean and cheese tamales available in the market or homemade versions. The calorie count and nutritional values can vary based on the specific ingredients, quantities used, and cooking methods employed in preparing the tamales.
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Three tamales contain 390 calories
Three bean and cheese tamales contain 390 calories. A single tamale contains 190 calories, with 9 grams of fat and 7 grams of protein. The fat content is broken down into 12% saturated fat, 3.5 grams, and 0 grams of trans fat. Bean and cheese tamales are a blend of cheddar cheese and refried beans, wrapped in masa and spiced with cumin and chili powder. The tamales contain no cholesterol and have a carbohydrate content of 21 grams, including 5 grams of dietary fiber.
The calorie count of three tamales is relatively low, considering the generous serving size of almost 100 grams per tamale. The fat content is relatively high, with over half of the calories coming from fat. However, the protein content is low, at only 8% of the total calories. The majority of the calories come from carbohydrates, which make up 38% of the total.
The bean and cheese tamales are a good source of dietary fiber, providing 18% of the daily recommended intake. They also offer some vitamins and minerals, including calcium, iron, and potassium. The tamales are a convenient and tasty option, combining two Mexican staples into one delicious treat.
When considering the calorie content of three tamales, it is important to note that the serving size may vary depending on the brand and preparation method. The above information is based on a specific brand, Tamales Aguilar, and the calorie count may differ slightly for other brands. However, as a general guideline, three tamales can be expected to provide around 390 calories.
It is always a good idea to be mindful of portion sizes and to balance calorie intake with physical activity to maintain a healthy lifestyle. As a tasty and filling option, bean and cheese tamales can be enjoyed as part of a balanced diet, providing a good source of energy and some essential nutrients.
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The macronutrient breakdown is 38% carbs, 53% fat, and 8% protein
A bean and cheese tamale from Central Market contains around 190 calories per 99g serving. The macronutrient breakdown for this product is 38% carbohydrates, 53% fat, and 8% protein. This means that out of the 190 calories, 72.2 calories come from carbs, 99.8 from fat, and 15.2 from protein.
As an example, consider the following: if you consume three tamales from Tamales Aguilar, you will consume around 390 calories. The macronutrient composition of these tamales is comparable, with 38% of calories derived from carbs, 53% from fat, and 8% from protein. This equates to 148.2 calories from carbs, 208.8 from fat, and 31.2 from protein.
The percentage of macronutrients in a food item is significant because it reveals the proportions of calories that come from each of the three major nutrient groups. Carbohydrates, lipids (fats), and proteins are the three macronutrients that provide our bodies with energy. They are required for a variety of bodily functions, including metabolism, growth, and repair.
Carbohydrates, for example, are a vital source of energy, particularly for the brain and nervous system. They also play a role in maintaining digestive health by providing fiber. Fats, on the other hand, are essential for absorbing fat-soluble vitamins and providing long-term energy storage. They are necessary for several biological processes and contribute to cell structure and signaling. Proteins, however, are the building blocks of our bodies and perform a variety of functions, including enzyme and hormone production, tissue repair, and immune system regulation.
Understanding the macronutrient composition of meals can aid in ensuring that your diet provides the proper balance of nutrients to maintain health and meet your unique nutritional requirements. It enables you to make educated decisions regarding the foods you consume and guarantees that you are receiving the proper mix of macronutrients to support your body's needs.
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Cheddar cheese and refried beans are wrapped in masa
The masa, or corn dough, used in tamales is typically made from a mixture of masa harina (corn flour), water, and a small amount of lime or calcium hydroxide, which helps to soften the corn and improve its nutritional profile. The dough is then filled, wrapped in corn husks or banana leaves, and steamed until cooked.
The filling for bean and cheese tamales typically includes a blend of cheddar cheese and refried beans. Cheddar cheese is made from cultured and pasteurized milk, with added salt and enzymes to promote flavour development and preservation. Refried beans are typically made from cooked beans that have been mashed and fried with other ingredients such as water, salt, vegetable oil, and garlic.
To add flavour and moisture to the tamales, the filling may also include pinto beans, onions, and spices such as cumin, chili powder, black pepper, and salt. These ingredients not only enhance the taste but also provide additional nutritional value.
When preparing the tamales, it is important to ensure safe handling by keeping the tamales refrigerated. This is especially important if they contain ingredients such as cheese that require refrigeration to prevent spoilage.
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Masa is made from corn, water, and a trace of lime
A bean and cheese tamale has around 190 calories per serving (99g). The tamale is made with a blend of cheddar cheese and refried beans, wrapped in masa and spiced with cumin and chili powder.
Masa, a staple in Mexican and Latin American cuisine, is made from corn, water, and a trace of lime. The process of making masa starts with drying the field corn, which is then soaked and cooked in a solution of lime and water (slaked lime). This step, called nixtamalization, involves a chemical process that loosens the hulls from the corn kernels, softening the corn and making it easier to digest. The slaked lime also reacts with the corn, facilitating the breakdown of some of the corn oil into emulsifying agents and enabling the bonding of corn proteins. After soaking and cooking, the corn is thoroughly rinsed to remove the unpalatable flavour of the alkali, and then ground into a dough called masa.
The fresh masa can be sold as is or dehydrated and blended into a powder, creating masa harina or masa flour. This flour is then reconstituted by mixing with water to form the dough used in cooking. In Spanish, masa harina means 'dough flour'.
Masa is a versatile ingredient, used to make tamales, tortillas, gorditas, sopes, and many other traditional dishes. It is gluten-free and a good source of calcium, and its distinct savoury flavour and elasticity make it particularly well-suited for tortilla preparation.
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Frequently asked questions
A bean and cheese tamale contains about 190 calories.
The calorie breakdown of a bean and cheese tamale is 38% carbs, 53% fat, and 8% protein.
Three bean and cheese tamales contain approximately 390 calories in total.
Bean and cheese tamales can be a part of a healthy diet when consumed in moderation, but they are relatively high in fat and sodium.
A serving of bean and cheese tamale is typically around 99 grams.
