Patrick Oconnell
The A&W Buddy Burger is a menu item only available in Canadian restaurants. It was introduced between February and March 2012 and is smaller than other burgers available. The Buddy Burger without cheese contains 310 calories, 13 grams of fat, and 36 grams of carbohydrates. Most of those calories come from fat (37%) and carbohydrates (46%). To burn these calories, you would have to run for 27 minutes or walk for 44 minutes.
| Characteristics | Values |
|---|---|
| Calories | 310 |
| Fat | 13 grams |
| Carbohydrates | 36 grams |
| Percentage of calories from fat | 37% |
| Percentage of calories from carbohydrates | 46% |
| Time to burn calories (running) | 27 minutes |
| Time to burn calories (walking) | 44 minutes |
| Weight Watchers Freestyle Points | 11 |
| WW SmartPoints | 11 |
| WW PointsPlus | 8 |
| Allergens | egg, gluten, mustard, soy, wheat, fish, milk, sesame, shellfish |
| Does not contain | peanuts, tree nuts |
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What You'll Learn
- A Buddy Burger without cheese has 310 calories
- It has 13 grams of fat and 36 grams of carbohydrates
- It's a healthier option than the Buddy Burger with cheese
- It's a small burger, smaller than a regular burger but bigger than a Baby Burger
- It's available in Canada and contains allergens like egg, gluten, mustard, soy and wheat
A Buddy Burger without cheese has 310 calories
A Buddy Burger from A&W without cheese contains 310 calories, 13 grams of fat, and 36 grams of carbohydrates. Most of those calories come from fat (37%) and carbohydrates (46%). To burn off the calories consumed in a Buddy Burger without cheese, you would have to run for 27 minutes or walk for 44 minutes.
The same burger with cheese contains 370 calories, 16 grams of fat, and 35 grams of carbohydrates. The calorie count is higher in the cheeseburger due to the added cheese, with most of the calories coming from fat (41%) and carbohydrates (40%). It would take 32 minutes of running or 53 minutes of walking to burn off the calories in a Buddy Burger with cheese.
The Buddy Burger is a menu item at A&W, introduced between February and March 2012. It is a smaller-sized burger, with the option to add cheese or other variations, such as the Double Buddy (with two patties) or the Chicken Buddy Burger.
The Buddy Burger without cheese is considered a healthier option compared to its cheeseburger counterpart. According to a vote on the Fast Food Nutrition website, 91% of voters considered the cheeseless burger to be healthy, while 60% voted for the cheeseburger as a healthy option.
It is important to note that the nutritional information provided is specific to the A&W Buddy Burger, and the calorie count may vary for similar burgers from other restaurants or brands.
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It has 13 grams of fat and 36 grams of carbohydrates
A Buddy Burger from A&W without cheese contains 13 grams of fat and 36 grams of carbohydrates, totalling 310 calories. This is a relatively low-calorie option, as most of the calories in this burger come from fat (37%) and carbohydrates (46%).
The fat content of 13 grams is relatively low compared to other fast-food burgers, and the same can be said for the carbohydrate content of 36 grams. This may be due to the small size of the burger, as it is smaller than other burgers available.
A similar option is the A&W Double Buddy Burger without cheese, which has a higher calorie count of 400, with 19 grams of fat and the same 36 grams of carbohydrates. This is a notable increase in calories, fat, and carbohydrates compared to the regular-sized Buddy Burger without cheese.
In comparison, the Buddy Burger with cheese has 370 calories, 16 grams of fat, and 35 grams of carbohydrates. This is an increase of 60 calories, 3 extra grams of fat, and a decrease of 1 gram of carbohydrates. Therefore, choosing the Buddy Burger without cheese is a healthier option in terms of calorie intake.
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It's a healthier option than the Buddy Burger with cheese
A Buddy Burger from A&W without cheese contains 310 calories, 13 grams of fat, and 36 grams of carbohydrates. Most of those calories come from fat (37%) and carbohydrates (46%). To burn off these calories, you would have to run for 27 minutes or walk for 44 minutes.
The Buddy Burger with cheese, on the other hand, contains 370 calories, 16 grams of fat, and 35 grams of carbohydrates. The majority of these calories are derived from fat (41%) and carbohydrates (40%). You would need to run for 32 minutes or walk for 53 minutes to burn off the extra calories.
As evident from the nutritional information, the Buddy Burger without cheese is a healthier option than its cheesy counterpart. By choosing the cheese-less burger, you can reduce your calorie intake by 60 calories. This healthier option also contains less fat, which is beneficial for maintaining a healthy weight and reducing the risk of heart disease.
In addition to the calorie and fat differences, the cheese-less Buddy Burger is a better option for individuals with certain dietary restrictions or allergies. While both burgers contain common allergens like egg, gluten, mustard, soy, and wheat, the cheeseless option does not contain milk, a common allergen for many people. It is important to note that A&W, like most fast-food restaurants, cannot guarantee that any product is entirely free of allergens due to shared equipment for food preparation.
Overall, the Buddy Burger without cheese is a healthier and more nutritious option compared to the Buddy Burger with cheese. With a significant reduction in calories and fat content, it is a more wholesome choice that aligns with dietary preferences and restrictions.
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It's a small burger, smaller than a regular burger but bigger than a Baby Burger
A Buddy Burger from A&W is a small burger, smaller than a regular burger but bigger than a Baby Burger. It contains 310 calories without cheese and 370 calories with cheese. Most of the calories in the cheeseless option come from fat (37%) and carbohydrates (46%). The Buddy Burger with Cheese derives most of its calories from fat (41%) and carbohydrates (40%).
The cheeseless Buddy Burger contains 13 grams of fat and 36 grams of carbohydrates, while the Buddy Burger with Cheese contains 16 grams of fat and 35 grams of carbohydrates. To burn the calories in the cheeseless Buddy Burger, you would have to run for 27 minutes or walk for 44 minutes. For the Buddy Burger with Cheese, you would have to run for 32 minutes or walk for 53 minutes.
The Buddy Burger without Cheese contains a small beef patty and a hamburger bun. The bun is made with enriched wheat flour, water, sugar/glucose-fructose, yeast, vegetable oil (canola or soybean), salt, wheat gluten, vinegar, calcium propionate, monoglycerides, sodium stearoyl-2-lactylate, sorbic acid, acetylated tartaric acid esters of mono and diglycerides, and potassium sorbate. It may also contain sesame seeds. The patty is made with mustard vinegar, water, mustard seed, salt, turmeric, paprika, spice, natural flavours, and garlic powder. The burger also includes ketchup, made with tomato paste (from fresh ripe tomatoes), liquid sugar, white vinegar, salt, onion powder, and spices.
The Buddy Burger, introduced in 2012, is a menu item only available in Canadian restaurants. It is smaller than other burgers but not as small as the Baby Burger.
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It's available in Canada and contains allergens like egg, gluten, mustard, soy and wheat
A Buddy Burger without cheese contains 310 calories, 13 grams of fat, and 36 grams of carbohydrates. It is considered a healthy option by 91% of voters. This burger is available at A&W in Canada and contains allergens, including egg, gluten, mustard, soy, and wheat. It may also contain fish, milk, sesame, shellfish, and sulphites. While it does not contain peanuts or tree nuts, it is important to note that fast-food restaurants often use shared equipment for food preparation, so they cannot guarantee that any product is entirely free of allergens.
The A&W Buddy Burger without cheese consists of a small beef patty made from 100% beef and a hamburger bun containing enriched wheat flour, water, sugar or glucose-fructose, yeast, vegetable oil (canola or soybean), salt, wheat gluten, vinegar, calcium propionate, monoglycerides, sodium stearoyl-2-lactylate, sorbic acid, acetylated tartaric acid esters of mono and diglycerides, potassium sorbate, and soybean lecithin. The order of these ingredients may vary, and the bun may also contain sesame seeds.
The burger also includes mustard vinegar, water, mustard seed, salt, turmeric, paprika, spices, natural flavours, and garlic powder. It is served with ketchup, made from tomato paste, liquid sugar, white vinegar, salt, onion powder, and spices.
For those counting Weight Watchers points, the A&W Buddy Burger without cheese is 11 points for Freestyle, 11 points for SmartPoints, and 8 points for PointsPlus.
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Frequently asked questions
There are 310 calories in a Buddy Burger without cheese.
37% of the calories come from fat and 46% come from carbohydrates.
You would need to run for 27 minutes to burn off the 310 calories.
You would need to walk for 44 minutes to burn off the calories.
A Buddy Burger with cheese has 370 calories, so choosing the burger without cheese saves you 60 calories.
