Patrick Oconnell
Cheddar cheese is a popular variety of cheese that is often used in dishes or as a topping. It is a good source of protein and calcium. The calorie content of cheddar cheese can vary depending on the brand and the size of the block. For example, a 3 cm cube of cheddar-style block cheese contains 90 calories, while a serving of Kirkland Signature Mild Cheddar Cheese Block, which is 110 grams, contains 110 calories. Similarly, 25 grams of Cowbelle Natural Cheddar Cheese Block contains 102 calories, which equates to 409 calories per 100 grams. The calorie content of a block of cheddar cheese can also depend on the sharpness of the cheese, with extra sharp cheddar containing more calories than milder varieties.
| Characteristics | Values |
|---|---|
| Calories | 90-110 per 25-35g serving |
| Carbohydrates | 0.4%-29% |
| Fat | 66%-76% |
| Protein | 5%-23% |
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What You'll Learn
- Calorie count: 90-110 calories per 3 cm cube or 25 g serving
- Fat content: 66-76% fat, with 9 g of fat per serving
- Carbohydrates: 0.4-29% carbs, with 1 g net carbs per serving
- Protein: 5-23% protein, with 7 g of protein per serving
- Daily values: Calorie count varies depending on individual daily calorie needs
Calorie count: 90-110 calories per 3 cm cube or 25 g serving
The calorie count in a block of cheddar cheese depends on the brand and the size of the serving. A 3 cm cube (25 g) serving of cheddar cheese typically contains between 90 and 110 calories. For example, a 3 cm cube of Daiya cheddar-style block cheese contains 90 calories, while a 25 g serving of Cowbelle natural cheddar cheese block contains 102 calories. The calorie count can also vary depending on the sharpness of the cheddar cheese. For instance, a block of Great Value (Walmart) Extra Sharp Cheddar Cheese contains 110 calories. The macronutrient breakdown of cheddar cheese is primarily fat, with some protein and carbohydrates. The percentage of these macronutrients can vary depending on the brand and type of cheddar cheese.
When considering the calorie count of cheddar cheese, it's important to keep in mind that the recommended daily calorie intake for an average adult is around 2,000 calories. However, individual calorie needs may vary depending on factors such as age, gender, activity level, and overall health. Therefore, the impact of consuming a block of cheddar cheese on an individual's daily calorie budget will depend on their specific needs and dietary goals.
Additionally, it's worth noting that the calorie density of cheddar cheese is relatively high. For example, Cowbelle Natural Cheddar Cheese Block has 409 calories per 100 g, which is significantly higher than other types of cheese. This highlights the importance of considering portion size when incorporating cheddar cheese into a balanced diet.
Overall, when consumed in moderation as part of a balanced diet, cheddar cheese can be a good source of calcium and protein. However, due to its high calorie and fat content, excessive consumption may contribute to weight gain and increased risk of cardiovascular disease. As such, it is always recommended to consult with a healthcare professional or registered dietitian to determine the appropriate amount of cheddar cheese that aligns with individual health goals and dietary needs.
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Fat content: 66-76% fat, with 9 g of fat per serving
The fat content in cheddar cheese varies depending on the specific product and brand. For example, a 3 cm cube of cheddar-style block cheese (Daiya) is reported to have a fat content of 66%, while Cowbelle Natural Cheddar Cheese Block has a fat content of 76%. This difference in fat content can be attributed to variations in the cheese-making process, the type of milk used, and the aging process.
A serving of cheddar cheese typically contains 9 grams of fat. This amount can vary slightly depending on the brand and the size of the serving. For instance, a serving of Kirkland Signature Mild Cheddar Cheese Block contains 1 gram of total carbs, 1 gram of net carbs, 9 grams of fat, 7 grams of protein, and 110 calories. The fat content in this particular product contributes to 66% of the total calorie content.
The type of fat found in cheddar cheese is primarily saturated fat, which is known to have potential health implications when consumed in excess. Saturated fat has been linked to elevated cholesterol levels and an increased risk of heart disease. However, it's important to note that fat is also a essential nutrient, providing a concentrated source of energy and aiding in the absorption of certain vitamins.
When considering the fat content of cheddar cheese, it's crucial to view it in the context of a balanced diet. While cheese can be a good source of protein and calcium, it should be consumed in moderation as part of a larger dietary pattern that includes a variety of whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. This ensures that the overall diet remains nutritionally adequate and promotes long-term health.
Additionally, the fat content of cheddar cheese can be a factor for individuals watching their calorie intake. As a general guideline, it is recommended that total fat consumption should make up between 20% and 35% of one's total daily calorie intake. For a diet of 2,000 calories, this equates to about 44 to 78 grams of fat per day. Therefore, a single serving of cheddar cheese, with its 9 grams of fat, can be a significant contributor to one's daily fat intake.
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Carbohydrates: 0.4-29% carbs, with 1 g net carbs per serving
The number of carbohydrates in cheddar cheese varies depending on the brand and style. For example, a 3 cm cube of cheddar-style block cheese (Daiya) contains 29% carbs, while Cowbelle Natural Cheddar Cheese Block has only 0.4% carbs. A serving of Kirkland Signature Mild Cheddar Cheese Block contains 1g of net carbs, which is equivalent to about 9-10g of total carbohydrates.
The percentage of carbohydrates in a food item is important for people who are monitoring their blood sugar levels or following a specific diet, such as the Keto diet. Carbohydrates are one of the main sources of energy for the body, and they can affect blood sugar levels.
Some people may choose to monitor their carbohydrate intake as part of a weight loss or management plan. This is because carbohydrates are a source of calories, and excess calories can be stored as fat in the body. By controlling their carbohydrate intake, people can indirectly control their calorie intake, which can help with weight loss or weight maintenance.
Additionally, the type of carbohydrate can also make a difference. Simple carbohydrates, such as sugar and refined flour, are quickly digested and can cause a rapid spike in blood sugar levels. On the other hand, complex carbohydrates, such as whole grains and vegetables, take longer to digest and provide a more sustained release of energy. They also tend to be accompanied by other beneficial nutrients, like fibre, vitamins, and minerals.
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Protein: 5-23% protein, with 7 g of protein per serving
The protein content in cheddar cheese varies depending on the brand and type of cheese. For example, a 3 cm cube of cheddar-style block cheese (Daiya) contains 90 calories and has a macronutrient breakdown of 5% protein. In contrast, Cowbelle Natural Cheddar Cheese Block has a higher protein content of 23% and 102 calories per 25 grams. This works out to be a relatively high calorie density, with 409 calories per 100 grams.
Kirkland Signature Mild Cheddar Cheese Block also provides 7 grams of protein per serving, with a total of 110 calories. This serving size contains 1 gram of total carbs and 9 grams of fat. While the exact serving size is not specified, it is typically recommended to consume cheese in moderation due to its high-fat content.
The protein content in cheddar cheese is an important consideration for those aiming to meet their daily protein requirements. On average, an adult woman requires about 46 grams of protein per day, while an adult man needs about 56 grams. However, these requirements can vary depending on factors such as age, activity level, and overall health.
Cheddar cheese can be a good source of protein for those who enjoy its flavour and texture. It can be paired with other protein-rich foods, such as lean meats or legumes, to boost protein intake. Additionally, it is a convenient and portable snack option, making it easy to incorporate into a balanced diet.
When considering the protein content of cheddar cheese, it is also essential to look at the other nutrients it provides. Cheddar cheese is a good source of calcium, which is essential for bone health. It also contains other vitamins and minerals, including vitamin A, vitamin B-12, and zinc, although the amounts can vary depending on the specific brand and type of cheddar cheese.
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Daily values: Calorie count varies depending on individual daily calorie needs
The number of calories in a block of cheddar cheese depends on the size of the block and the brand. For example, a 3 cm cube (or 25g) of Daiya cheddar-style block cheese contains 90 calories, while a 25g block of Cowbelle natural cheddar cheese contains 102 calories. A serving of Kirkland Signature Mild Cheddar Cheese Block, which does not specify its weight, contains 110 calories.
When considering the calorie count of a food item, it is important to remember that the impact of this consumption on your daily calorie intake depends on your individual calorie needs. The daily values that are often listed on food items are based on a 2,000-calorie diet. However, it is important to remember that your daily values may be higher or lower than this depending on your energy needs and overall health goals.
For example, if you are a very active individual with a faster metabolism, your daily calorie needs may be higher, and you may be able to consume more calories overall while still maintaining a calorie deficit or a certain level of caloric intake. On the other hand, if you are trying to lose weight or have a slower metabolism, your daily calorie needs may be lower, and consuming the same block of cheese may contribute a larger proportion of your daily calorie intake.
Additionally, the percentage of macronutrients in the block of cheese, such as carbohydrates, fats, and proteins, can also vary depending on the brand and type of cheese. Different types of cheddar cheese can have varying percentages of these macronutrients, which can impact the overall calorie count and the nutritional value of the cheese. Therefore, it is always important to consider your individual dietary needs and preferences when making food choices.
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Frequently asked questions
The number of calories in a block of cheddar cheese depends on the brand and the size of the serving. For example, a 3 cm cube of cheddar-style block cheese (Daiya) contains 90 calories, while a serving of Kirkland Signature Mild Cheddar Cheese Block contains 110 calories. Cowbelle Natural Cheddar Cheese Block has 102 calories per 25 grams, which equates to 409 calories per 100 grams.
A block of Great Value (Walmart) Extra Sharp Cheddar Cheese contains 110 calories.
Cheddar cheese is a nutrient-dense food, with a typical macronutrient breakdown of 29% carbs, 66% fat, and 5% protein.
