Patrick Oconnell
Pizza is a beloved food for many, but it's important to be mindful of the calorie content. A slice of fast-food cheese pizza, weighing approximately 103 grams, contains 272 calories. This includes 33.56 grams of carbohydrates, 12.27 grams of protein, and 9.8 grams of fat. If you're indulging in a Domino's cheese burst pizza, you're looking at the same calorie count per slice, with 544 calories in two slices and a whopping 2176 calories for the entire pizza. So, while pizza is a tasty treat, it's essential to keep in mind the calorie intake, especially when it comes to popular options like Domino's cheese burst pizza.
| Characteristics | Values |
|---|---|
| Calories in 1 slice | 272 calories |
| Calories in 2 slices | 544 calories |
| Calories in 1 whole pizza | 2176 calories |
| Carbohydrates | 33.56 g |
| Protein | 12.27 g |
| Fat | 9.8 g |
| Saturated fat | 4.35 g |
| Fiber | 1.8 g |
| Sodium | 551 mg |
| Cholesterol | 22 mg |
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What You'll Learn
A slice of cheese burst pizza contains 272 calories
When it comes to pizza, the calorie count can vary depending on the toppings and the crust. A slice of cheese burst pizza is on the higher end of the calorie spectrum, especially when compared to other types of pizza with different nutritional profiles. For example, a slice of pepperoni pizza typically contains around 250 calories, while a slice of vegetarian pizza may have closer to 200 calories.
The calorie count of a slice of cheese burst pizza is also dependent on the size of the pizza. A larger pizza will yield more slices, and therefore, each slice may have a lower calorie count. For example, a 14-inch cheese burst pizza may have slices that are closer to 250 calories each, while a 12-inch pizza may have slices with slightly higher calorie counts.
It's important to note that the calorie content of pizza can vary depending on the brand, the specific ingredients used, and the preparation methods. Different brands may use varying amounts of cheese, crust thickness, and sauce, all of which can impact the calorie count. Additionally, the cooking method, such as baking or frying, can also make a difference.
When considering the calorie content of a slice of cheese burst pizza, it's worth remembering that pizza is generally a high-calorie food. A single slice can account for a significant portion of an individual's daily calorie intake, especially if they are watching their weight or maintaining a calorie deficit. Enjoying pizza as part of a balanced diet and in moderation is key to ensuring that it aligns with one's nutritional goals and overall health.
In summary, a slice of cheese burst pizza contains 272 calories, and this calorie count includes various macronutrients and micronutrients. The calorie content can vary based on pizza size, toppings, crust type, brand, and preparation methods. Pizza is generally a high-calorie food, and enjoying it in moderation is recommended to maintain a balanced diet and nutritional goals.
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Carbohydrates, fat, and protein makeup 50%, 32%, and 18% of calories
The calorie count of a pizza varies based on its size, crust type, toppings, and other factors. A slice of fast-food cheese pizza weighing approximately 103 grams contains 272 calories, according to the U.S. Department of Agriculture's National Nutrient Database. In this slice of pizza, carbohydrates, fat, and protein makeup 50%, 32%, and 18% of calories, respectively. This means that out of the 272 calories, 136 calories come from carbohydrates, 87 calories from fat, and 49 calories from protein.
Carbohydrates and protein contribute 4 calories per gram, whereas fat contributes 9 calories per gram. Therefore, in the aforementioned slice of pizza, there are approximately 34 grams of carbohydrates (providing 136 calories), 9.8 grams of fat (providing 87 calories), and 12.27 grams of protein (providing 49 calories).
The percentage of calories derived from carbohydrates, fat, and protein can vary depending on the type of pizza and individual dietary needs. For instance, a meat and vegetable pizza with a regular crust has a macronutrient breakdown of 36% carbohydrates, 47% fat, and 16% protein.
It is important to note that the recommended daily calorie intake varies based on age, weight, height, activity level, and health goals. The USDA's Dietary Guidelines for Americans suggest that adults consume 10% to 35% of their calories from protein, 45% to 65% from carbohydrates, and 20% to 35% from fat. These percentages can be adjusted for specific dietary patterns, such as the Mediterranean diet, which typically includes higher percentages of fat and lower percentages of carbohydrates.
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A whole cheese burst pizza has 2176 calories
Pizza is a popular and convenient food choice, and a favourite for many, but it is important to be aware of the calorie content. A whole cheese burst pizza contains 2176 calories, which is a significant amount of energy. This calorie count is a useful guide for those who are conscious of their calorie intake and are trying to maintain a balanced diet.
When it comes to calorie content, a single slice of cheese burst pizza contains 272 calories. If you have two slices, that's 544 calories. So, it's easy to see how the calories can quickly add up if you're not careful. It is worth noting that the calorie count may vary slightly depending on the specific pizza brand and size.
The calorie breakdown of a slice of cheese burst pizza is approximately 33.56 grams of carbohydrates, 12.27 grams of protein, 9.8 grams of fat, 4.35 grams of saturated fat, 1.8 grams of fibre, and 22 milligrams of cholesterol. Carbohydrates make up around 50% of the calories, fat contributes 32%, and protein makes up 18%.
Considering the high calorie count of a whole cheese burst pizza, it is important to practise portion control and moderation. Enjoying pizza as part of a balanced diet means being mindful of the calorie intake and ensuring that your overall diet includes a variety of nutritious foods. It's all about balance and ensuring that your calorie intake aligns with your energy expenditure.
In summary, a whole cheese burst pizza contains 2176 calories, which is a significant contribution to your daily energy intake. To maintain a healthy diet, it is important to be aware of the calorie content of your food choices and to consume pizza in moderation, ensuring it fits within your overall nutritional needs and goals.
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Nutritional content also includes sodium and cholesterol
The nutritional content of a slice of cheese burst pizza, weighing approximately 103 grams, includes 272 calories, 33.56 grams of carbohydrates, 12.27 grams of protein, 9.8 grams of fat, 4.35 grams of saturated fat, 1.8 grams of fibre, 551 milligrams of sodium, and 22 milligrams of cholesterol. This information is provided by the U.S. Department of Agriculture's National Nutrient Database.
When it comes to sodium, it is important to note that the recommended daily intake varies based on age, gender, and health status. On average, the recommended daily sodium intake for adults is between 1500 and 2300 milligrams. As a slice of cheese burst pizza contains approximately 551 milligrams of sodium, it contributes a significant portion of the daily recommended amount.
Sodium is an essential mineral that plays a vital role in maintaining fluid balance, transmitting nerve impulses, and regulating blood pressure. However, excessive sodium intake can lead to health issues such as high blood pressure, heart disease, stroke, and kidney damage. Therefore, it is important to monitor your sodium intake and ensure it aligns with the recommended daily values.
Cholesterol, on the other hand, is a waxy, fat-like substance found in the body and certain foods. While our body needs some cholesterol to function properly, excessive cholesterol can build up in the arteries, leading to a risk of heart disease and stroke. The recommended daily cholesterol intake is 300 milligrams or less for healthy individuals. With each slice of cheese burst pizza containing 22 milligrams of cholesterol, it contributes a relatively small amount to the daily recommended value.
It is worth noting that the nutritional content of cheese burst pizza can vary slightly depending on the brand, ingredients used, and serving size. Therefore, it is always a good idea to refer to specific product information and serving sizes to accurately determine the nutritional content, including sodium and cholesterol levels, of the pizza you are consuming.
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Fat content includes saturated fat and fibre
On the other hand, the fibre content in a cheese burst pizza is usually quite low. Fibre is an essential nutrient for digestive health and is commonly found in plant-based foods. However, the refined flour used in the pizza base and the lack of substantial vegetable toppings result in a low fibre content. A slice of cheese burst pizza typically provides less than 1 gram of fibre, which is relatively insignificant compared to the recommended daily intake of 25-30 grams.
The type of cheese used in the pizza also plays a role in the fat and fibre content. Pizzas made with full-fat cheese will naturally have a higher saturated fat content. Choosing a pizza with a blend of part-skim or low-fat cheese can help reduce the overall fat intake. Additionally, some pizzas may include fibre-rich toppings, such as spinach or whole-grain crusts, which can slightly increase the fibre content.
It is worth noting that while the fat content in a cheese burst pizza may be indulgent, fat is also a necessary part of a balanced diet. Fat helps the body absorb certain vitamins and provides essential fatty acids. Therefore, it is not advisable to eliminate fat entirely from one's diet. Instead, the key is to consume it in moderation and ensure a balanced intake of all macronutrients.
When considering the fat content in a cheese burst pizza, it's also essential to look at the bigger picture of one's overall dietary patterns and lifestyle. For those who follow a predominantly plant-based or Mediterranean-style diet, which tends to be higher in healthy fats and fibre, an occasional slice of cheese burst pizza may not significantly impact their overall health. However, for those who regularly consume high-fat, low-fibre diets, the addition of cheese burst pizza may contribute to an already unbalanced diet.
In conclusion, while a cheese burst pizza can be a delicious treat, it is important to be mindful of its fat content, especially saturated fat. Ensuring adequate fibre intake from other food sources and maintaining a balanced diet overall can help offset the indulgent nature of this popular dish. As with most foods, moderation is key to enjoying cheese burst pizza as part of a healthy and nutritious diet.
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Frequently asked questions
There are 2176 calories in a whole cheese burst pizza.
There are 272 calories in one slice of cheese burst pizza.
There are 544 calories in two slices of cheese burst pizza.
Carbohydrates account for about 50% of the calories, fat for 32%, and protein for 18%.
