Patrick Oconnell
Chili is a popular dish that can vary in calories depending on its ingredients and serving size. A bowl of chili without cheese can range from 213 calories for a cup of turkey chili to 370 calories for a bowl from a restaurant. Canned chili can have up to 360 calories per cup, while homemade versions can be estimated at around 273 calories for a 300-gram serving. The calorie count also depends on the type of chili, with beef and bean chili containing more calories than vegetarian options. For example, a cup of homemade chili with beans and meat has 242 calories, while a cup of bean chili has about 106 calories.
| Characteristics | Values |
|---|---|
| Calories in a bowl of chili with meat and beans (canned) | 360 calories per cup |
| Calories in a bowl of chili with meat and beans (homemade) | 242 calories per cup |
| Calories in a bowl of chili with meat and without beans (homemade) | 206 calories per cup |
| Calories in a bowl of beef chili with beans | 264 calories per cup |
| Calories in a bowl of turkey chili | 213 calories per cup |
| Calories in a bowl of bean chili | 106 calories per cup |
| Calories in a bowl of vegan 3-bean and beer chili | 172 calories per cup |
| Calories in a cup of Wendy's chili | 250 calories |
| Calories in a cup of Applebee's chili | 214 calories |
| Calories in a cup of Panera Bread's turkey chili | 210 calories |
| Calories in a cup of Wolf Brand Canned Chili | 360 calories |
| Calories in a can of Hormel Chili with Beans | 270 calories |
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What You'll Learn
Calories in canned chilli
The calorie count for canned chilli varies depending on the brand and the ingredients. For example, a cup of canned chilli with beans from Dollarama Canada (Caserola) contains 290 calories, while Wolf Brand Canned Chili has 360 calories per cup. Another canned chilli option is Hormel Chili with Beans, which has 270 calories per can (8.7 ounces).
In general, canned chilli often has more fat, sodium, and preservatives than homemade chilli. For instance, a large serving of Wendy's chilli (250 calories) has 21 grams of protein, 1 gram of sodium, and 2.5 grams of saturated fat. By comparison, a cup of homemade chilli with ground beef, kidney beans, black beans, diced tomatoes, tomato paste, and onions has 264 calories.
If you're looking to reduce the calorie count of your chilli, you can make it with beans as the main ingredient instead of meat. A 1-cup serving of bean chilli has about 106 calories, 0.1 grams of saturated fat, and 7 grams of fibre, according to the USDA. Alternatively, you can use ground turkey or chicken instead of beef, as these meats are leaner. A cup of turkey chilli has 213 calories and about 2 grams of saturated fat.
To make your chilli even healthier, choose your toppings wisely. Instead of piling on shredded cheese or sour cream, use reduced-fat versions or add just a pinch to cut back on calories.
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Calories in a homemade bowl of chilli
The calorie count of a bowl of homemade chilli will depend on the ingredients used and the quantity consumed. A typical chilli recipe includes ground beef, kidney beans, black beans, diced tomatoes, tomato paste, and onions. Spices like chilli powder, cumin, cayenne, garlic powder, onion powder, salt, and pepper are also added for flavour.
On average, a classic bowl of beef chilli with beans has about 264 calories in a 1-cup serving. If you're looking to reduce the calorie count, you can opt for ground turkey or chicken instead of beef. A bowl of turkey chilli has approximately 213 calories per cup.
For an even lower-calorie option, you can make vegetarian chilli by omitting the meat and adding extra beans. A 1-cup serving of bean chilli has about 106 calories. Vegetarian chilli is also a good source of fibre.
To estimate the calories in a homemade batch of chilli, you can divide the total calorie count of the batch by the number of portions. For example, if your batch has a total of 1720 calories, and you divide it into 5 portions, each portion will have approximately 344 calories.
It's important to note that the calorie count may vary depending on the specific ingredients and quantities used in your chilli recipe.
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Calories in a bowl of vegetarian chilli
The calorie count of a bowl of vegetarian chilli can vary depending on the ingredients used and the quantity consumed. On average, a bowl of vegetarian chilli with beans can range from around 100 to 260 calories per cup. For example, a 1-cup serving of bean chilli has about 106 calories, according to the USDA. However, the calorie count can increase depending on the toppings and sides added to the dish.
When it comes to canned vegetarian chilli, the calorie count can be higher. For instance, a cup of canned vegetarian chilli can contain around 260 calories, with higher amounts of fat, sodium, and preservatives compared to homemade versions. The brand of canned chilli also plays a role in the calorie count, with some brands containing as many as 360 calories per cup.
On the other hand, homemade vegetarian chilli recipes allow for more control over the ingredients and their quantities. By using beans as the main ingredient and incorporating various vegetables, the calorie count can be reduced. Additionally, choosing lean proteins and healthier toppings can further decrease the calorie content of a bowl of vegetarian chilli.
To estimate the calories in a homemade batch of vegetarian chilli, one method is to calculate the total calorie count of the entire batch and then divide it by the number of servings. This ensures that each bowl consumed has a consistent calorie amount. Another approach is to calculate the caloric density of the chilli by dividing the total calories by the total weight in grams. This gives a value that can be multiplied by the weight of a single serving to determine its calorie content.
In summary, the calorie count of a bowl of vegetarian chilli can vary widely depending on the ingredients, the cooking method, and the portion size. By making conscious choices in the preparation and consumption of vegetarian chilli, individuals can manage their calorie intake while still enjoying this delicious and versatile dish.
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Calories in a bowl of chilli with meat
The calorie count of a bowl of chilli with meat depends on several factors, including the type and quantity of meat used, the presence of other ingredients, and whether it is homemade or store-bought.
For example, a classic bowl of beef chilli with beans typically contains around 264 calories per cup. In comparison, a bowl of chilli made with turkey or chicken, which are leaner options, will have fewer calories. A cup of turkey chilli contains approximately 213 calories.
Canned chilli, or chilli from restaurants, often contains more calories and sodium than homemade chilli. Canned chilli can have as many as 360 calories per cup, depending on the brand. For instance, Wolf Brand Canned Chilli has 360 calories per cup, while Hormel Chili with Beans has 270 calories per 8.7-ounce can. At the same time, a large serving of Wendy's chilli (likely exceeding one cup) contains 250 calories. On the other hand, a cup of Applebee's chilli has 214 calories, while Panera Bread's turkey chilli option has 210 calories per cup.
To estimate the calories in a homemade chilli, you can calculate the total calories in the entire batch and then divide that by the number of servings. For example, if your homemade chilli has a total of 1720 calories, a 300-gram serving would contain approximately 273 calories (0.91 calories/gram x 300 grams).
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Calorie calculation methods
Using Nutrition Labels
For packaged foods, the easiest way to determine the calorie content is to refer to the nutrition facts label, which is required by law in many places, including the US. This label provides information on the calories and nutrient content of the food, allowing you to calculate the calorie contribution of each macronutrient (fat, protein, and carbohydrates) and get a total calorie count.
Online Calorie Calculators
Online calorie calculators, such as those provided by WebMD, the USDA Food Composition Database, or MyFitnessPal, offer a convenient way to look up the nutritional information for various foods, including fresh produce and restaurant meals. These tools allow you to compare the calories of different nutrients to their recommended daily values and make informed dietary choices.
Calculating Caloric Density
For homemade dishes like a bowl of chili, you can calculate the caloric density by dividing the total calories of the dish by its weight in grams. This gives you a value that can then be multiplied by the weight of a serving to determine its calorie content. For instance, if your entire pot of chili weighs 1888 grams and contains 1720 calories, the caloric density is 0.91 calories per gram. So, a 300-gram serving would contain approximately 273 calories (0.91 cal/g * 300g).
Pre-portioning
Another approach for homemade meals is to pre-portion the dish into equal servings. If you divide your pot of 1720-calorie chili into five portions, for example, each portion will contain approximately 344 calories (1720 calories / 5 portions). This method simplifies the process, especially if you intend to consume the dish in equal portions.
Restaurant and Canned Food
When eating out or consuming canned food, you can look up the nutritional information on the restaurant's website or the can's label. Canned chili, for instance, can range from 270 to 360 calories per can or cup, depending on the brand. Restaurant options may also provide nutritional information, allowing you to make informed choices.
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Frequently asked questions
The number of calories in a bowl of chili without cheese depends on the ingredients used and the quantity consumed. On average, a bowl of beef chili with beans has 264 calories per cup.
Yes, using ground turkey or chicken instead of beef can reduce the calorie count. Opting for a plant-based or vegetarian version with beans as the main ingredient is another way to lower the calorie count and increase fiber intake.
Homemade chili typically has fewer calories, less saturated fat, and less sodium than canned or restaurant chili. Canned chili can have as many as 360 calories per cup, whereas homemade versions usually have fewer calories.
Yes, one way to estimate the calorie count of homemade chili is to divide the total calorie content by the number of portions. For example, if the entire pot of chili contains 1720 calories, and you divide it into five portions, each portion will have approximately 344 calories.
