Kamil Perry
Cheese and garlic naan is a delicious flatbread that can be a tasty side dish or a meal in and of itself. But how many calories does it contain? Well, it varies depending on the recipe and the size of the naan. A full naan can contain around 165 calories, with carbohydrates comprising 78 of those calories, proteins accounting for 25, and the remaining calories coming from fat. However, half a naan contains approximately 140 calories, with a macronutrient breakdown of 73% carbs, 13% fat, and 14% protein. So, if you're watching your calorie intake, it's important to be mindful of the serving size and the specific recipe of the cheese and garlic naan you're enjoying.
Cheese and Garlic Naan Characteristics
| Characteristics | Values |
|---|---|
| Calories | 140-165 |
| Carbohydrates | 26g (73%-78% of calories) |
| Fat | 2-64g (13%-26% of calories) |
| Protein | 5g (14% of calories) |
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What You'll Learn
A whole naan contains around 165 calories
A cheese and garlic naan contains around 165 calories. This calorie count can vary depending on the specific ingredients and serving size. For example, half a naan of unknown size contains around 140 calories, with a macronutrient breakdown of 73% carbohydrates, 13% fat, and 14% protein.
On the other hand, a whole garlic cheese naan, likely of a standard size, contains 165 calories. Out of these 165 calories, carbohydrates comprise 78 calories, proteins account for 25 calories, and the remaining calories come from fat, which is 64 calories. This means that a standard-sized garlic cheese naan provides about 8% of the total daily calorie requirement of a standard adult diet of 2,000 calories.
The variation in calorie counts between different naans can be attributed to differences in the recipes, portion sizes, and the specific brands or restaurants serving them. It is always a good idea to check the nutritional information and serving size when trying to understand the calorie content of any food product.
Additionally, it is worth noting that the recommended daily calorie intake varies depending on a person's age, gender, and activity level. On average, women are recommended to consume around 2,000 calories per day to maintain their weight, while men are recommended to consume around 2,500 calories. However, these numbers can vary depending on individual factors.
Finally, if one is concerned about calorie intake, it is important to remember that a balanced diet involves consuming a variety of foods in moderation and ensuring that physical activity is also part of one's daily routine.
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Half a naan contains around 140 calories
A cheese and garlic naan is a delicious treat, but it's important to be mindful of portion sizes and calories. Interestingly, half a naan contains around 140 calories. This calorie count comprises a breakdown of 73% carbs, which equates to around 26 grams of carbohydrates, 13% fat (approximately 2 grams), and 14% protein (about 5 grams).
To put this into perspective, a full garlic cheese naan typically contains around 165 calories. Carbohydrates make up the majority of these calories, contributing 78, while proteins account for 25, and fat contributes the remaining 64 calories. This means that a single garlic cheese naan provides about 8% of the total daily calorie requirement of a standard adult diet of 2,000 calories.
However, it's important to note that calorie counts may vary slightly depending on the specific recipe and ingredients used. For example, a garlic cheese naan without yeast may have a slightly different calorie count due to the absence of yeast, which can impact the dough's rise and, consequently, its nutritional profile.
Nonetheless, as a general guideline, half a naan contributes around 140 calories to your daily intake. This information can be useful for those watching their calorie consumption or tracking their macros. It's always a good idea to be aware of the nutritional content of the foods we eat to make informed choices and maintain a balanced diet.
So, if you're a fan of garlic cheese naans, enjoying half a naan at a time can be a great way to savour the flavour while keeping an eye on your calorie intake.
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Carbohydrates make up 73%-78% of calories
A cheese and garlic naan contains approximately 140-165 calories, depending on the specific recipe and serving size. The macronutrient breakdown of this popular bread reveals that carbohydrates make up a significant proportion of its energy content.
In a cheese and garlic naan, carbohydrates contribute to between 73% and 78% of the total calories. This equates to about 25-27 grams of carbohydrates per half naan bread. Considering the recommended daily intake of carbohydrates is around 225-325 grams for an average adult, a single cheese and garlic naan can fulfil a substantial portion of this requirement.
The contribution of carbohydrates to the overall calorie count is noteworthy. Carbohydrates are one of the three primary macronutrients, along with proteins and fats, that provide our bodies with energy. In the context of a cheese and garlic naan, carbohydrates derived from flour and other grain-based ingredients serve as the main source of energy.
The process of breaking down carbohydrates during digestion converts them into glucose, which is then absorbed into the bloodstream. This glucose acts as a vital fuel source for our bodies, particularly for active tissues like the brain and muscles. However, it's important to note that not all carbohydrates are equal in terms of nutritional value. The type and quality of carbohydrates can vary, influencing their impact on our health.
When considering the calorie contribution of carbohydrates in a cheese and garlic naan, it's worth noting that this food item also contains protein and fat. While carbohydrates take centre stage in terms of calorie composition, proteins and fats also play essential roles in our diet. Proteins are fundamental for tissue growth and repair, while fats contribute to satiety and the absorption of certain vitamins.
In summary, the statement "carbohydrates make up 73%-78% of calories" in a cheese and garlic naan highlights the prominent role of carbohydrates in this food item's energy profile. This knowledge is valuable for individuals monitoring their carbohydrate intake, whether for nutritional awareness, weight management, or specific dietary goals. Understanding the macronutrient breakdown of foods, such as the carbohydrate-rich nature of a cheese and garlic naan, empowers us to make informed dietary choices.
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Fat contributes 13%-23% of calories
A cheese and garlic naan contains between 140 and 165 calories, depending on the specific recipe and serving size. Fat contributes 13%-23% of these calories.
To put it another way, in a 140-calorie cheese and garlic naan, there are around 18 calories from fat (13% of the total calories). In a 165-calorie naan, fat accounts for approximately 64 calories (23% of the total calories).
These percentages can be put into context by comparing them to the other macronutrients in a cheese and garlic naan. Carbohydrates make up the majority of calories, ranging from 54% to 73%. Protein contributes between 14% and 18% of the total calories.
The specific breakdown of calories from fat, carbohydrates, and protein can vary depending on the ingredients and preparation methods used in the recipe. However, as these examples show, fat typically contributes a significant, but not overwhelming, proportion of the total calories in a cheese and garlic naan.
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Protein accounts for 14%-17% of calories
The calorie content of a cheese and garlic naan varies depending on the specific recipe and serving size. A single garlic cheese naan can contain approximately 165 calories, with carbohydrates contributing 78 calories, proteins accounting for 25 calories (15% of total calories), and the remaining calories derived from 64 calories of fat.
On the other hand, a half serving of garlic cheese naan (0.5 naan) provides 140 calories, with a macronutrient composition of 73% carbohydrates, 13% fat, and 14% protein. This equates to roughly 5 grams of protein per half naan.
It is important to note that these values may differ depending on the specific ingredients and quantities used in the recipe. The type of cheese, for instance, can significantly impact the nutritional profile, particularly the fat and protein content.
When considering the protein contribution in the context of a standard adult diet of 2,000 calories, a single garlic cheese naan provides about 8% of the daily calorie requirement, with protein contributing approximately 14%-15% of those calories. This places it within the recommended daily intake range for protein, which is typically suggested to be between 10%-35% of total calories.
In summary, while the exact nutritional values may vary, a garlic cheese naan generally provides a substantial contribution of protein, accounting for approximately 14%-17% of its total calories. This makes it a notable source of protein within the context of a balanced diet.
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Frequently asked questions
A cheese and garlic naan contains around 165 calories.
Carbohydrates comprise 78 calories, proteins account for 25 calories, and fat makes up the remaining 64 calories.
Assuming a standard adult diet of 2000 calories per day, one cheese and garlic naan contributes about 8% of your total daily calorie requirement.
Yes, a plain naan typically contains fewer calories, with some varieties having around 140 calories per half naan.
The number of calories you burn will depend on your physical activity. Light yoga or a leisurely walk can burn off around 150-200 calories in an hour.
