Frederic Melton
A cheddar cheese bagel twist contains approximately 390 calories, though some varieties, such as the Great American Bagel Cheddar Cheese Twist Bagel, contain as many as 800 calories. This calorie count is based on a single serving, which is typically one bagel twist. The number of calories in a bagel twist can vary depending on the specific ingredients and serving size.
| Characteristics | Values |
|---|---|
| Calories | 390 |
| Carbs | 63% |
| Fat | 20% |
| Protein | 17% |
| Net Carbs | 61g |
| Total Fat | 8g |
| Total Protein | 16g |
| Daily Value of Protein | 30% |
| Daily Value of Fibre | 18% |
| Daily Value of Calcium | 15% |
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What You'll Learn
A Dunkin' Donuts cheddar cheese bagel twist contains 390 calories
A Dunkin' Donuts cheddar cheese bagel twist is a delicious but calorific treat, containing 390 calories. This is quite a high number of calories for a single food item, especially for something that is essentially a twist of bread and cheese.
To put this into context, the recommended daily calorie intake for an adult is around 2,000 calories for women and 2,500 calories for men. So, a single Dunkin' Donuts cheddar cheese bagel twist accounts for a significant proportion of your daily calorie allowance.
It's worth noting that the calorie content of a bagel twist can vary depending on the specific ingredients and serving size. For example, a similar product, the Great American Bagel Cheddar Cheese Twist Bagel, contains a whopping 800 calories.
However, the Dunkin' Donuts version is still a calorific choice, and it's important to be aware of this when making food choices. Calories are a measure of energy, and consuming more calories than you expend can lead to weight gain over time.
In addition to the high calorie content, the Dunkin' Donuts cheddar cheese bagel twist also contains a significant amount of carbohydrates, fat, and protein. According to one source, the macronutrient breakdown is 63% carbs, 20% fat, and 17% protein. This means that while it may be a tasty treat, it's important to enjoy it in moderation as part of a balanced diet.
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It has 65g of carbs, 8g of fat, and 16g of protein
A cheddar cheese bagel twist contains 65 grams of carbohydrates, 8 grams of fat, and 16 grams of protein. This equates to a total of 390 calories per serving.
To put these numbers into context, and to understand how they might impact your health, it's important to consider the recommended daily values for each of these nutrients. For an average adult, it is recommended that total calorie intake is around 2,000 calories per day, although this may vary depending on individual energy needs and activity levels.
Carbohydrates are a vital source of energy for the body. The recommended daily intake of carbohydrates is typically between 45% and 65% of total daily calories. So, for a 2,000-calorie diet, this would equate to between 225 and 325 grams of carbohydrates per day. With 65 grams of carbs, the bagel twist contributes a significant portion of this recommended daily allowance.
Fat is another essential macronutrient, needed for various bodily functions, including the absorption of certain vitamins. However, it is important to consume fats in moderation, as they are a very energy-dense nutrient. The recommended daily intake of fat is typically around 20% to 35% of total daily calories. For a 2,000-calorie diet, this would be 44 to 78 grams of fat per day. The 8 grams of fat in the bagel twist make up a relatively small proportion of this daily allowance.
Protein is the final macronutrient and is essential for the growth and repair of body tissues, among other functions. The recommended daily intake of protein is typically around 10% to 35% of total daily calories. For a 2,000-calorie diet, this would equate to 50 to 175 grams of protein per day. With 16 grams of protein, the bagel twist provides a good contribution towards this daily intake.
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This equates to 63% carbs, 20% fat, and 17% protein
A cheddar cheese bagel twist contains around 390 calories, depending on the brand. This equates to 63% carbohydrates, 20% fat, and 17% protein. To be more precise, there are 65g of total carbs, 8g of fat, and 16g of protein in a cheddar cheese bagel twist.
Carbohydrates are an important source of energy for the body, providing fuel for physical activity and brain function. They are the body's preferred source of fuel, as they are easy to break down and provide a quick source of energy.
Fat is also a crucial component of a healthy diet. It provides a more concentrated source of energy, with more than double the amount of calories per gram compared to carbohydrates and protein. Fat is essential for absorbing certain vitamins, such as vitamins A, D, E, and K, which are all fat-soluble.
Protein is an essential macronutrient, vital for growth and repair in the body. It is made up of amino acids, some of which cannot be produced by the body and must be obtained through diet. Protein helps build and maintain muscle mass, and it also plays a role in hormone and enzyme production.
The percentages mentioned earlier refer to the proportion of calories that come from each macronutrient. In the case of a cheddar cheese bagel twist, most of the calories come from carbohydrates, followed by smaller contributions from fat and protein.
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It's a good source of protein, fibre, and calcium
A cheddar cheese bagel twist contains around 390 calories, depending on the brand. For example, the Great American Bagel Cheddar Cheese Twist Bagel contains 800 calories.
Despite being high in calories, a cheddar cheese bagel twist provides a good amount of protein, fibre, and calcium. These bagels can contribute to your daily nutritional requirements, with one serving providing 30% of your daily protein value, 18% of fibre, and 15% of calcium.
Protein is essential for muscle repair and growth and helps you feel fuller for longer, reducing the urge to snack between meals. Fibre is beneficial for digestive health and can also aid in weight management by slowing the absorption of sugars and fats. Calcium is well-known for its role in supporting bone health and preventing osteoporosis, and it is also necessary for muscle function and nerve signalling.
The bagel twists also contain carbohydrates, which are the body's main source of energy, and some fat, which aids in the absorption of certain vitamins and provides a concentrated source of energy. While fat and carbohydrates are important, it is recommended that these be consumed in moderation, with a balanced diet ensuring adequate protein, fibre, vitamins, and minerals.
Overall, while calorie-dense, the cheddar cheese bagel twist can be a good source of protein, fibre, and calcium, contributing to a nutritious diet when consumed in moderation.
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It would take a while to burn off those 390 calories
A cheddar cheese bagel twist contains 390 calories. Burning off these calories will take a while, but there are plenty of ways to do it.
The time it takes to burn 390 calories depends on several factors, including your weight, the type of activity you're doing, and the intensity of the exercise. For example, a 155-pound person can burn around 300 calories in an hour by walking at a moderate pace of 3.5 miles per hour. Increasing the pace to 4.5 miles per hour would burn 300 calories in about 50 minutes. If you weigh more or less than 155 pounds, you can adjust the time accordingly.
If you want to burn calories more quickly, you can try more vigorous forms of exercise, such as running, cycling, or high-intensity interval training (HIIT). These types of exercises get your heart rate up and keep it up, maximizing calorie burn. For example, a 155-pound person can burn 316 calories in 30 minutes of vigorous exercise on a rowing machine or 335 calories in 30 minutes on an elliptical machine.
It's important to note that any amount of exercise is beneficial, and you don't have to limit yourself to vigorous workouts. Even lighter activities, such as taking the stairs or sweeping the floor, can contribute to your overall calorie burn for the day. Additionally, getting enough sleep and staying hydrated can also help support your body's natural calorie-burning processes.
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Frequently asked questions
A cheddar cheese bagel twist contains 390 calories.
Yes, there are different varieties, such as the Great American Bagel Cheddar Cheese Twist Bagel, which contains 800 calories, and the Dunkin' Donuts Bagel Twist Cheddar Cheese, which contains 390 calories.
The macronutrient breakdown of a cheddar cheese bagel twist is 63% carbs, 20% fat, and 17% protein. It is also a good source of protein (30% of your Daily Value), fiber (18%), and calcium (15%).
