Bushra Griffith
A Whataburger with cheese contains 520 calories. However, if you skip the bun, the calorie count goes down to 360. This breakdown can be further broken down into 5% carbs, 66% fat, and 29% protein.
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What You'll Learn
Without the bun, it's 360 calories
A Whataburger with cheese contains 520 calories. However, if you forgo the bun, you save almost 200 calories, as the burger alone contains 360 calories. This option may be appealing to those who are calorie-conscious or following a low-carb diet.
The calorie content of a Whataburger with cheese, excluding the bun, is relatively high for a single meal. For an adult, a 360-calorie meal could be a substantial breakfast, a moderate lunch, or a light dinner, depending on their daily calorie intake and nutritional needs.
The macronutrient breakdown of the burger without the bun is 5% carbs, 66% fat, and 29% protein. This indicates that, while skipping the bun significantly reduces the overall calorie count, the remaining calories are largely from fat.
When considering the nutritional value of a meal, it is essential to look beyond calorie content. The quality and type of calories matter, as they can affect your health and energy levels. For example, calories from healthy fats, complex carbohydrates, and lean proteins will fuel your body differently than calories from refined sugars and saturated fats.
In conclusion, while removing the bun from a Whataburger with cheese reduces the calorie count, it is important to consider the nutritional value of the remaining meal and how it fits within your overall dietary needs and goals.
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With the bun, it's 520 calories
A Whataburger with cheese and the bun included contains 520 calories. This is quite a high-calorie count for a single burger, especially considering that the same burger without the bun contains 360 calories. This means that the bun adds 160 calories to the burger, which is a significant amount.
When it comes to macronutrients, the Whataburger with cheese and the bun falls into a breakdown of 5% carbs, 66% fat, and 29% protein. This means that the burger is relatively high in fat, which is not surprising considering the high-calorie count.
It's important to note that the calorie count and macronutrient breakdown may vary slightly depending on the exact ingredients and proportions used in the Whataburger. For example, if you add extra cheese or use a larger bun, the calorie count and macronutrient profile will be different.
Additionally, the cooking method and any additional toppings or condiments can also affect the nutritional values. For example, if you grill the burger instead of frying it, it may have slightly different calories and macronutrient content. Similarly, adding bacon, extra sauce, or other toppings will increase the calorie count and change the macronutrient breakdown.
Overall, while the Whataburger with cheese and the bun has a relatively high-calorie count, it's important to consider the context of the entire meal and any customizations you make to get an accurate understanding of its nutritional impact.
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Macronutrient breakdown: 5% carbs, 66% fat, 29% protein
A Whataburger with cheese contains 520 calories. However, if you forgo the bun, the calorie count drops to 360. This variation of the Whataburger with cheese has a macronutrient breakdown of 5% carbohydrates, 66% fat, and 29% protein.
The percentage of macronutrients in a food item is an important consideration when thinking about the role that food plays in your diet. Carbohydrates are a vital source of energy for the body and are essential for the proper functioning of organs, including the brain and central nervous system. They also provide fibre, which aids in digestion and promotes healthy gut bacteria.
Fat, another essential macronutrient, plays multiple key roles in the body. It helps the body absorb certain vitamins, such as vitamins A, D, E, and K, which are fat-soluble, meaning they can only be digested, absorbed, and transported with the help of fats. Fats are also a source of essential fatty acids, which are necessary for maintaining healthy cells and promoting growth and development. Additionally, fats are the most energy-dense macronutrient, providing 9 calories per gram, compared to the 4 calories per gram offered by carbohydrates and protein.
Protein, the final macronutrient, is crucial for the growth and repair of body tissues. It helps build and maintain muscle mass and provides structural support for cells and tissues. Protein also plays a role in the production of hormones and enzymes, which are essential for various bodily functions, including digestion and metabolism.
When considering the macronutrient breakdown of a food item, it is important to look at your own dietary needs and goals. For example, if you are aiming to increase your protein intake to support muscle growth, a food item with a higher protein percentage may be preferable. Alternatively, if you are trying to reduce your fat intake, you may opt for foods with a lower fat percentage.
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Calorie count varies with toppings
The calorie count of a Whataburger with cheese varies depending on the toppings included. A Whataburger with cheese and mustard clocks in at around 520 calories. However, if you opt for a bunless version of the Whataburger with cheese, you're looking at a calorie count of about 360.
The calorie count can also vary based on the type of cheese used. For example, a slice of American cheese typically adds about 50-60 calories, while a Swiss cheese slice can contribute around 80-100 calories. So, if you're counting calories, it's worth considering not just the toppings but also the specific ingredients used.
Additionally, the cooking method and portion size can influence the calorie count. For instance, a larger patty cooked in oil will contribute more calories from fat, whereas a leaner patty grilled without added oils will have a slightly lower calorie count.
Toppings like bacon, avocado, or extra sauces will also bump up the calorie count. A strip of bacon adds about 90 calories, a few slices of avocado contribute around 50 calories, and a tablespoon of ranch dressing or mayonnaise can tack on an additional 50-100 calories.
So, when considering the calorie count of a Whataburger with cheese, it's important to take into account not just the standard ingredients but also any customizations and add-ons you choose. The range of toppings and variations means that the calorie count of this burger can vary quite significantly.
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Nutritional info available for the full Whataburger menu
There is nutritional information available online for the entire Whataburger menu. This includes the calorie content, as well as the macronutrient breakdown of carbohydrates, protein, and fat. For example, a Whataburger with cheese (with no bun) contains 360 calories, with a macronutrient breakdown of 5% carbs, 66% fat, and 29% protein.
In addition to calories and macronutrients, the nutritional info also covers sodium content and Weight Watchers points. The Whataburger Jr. range, including the Double Meat, Monterey Melt, Mushroom Swiss, and Honey BBQ Chicken Strip Sandwich options, are all included in the nutritional breakdown.
The sources providing this nutritional information also offer additional features, such as a calorie filter to help users find menu items that fit their dietary needs or preferences. There is also a list of discontinued items, ensuring that users can access nutritional info for items no longer available on the current Whataburger menu.
It is important to note that for medical or nutritional advice, one should not rely solely on these sources and should consult a dietician or medical doctor instead.
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