Andy Montoya
The calorie count of a cheese steak salad varies depending on the ingredients and portion sizes. For example, a Philly Cheese Steak Salad contains 632 calories, whereas a Subway Steak and Cheese Salad has 210 calories. A balsamic steak and blue cheese salad with 4 ounces of steak contains approximately 250 calories, while the addition of 2 tablespoons of blue cheese adds approximately another 100 calories.
Cheese Steak Salad Characteristics and Values
| Characteristics | Values |
|---|---|
| Calories | 210-632 |
| Calories from protein | 38% |
| Calories from fat | 36% |
| Fat | 8 grams |
| Carbohydrates | 14 grams |
| Beef calories | 229 |
| Salad dressing calories | 25 |
| Lettuce calories | 24 |
| Onion calories | 14 |
| Blue cheese calories | 14 |
| Tomato calories | 8 |
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What You'll Learn
Calorie count in a Subway Steak & Cheese Salad
A Subway Steak & Cheese Chopped Salad without dressing contains 210 calories. The calorie count will be higher if you add dressing or choose a different type of salad.
The number of calories you need per day depends on various factors, including your age, gender, and activity level. For example, a sedentary adult female between the ages of 26 and 50 years requires approximately 1800 calories per day to maintain her weight, while a highly active male in the same age group may need up to 3000 calories.
When managing your weight, it's essential to consider your calorie intake and energy needs. As a general guideline, 2000 calories per day is recommended for the average adult. However, this may vary depending on individual factors.
If you're aiming to lose weight, creating a calorie deficit is crucial. This means consuming fewer calories than you burn through physical activity and metabolism. By consistently eating in a calorie deficit, you can achieve sustainable weight loss over time.
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Calories in beef
The calorie content of a cheesesteak salad depends on its ingredients and their proportions. While I couldn't find the exact calorie count for a cheesesteak salad, a Philly Steak Salad from The Cheese Steak Shop contains 632 calories.
Beef, the primary ingredient in a cheesesteak salad, has varying calorie counts depending on the cut and quantity. For example, 4 ounces of top sirloin contains 229 calories, while a different cut of beef may have a different calorie count.
Beef is a nutrient-dense food, offering various vitamins and minerals, such as iron and zinc, in addition to high-quality protein. It is also a source of conjugated linoleic acid (CLA), a naturally occurring trans fat linked to potential health benefits, including weight loss. However, it is important to note that beef also contains saturated fat, and its consumption should be moderated as part of a healthy diet.
The fat content in beef can significantly influence its calorie count. The amount of fat varies based on factors such as the animal's age, breed, gender, feed, and the level of trimming. Generally, processed meat products like sausages and salami tend to be high in fat and, therefore, higher in calories.
In conclusion, while a cheesesteak salad's calorie count depends on its specific ingredients and quantities, beef contributes a significant portion of the total calories. As such, consuming beef in moderation as part of a balanced diet is recommended to maintain overall health and avoid potential adverse effects associated with high meat consumption.
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Calories in salad dressing
The calorie content of salad dressings can vary significantly depending on the type of dressing and its ingredients. For example, the Caesar salad dressing, which is made with anchovy paste, egg yolks, lemon juice, Dijon mustard, garlic, and Parmesan cheese, is known for its high fat and calorie content. Similarly, Thousand Island and French dressings are high in added sugar and sodium, which can increase the overall calorie content. These dressings should be avoided if one is aiming for weight loss.
On the other hand, some dressings are recommended for weight loss due to their lower calorie and sugar content. For instance, yogurt-based dressings from Bolthouse Farms are known to be creamy yet low in calories. When choosing a salad dressing, it is advisable to opt for full-fat versions as they tend to have less sugar and a better taste. Additionally, the fats in these dressings help the body absorb nutrients from the salad.
It is worth noting that some fat-free dressings may have an undesirable taste and contain extra sugar to compensate for the lack of fat. A general guideline suggested by a dietitian is to choose dressings with no more than 150 calories and 2 grams of sugar per two-tablespoon serving. As a reference point, a single tablespoon of salad dressing typically contains around 60 calories.
The calorie content of a specific salad dressing can always be found on the nutrition label, allowing consumers to make informed choices based on their dietary needs and preferences. When considering the overall calorie intake from a salad, it is essential to consider not only the dressing but also the various ingredients and toppings included.
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Calories in blue cheese
Blue cheese is a notable cheese with a bold flavour, a pungent smell, and a surprising variety of health benefits. The calorie count of blue cheese varies depending on the type of cheese and the amount being consumed.
A 1-ounce (28-gram) serving of blue cheese contains approximately 80 to 100 calories. Of these calories, 72% come from dietary fat, 24% from protein, and the remaining from a negligible amount of carbohydrates. Blue cheese is also available in reduced-fat and reduced-sodium varieties, which have 80 calories per ounce (28 grams).
The health benefits of blue cheese come from its nutritional profile, which includes protein, fat, vitamins, and minerals. Blue cheese is an excellent source of dairy protein, providing 6 grams of protein per ounce. It is also rich in calcium, with 150 mg of calcium per ounce. Regular consumption of calcium-rich foods like blue cheese can help protect bone health and reduce the risk of developing osteoporosis.
Additionally, blue cheese contains a compound called spermidine, which may have potential health benefits. Researchers believe that spermidine may help delay aging and reduce the risk of cardiovascular disease by positively affecting cardiac muscle cells and other parts of the cardiovascular system. The presence of spermidine may also contribute to the "French paradox," where lower rates of cardiovascular disease are observed despite higher consumption of saturated fat.
While blue cheese offers nutritional benefits, it is also typically high in sodium and saturated fats. The nutritional content can vary depending on the type of milk used and the length of ripening, resulting in different textures, flavours, and nutrient profiles. Overall, blue cheese can be enjoyed as part of a balanced diet, contributing to both flavour and nutritional value.
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Calories burned by walking vs running
A cheese steak salad contains approximately 632 calories.
Now, onto the calories burned by walking versus running. Walking and running are both excellent forms of cardiovascular exercise. Running is a more vigorous and intense activity than walking, and therefore burns more calories in a shorter period of time. For instance, a comparison of 32,000 runners with 15,000 walkers over six years found that running led to 90% more weight loss than walking. However, walking can be a valuable workout and has the advantage of being accessible to nearly all fitness levels. It can boost your heart health and energy levels, and has been shown to reduce symptoms of depression.
The number of calories burned by running or walking will depend on several factors, including speed, duration, and incline. For example, speed walking or power walking can burn more calories per minute than walking at a usual pace, and may even burn a similar number of calories to running. Similarly, walking or running at an incline will burn more calories than on a flat surface.
It's important to note that the risk of injury is higher for runners than walkers. Running is a high-impact exercise, and it is estimated that 50% of runners experience an injury each year. On the other hand, walking has a much lower risk of injury and can even help to lower your risk of diabetes, high cholesterol, and high blood pressure.
In conclusion, both walking and running offer excellent health benefits, and the best exercise for you is the one that you will consistently do and enjoy. If your goal is to burn more calories or lose weight quickly, then running may be the better option. However, if you are new to exercise or have joint issues, walking can be a great low-impact alternative that still provides numerous health benefits.
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Frequently asked questions
A: A Philly cheesesteak salad has approximately 632 calories.
A: A Subway Steak & Cheese Salad contains 210 calories.
A: Most of the calories in a Subway Steak & Cheese Salad come from protein (38%) and fat (36%).
A: A steak salad with blue cheese can have around 332 calories, depending on the ingredients and portion sizes.
A: Ingredients such as lettuce, onions, tomatoes, garlic powder, black pepper, and salt all contribute fewer than 25 calories per serving to a steak salad.
