Bushra Griffith
Bosco® offers a variety of cheese-filled breadsticks, including whole grain, reduced-fat, and garlic-flavored options. These breadsticks are stuffed with mozzarella cheese and range in weight from 2.15 oz to 2.99 oz. One serving of the 4 Bosco's Pizza Co. breadsticks, which are stuffed with mozzarella cheese, contains 120 calories, with a macronutrient breakdown of 52% carbs, 27% fat, and 21% protein.
| Characteristics | Values |
|---|---|
| Calories | 120 |
| Macronutrient breakdown | 52% carbs, 27% fat, and 21% protein |
| Calorie density | 261 Calories per 100g |
| Weight | 2.15 oz |
| Ingredients | Mozzarella cheese, reduced-fat mozzarella cheese, whole grain, butter, parmesan cheese |
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What You'll Learn
Calorie density: 261 calories per 100g
Calorie density is a measure of the number of calories contained in a given weight of food, in this case, 261 calories per 100g of Bosco cheese sticks. This is considered a relatively high-calorie density.
Bosco cheese sticks are breadsticks stuffed with mozzarella cheese, with some varieties also including reduced-fat or low-moisture part-skim mozzarella. They are often marketed as a convenient, portable snack or side dish, and are especially popular with children.
The calorie density of 261 calories per 100g is specifically for Bosco's Pizza Co. breadsticks, which are 4 inches long and come in a serving size of four breadsticks. This serving size weighs 47g, which is less than half of the 100g used to calculate the calorie density.
The relatively high-calorie density of Bosco cheese sticks is due to the combination of carbohydrates, fat, and protein in the product. The macronutrient breakdown of one serving of Bosco's Pizza Co. cheese sticks is 52% carbs, 27% fat, and 21% protein.
In addition to the calorie density, it is worth noting that the total calorie count of a single serving of Bosco's Pizza Co. cheese sticks is 120 calories. This contributes a significant amount of calories towards the recommended daily intake of 2,000 calories for an average adult.
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Ingredients: milk, cheese, butter, and more
A Bosco cheese stick is a type of breadstick stuffed with cheese. The primary ingredients in a Bosco cheese stick are flour, milk, cheese, and butter.
Flour is used to make the breadstick dough, which is then filled with cheese and baked. The type of flour used in Bosco cheese sticks is a blend of whole wheat flour and enriched wheat flour. This flour blend provides the breadsticks with a crispy texture on the outside while remaining soft and chewy on the inside.
Milk is a key ingredient in the production of cheese. The specific type of milk used in Bosco cheese sticks is not specified, but it is likely to be cow's milk, which is the most commonly used milk for cheese production. Milk contains a balance of fat, carbohydrates, and protein, and its calorie content depends on the fat content of the milk.
Cheese is the star ingredient in Bosco cheese sticks, and the type of cheese used is mozzarella. Mozzarella cheese is made from pasteurized part-skim milk, cheese culture, salt, and enzymes. It also contains modified food starch, potassium chloride, natural flavors, annatto, and vitamin A palmitate. The reduced-fat version of the Bosco cheese stick uses reduced-fat mozzarella cheese, which is made with nonfat milk instead of skim milk. Cheese is a good source of protein and calcium, but its calorie content can vary depending on the type of milk used and the processing methods.
Butter is used as a topping for Bosco cheese sticks. It is not included in the packaging but is recommended to be added after baking. Butter is a dairy product made from milk and cream. It has a high-fat content and is a significant source of calories, with 717 calories per 100 grams. Butter also contains cholesterol and vitamin A. When choosing between butter and cream cheese as a topping, it is important to consider their nutritional profiles and how they align with your dietary needs and preferences.
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Nutritional value: 52% carbs, 27% fat, 21% protein
A single serving of Bosco's Pizza Co. bosco cheese sticks, which are 4" breadsticks stuffed with mozzarella cheese, contains 120 calories. The macronutrient breakdown of these cheese sticks is 52% carbohydrates, 27% fat, and 21% protein. This means that out of the 120 calories, 52% come from carbs, 27% come from fats, and 21% come from protein.
Carbohydrates are one of the three main macronutrients, along with protein and fat. They are a vital source of energy for the body, especially during physical activity. Carbs are found in a wide variety of foods, including grains, fruits, vegetables, and dairy products.
Fat is another essential macronutrient that helps the body absorb vitamins and minerals. It is a source of essential fatty acids and aids in the production of hormones and cell membranes. However, it is important to consume fat in moderation, as excessive intake can lead to weight gain and other health issues.
Protein, the third macronutrient, is crucial for the growth and repair of tissues, muscles, and organs. It is made up of amino acids, which are the building blocks of the body. Protein can be found in both animal and plant-based sources, such as meat, dairy, eggs, beans, and nuts.
The nutritional value of 52% carbs, 27% fat, and 21% protein in these cheese sticks indicates that they may provide a good balance of these essential macronutrients. However, it is important to consider the overall calorie intake and the specific nutritional needs of an individual when incorporating these cheese sticks into one's diet.
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Health concerns: high-fructose corn syrup, sugar, antibiotics
A single serving of Bosco's Pizza Co. bosco sticks, 4" breadsticks stuffed with mozzarella cheese, contains 120 calories. The macronutrient breakdown is 52% carbs, 27% fat, and 21% protein. This has a relatively high calorie density, with 261 calories per 100g.
Now, let's discuss the health concerns related to high-fructose corn syrup, sugar, and antibiotics that may be present in these cheese sticks.
High-Fructose Corn Syrup and Sugar
Bosco cheese sticks may contain added sugars such as high-fructose corn syrup, honey, sugar, and dextrose. These added sugars are of particular concern because they can lead to obesity. They contribute extra calories without providing essential nutrients like potassium, vitamin C, or fiber. The World Health Organization recommends that adults limit their added sugar intake to no more than 6 to 12 teaspoons per day, while children should consume even less. However, the average American consumes 22 teaspoons of added sugar daily, exceeding the recommended limits.
Antibiotics
The cheese and dairy products in Bosco cheese sticks may come from animals treated with antibiotics and artificial growth promoters. This is a health concern because consuming meat or dairy from antibiotic-treated animals can lead to antibiotic resistance in humans. Additionally, the presence of antibiotics in the food supply may contribute to the development of antibiotic-resistant bacteria, making it more challenging to treat certain infections.
To summarize, while Bosco cheese sticks may be a convenient and tasty snack, it's important to be mindful of the potential health concerns associated with their ingredients. The high-fructose corn syrup and sugar content can contribute to excessive calorie intake and obesity. Additionally, the presence of antibiotics in the dairy products used can have implications for antibiotic resistance and overall human health. As always, it's essential to consume these types of processed foods in moderation and ensure they fit within a balanced diet that prioritizes whole, nutrient-dense foods.
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Preparation: bake, then top with butter and parmesan
The calorie count for a Bosco cheese stick varies depending on the method of preparation. When preparing Bosco cheese sticks, it is important to note that the oven temperatures and baking times may vary. Therefore, adjustments may be necessary. Here is a step-by-step guide on how to prepare Bosco cheese sticks with butter and parmesan:
Baking the Bosco Sticks
First, preheat your oven to 400°F. Place the desired number of Bosco Sticks on a baking sheet, leaving about 2 inches of space between each stick to allow for expansion. If you are using frozen Bosco Sticks, cover them and let them thaw before baking. For frozen sticks, this may take around 8 days. Once thawed, place them on the baking sheet and bake for 7 to 9 minutes. If you want a crispier crust, you can open one end of the wrapper before baking.
Topping with Butter and Parmesan
After baking, let the Bosco Sticks stand for about 2 minutes before serving. Caution: The filling may be hot! For that extra cheesy flavour, top your Bosco Sticks with butter and parmesan cheese. You can either brush the sticks with melted butter or whisk the butter with Italian seasoning and brush it onto the sticks. For extra cheesiness, sprinkle some shredded parmesan cheese on top.
Serving Suggestions
Bosco Sticks go well with various sauces, such as marinara, garlic butter, ranch dressing, alfredo, pizza sauce, pesto, or warm cheese sauce. You can also experiment with different types of cheese, such as cheddar for a sharp flavour or provolone for extra stretch.
Calorie Information
The calorie count for a Bosco cheese stick is approximately 120 calories per 4-inch stick. However, the total calorie count can vary depending on the toppings and sauces used. The daily recommended calorie intake for an average adult is 2,000 calories, and these cheese sticks can contribute a significant amount towards that total. Therefore, it is important to be mindful of the calorie content and practice portion control when consuming Bosco cheese sticks.
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Frequently asked questions
A 2.15 oz Bosco whole grain reduced-fat cheese stuffed breadstick contains 120 calories.
The macronutrient breakdown of a Bosco cheese stick is 52% carbs, 27% fat, and 21% protein.
Bosco cheese sticks last for up to 8 days when refrigerated.
Some other types of Bosco breadsticks include the whole grain garlic flavored cheese stuffed breadstick, the low-moisture part-skim cheese stuffed breadstick, and the breadstick stuffed with sauce, cheese, and pepperoni.
