Patrick Oconnell
Cheese balls are a tasty snack, but how many calories do they contain? Well, that depends on the size of the cheese ball and any additional ingredients. For example, a 1-ounce cheese ball with nuts contains approximately 124 calories, whereas a plain cheese ball of the same weight will have fewer calories.
Cheese Ball Characteristics
| Characteristics | Values |
|---|---|
| Total Carb Content | 2.2g |
| Net Carb Content | 1.6g |
| Fat Content | 11.5g |
| Protein Content | 3.7g |
| Calories | 124 |
| Ingredients | Corn Meal, Vegetable Oil, Whey, Maltodextrin, Cheese, Milkfat, Salt, Whey Protein Concentrate, Mono- and Diglycerides, Buttermilk Solids, Natural Flavor, Sodium Phosphate, Lactic Acid, Food Colouring, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Artificial Flavor |
| Other | Gluten-free, no partially hydrogenated fats |
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What You'll Learn
A 1-ounce cheese ball with nuts has 124 calories
A 1-ounce cheese ball with nuts contains approximately 124 calories. This calorie count can vary slightly depending on the specific ingredients and the size of the cheese ball, but as a general rule, this is a good estimate. Breaking it down, the cheese itself contributes a significant portion of the calories, as most cheeses are fairly calorie-dense. The nuts added to the cheese ball also add to the calorie count, as they are also nutrient-rich and calorie-dense.
When considering the calorie content of a cheese ball, it's important to remember that the serving size is typically quite small. A 1-ounce serving is roughly the size of two tablespoons, so it's easy to consume multiple servings if you're not careful. Especially when enjoyed as part of a larger spread of snacks or appetizers, it can be easy to lose track of portion sizes.
In terms of nutritional value, cheese balls offer a combination of protein, healthy fats, and carbohydrates. The protein and fat content can help contribute to a sense of fullness and satisfaction after eating, which may help with portion control. However, it's important to be mindful of the overall calorie intake, especially if weight management is a concern.
Additionally, the type of cheese used can also impact the calorie count. For example, a cheese ball made with a creamy cheese, such as cream cheese, may have a slightly higher calorie count due to the additional fat and cream content. Harder cheeses tend to have a lower moisture content and may contribute less to the overall calorie count.
Lastly, it's worth noting that while calorie intake is an important consideration for weight management and overall health, it's just one aspect of nutritional value. Cheese balls can be part of a balanced diet when enjoyed in moderation, and they can also offer some nutritional benefits, including calcium and protein. As with any food, it's all about enjoying in moderation and balancing it with other nutritious food choices.
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Carbohydrates: 2.2g total and 1.6g net carbs
A cheese ball with nuts contains 2.2g of total carbohydrates and 1.6g of net carbs. This is based on a portion size of 1 ounce.
Total carbohydrates refer to the sum of all the different types of carbohydrates present in a food item. This includes starches, sugars, and fibre. Net carbs, on the other hand, are calculated by subtracting the fibre content and sugar alcohols from the total carbohydrate count. Net carbs are often used as a more accurate reflection of the carbohydrates that impact blood sugar and insulin levels.
The total carbohydrate content in a food item is important for individuals monitoring their carbohydrate intake, especially those with diabetes or prediabetes. Keeping track of total carbohydrates can help in managing blood glucose levels and preventing spikes. It is also beneficial for those following a calorie-controlled diet or aiming for weight loss, as carbohydrates provide the body with energy.
Net carbs, however, are particularly significant for individuals on a ketogenic or low-carb diet. By reducing net carb intake, the body is encouraged to enter a state of ketosis, where it becomes more efficient at burning fat for energy instead of relying primarily on carbohydrates. This shift in energy source can lead to weight loss and improved metabolic health.
In the context of a cheese ball with nuts, the total carbohydrate content of 2.2g includes both complex and simple carbohydrates. Complex carbohydrates are found in the nuts, offering a slower release of energy, while simple carbohydrates are present in the form of sugars, providing a quicker energy source. The net carb count of 1.6g indicates the impact of this particular snack on blood sugar levels, making it a relatively low-carb option.
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Fat content: 11.5g
A single cheese ball typically weighs about 5 grams and has a total fat content of around 11.5 grams. This amount of fat contributes to the overall calorie count, which can vary depending on the specific type of cheese used and any additional ingredients in the cheese ball. The fat content in a cheese ball can come from various sources. Firstly, the type of cheese used plays a significant role. Different cheeses have different fat contents, ranging from lower-fat varieties like cottage cheese to higher-fat options such as cream cheese or cheddar.
The fat content can also be influenced by any additional ingredients mixed into the cheese ball. For example, if nuts, dried fruit, or herbs are added, they can contribute to the overall fat content, especially if these ingredients are not low in fat themselves. The type of milk used to make the cheese also affects the fat content. Cheeses made from whole milk tend to have higher fat levels compared to those made from skimmed or part-skimmed milk.
It's important to note that not all fats are equal when it comes to their health impact. The type of fat found in cheese balls is mostly saturated fat, which, when consumed in excess, can contribute to elevated cholesterol levels and an increased risk of heart disease. However, cheese also contains conjugated linoleic acid (CLA), a type of fat with potential health benefits, including reduced body fat and improved immune function.
Consumers should be mindful of their total fat intake and ensure it aligns with their daily recommended allowance. Checking nutrition labels and being aware of serving sizes can help individuals make informed choices about their fat intake. While fat is an essential part of a balanced diet, providing energy and aiding the absorption of certain vitamins, excessive consumption, especially of saturated fats, should be avoided.
Overall, the fat content in a cheese ball can vary but typically contributes a significant portion of the total calories. Individuals should consider the fat content in relation to their daily intake and overall nutritional goals, especially if they are monitoring their fat or calorie consumption for health or weight management reasons. Understanding the sources and types of fat in cheese balls can help guide informed dietary choices.
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Protein content: 3.7g
A cheese ball with nuts weighing one ounce contains 3.7 grams of protein. This quantity of protein constitutes about 3% of the daily recommended protein intake for an adult.
Protein is an essential macronutrient that plays a critical role in the human body. It is made up of amino acids, which are often referred to as the "building blocks" of our bodies. These amino acids are vital for repairing and building muscle tissue, producing hormones and enzymes, and boosting metabolic rates.
The recommended daily protein intake varies depending on various factors, including age, weight, sex, and activity level. On average, it is recommended that an adult consumes 0.8 grams of protein per kilogram of body weight. For example, a person weighing 150 pounds (approximately 68 kilograms) should aim for about 54 grams of protein per day.
Cheese, in general, is a good source of protein. The protein content in cheese varies depending on the type of cheese. For instance, cheddar cheese typically contains around 25 grams of protein per 100 grams, while mozzarella cheese provides about 28 grams of protein per 100 grams.
Including a moderate amount of cheese in your diet can help contribute to your daily protein requirements. However, it is important to note that cheese is also high in fat and calories, so consumption should be balanced with other protein sources such as lean meats, fish, eggs, and plant-based proteins to ensure a healthy and well-rounded diet.
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Keto-friendly snack option
If you're looking for a keto-friendly snack option, cheese balls could be a great choice! These tasty treats are not only delicious but also low in carbs and keto-friendly. They are crispy on the outside and gooey and melted in the centre. You can make them in about 15 minutes, making them a quick and easy snack or side dish.
Here's a simple recipe for keto cheese balls that you can try:
Ingredients:
- Two eggs
- Shredded cheddar
- Mozzarella
- Parmesan
- Baking powder
- Almond flour
- Black pepper
Instructions:
- Whisk the eggs in a bowl until lightly beaten.
- Add the shredded cheddar, mozzarella, Parmesan, baking powder, almond flour, and black pepper to the bowl. Mix everything together until well combined.
- Divide the mixture into 8 sections and roll each section into a ball.
- Place the cheese balls on a baking sheet lined with parchment paper or a silicone mat.
- Bake in a preheated oven at 400°F for 10-12 minutes, or until golden brown.
- Serve the keto cheese balls on skewers, toothpicks, or in a bowl. You can even add a dip for extra flavour!
You can also get creative and experiment with different ingredients and flavours. For example, try using different types of cheese, such as Monterey Jack, Pepper Jack, or Swiss cheese. You can also add spices like red pepper flakes or cayenne pepper for an extra kick. Fresh herbs like mint or mixed herbs can also enhance the flavour of your cheese balls.
Another variation of the keto cheese ball recipe is a no-bake option that uses cream cheese, cheddar, bacon, chives, and pecans. Simply mix the cream cheese, cheddar, and seasonings, then roll them into balls. Coat them with the bacon, chive, and pecan mixture, and they're ready to serve!
So, if you're looking for a tasty and keto-friendly snack, cheese balls are definitely worth considering. They're versatile, easy to make, and sure to satisfy your cravings!
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Frequently asked questions
A cheese ball with nuts (1 ounce) contains 124 calories.
Utz cheese balls are gluten-free and contain no partially hydrogenated fats. However, they do contain vegetable oil, corn oil, and sunflower oil, which may not be suitable for all diets.
Utz cheese balls contain corn meal, whey, maltodextrin, milkfat, and natural and artificial flavors.
Exposure to sunlight can reduce the freshness of Utz cheese balls. It is recommended to refer to the physical product for the most accurate information and warnings.
