Patrick Oconnell
Cheese and onion pasties are a delicious snack, but how many calories do they contain? The answer depends on the ingredients used and the portion size. For example, a Greggs cheese and onion pasty contains 432 calories per serving. However, a slimming-friendly version of the recipe made with low-calorie tortilla wraps contains only 330 calories per portion. So, if you're watching your weight, it's important to be mindful of the calorie content of your favourite treats.
| Characteristics | Values |
|---|---|
| Calories | 330 per portion |
| Carbohydrates | 33g |
| Fats | 30g |
| Proteins | 8.7g |
| Serving size | 140g |
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What You'll Learn
Calorie counts vary between recipes and brands
Calorie counts vary depending on the recipe and brand of cheese and onion pasty. For example, a cheese and onion pasty from Greggs contains 432 calories, while a recipe from Pinch of Nom contains 330 calories per portion. The calorie count can also depend on the specific ingredients used, such as the type of cheese, onion, and pastry, as well as the portion size.
The Greggs cheese and onion pasty is likely to have a higher calorie count due to the use of puff pastry, which can be more calorie-dense than other types of pastry or wrap-based alternatives. Puff pastry is often made with butter, contributing to a higher fat and calorie content.
On the other hand, the Pinch of Nom recipe uses low-calorie tortilla wraps, which reduces the overall calorie count of the pasty. This recipe is specifically designed for those following a calorie-controlled diet, hence the emphasis on keeping the calorie count lower.
Additionally, the brand or recipe may also influence the portion size, which directly impacts the calorie count. For example, the Greggs pasty may be a larger serving size, contributing to its higher calorie count.
It's worth noting that some recipes and brands may offer variations in their cheese and onion pasties, such as the inclusion of potatoes or different types of cheese, which can also affect the overall calorie count.
Ultimately, when considering the calorie count of a cheese and onion pasty, it's important to take into account the specific recipe, brand, ingredients, and portion size, as these factors can lead to significant variations in the nutritional profile.
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Some recipes are designed to be low-calorie
A cheese and onion pasty is a British classic, but it is not typically considered a healthy option. The pastry and fillings are usually high in calories, and the pasties are often deep-fried, making them even more calorific. However, some recipes are designed to be low-calorie without compromising on taste.
One recipe for a low-calorie cheese and onion pasty uses a reduced-fat cheddar, such as Eatlean's Tasty, to help keep the fat content down. This recipe also uses Lo-Dough, a low-calorie alternative to traditional pastry, which helps to reduce the overall calorie count. The result is a tasty pasty that comes in at just 209 calories.
Another recipe for a slimming-friendly cheese and onion pasty uses low-calorie tortilla wraps instead of pastry. The recipe recommends Weight Watchers white wraps, as they crimp well, don't split, and stay stuck together. This option is also suitable for vegetarians if a veggie version of Worcestershire sauce is used. The pasties are baked in the oven, resulting in a crispy, golden treat that is perfect for those following a calorie-controlled diet.
To make the filling for these low-calorie pasties, you'll need to prick potatoes with a knife and microwave them until soft. Then, cut the potatoes in half and scoop the insides into a bowl. Add diced onion, grated cheese, and mustard powder, and mash everything together until well combined. Place half of the potato mixture on one half of a wrap, being careful not to get it too close to the edge. Brush the exposed side of the wrap and the edges with beaten egg, and then fold the wrap in half, pressing down on the edges. Crimp the edges with a fork and place the pasty on a baking tray sprayed with low-calorie cooking spray. Brush the outside with more beaten egg and bake at 200°C for 10 to 15 minutes, or until golden brown.
These low-calorie cheese and onion pasties are a delicious and healthy alternative to traditional pasties, which can be enjoyed as a satisfying snack or a quick and easy meal.
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A typical cheese and onion pasty has around 430 calories
A cheese and onion pasty is a delicious and convenient snack or light meal option, commonly found in bakeries and cafes. When it comes to the nutritional value of this savory treat, it's important to note that a typical cheese and onion pasty contains approximately 430 calories. This calorie count may vary slightly depending on the specific ingredients used and the size of the pasty, but it provides a good general guideline.
Breaking down the calorie composition of a cheese and onion pasty, we can attribute a significant portion of the calories to the cheese itself. Cheese is a dairy product known for its high fat and protein content, contributing to a calorie-dense food. The type of cheese used can vary, but common choices include cheddar, mozzarella, or a blend, each offering a unique flavor and texture.
The pastry itself also contributes to the calorie count. Pasties are typically made with a flaky or shortcrust pastry, which is created by layering butter or margarine with flour, resulting in a crispy and indulgent texture. The specific pastry recipe can vary between bakers, affecting the overall calorie content. Additionally, the onion component adds not only flavor but also some nutritional value, as onions are a good source of dietary fiber and certain vitamins.
It's worth mentioning that while a cheese and onion pasty provides a substantial calorie intake, it also offers a convenient and portable meal option. For those with busy lifestyles or those seeking a quick energy boost, a pasty can be a satisfying and tasty choice. However, it's important to be mindful of the calorie content, especially when considering additional condiments or side dishes that may accompany the pasty.
When it comes to incorporating a cheese and onion pasty into a balanced diet, moderation and awareness are key. As part of a calorie-controlled diet, a pasty can be enjoyed as an occasional treat or as a more regular component for those with higher energy requirements. Pairing the pasty with a side salad or fresh vegetables can help increase the nutritional value and provide a more well-rounded meal.
Lastly, for individuals with specific dietary restrictions or preferences, it's worth exploring the variations available. Some bakeries offer reduced-calorie options or alternative fillings that cater to vegetarian, vegan, or gluten-free diets. By being mindful of the calorie content and making informed choices, individuals can enjoy the occasional cheese and onion pasty as part of a healthy and balanced lifestyle.
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Puff pastry and oil contribute to high-calorie pasties
A cheese and onion pasty is a popular snack, but it's important to be aware of its calorie content. While the calorie count can vary depending on the recipe and ingredients used, a typical cheese and onion pasty can range between 330 and 432 calories. The high-calorie count in some pasties can often be attributed to the use of puff pastry and oil in their preparation.
Puff pastry is a type of light, flaky pastry that is created by layering butter and dough. This process results in a pastry with a high fat content, which contributes to the overall calorie count of the pasty. The butter or margarine used in puff pastry is typically around 80% fat, and when baked, the pastry absorbs some of this fat, making it even richer.
Oil is also a significant contributor to the calorie count of cheese and onion pasties. Vegetable oils, such as palm and rapeseed oil, are commonly used in the pastry-making process to create a flaky texture and provide moisture to the dough. Oils are pure fat, and each gram contains 9 calories, which quickly adds up and contributes to the overall calorie count of the pasty.
In addition to the pastry and oil content, the filling of a cheese and onion pasty can also impact its calorie count. Cheese, for example, is a dairy product that is naturally high in fat and calories. The type of cheese used can vary, but harder cheeses tend to have a higher fat content, and thus contribute more calories to the pasty.
To reduce the calorie content of cheese and onion pasties, some people opt for alternative recipes that use low-calorie tortilla wraps or sandwich thins instead of puff pastry. These alternatives provide a lighter option without compromising on taste, allowing individuals to enjoy this classic flavour combination without the high calorie count.
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Men and women have different calorie requirements
A cheese and onion pasty can be made at home with low-calorie tortilla wraps, or you can buy one from a bakery or supermarket. The calorie count will depend on the ingredients and the size of the pasty. One recipe for a cheese and onion pasty puts the calorie count at 330 per portion, which is categorised as an "Everyday Light" meal.
Basal metabolic rate, or BMR, is the number of calories the body uses each day at rest, and there are different equations to calculate this for men and women. For men, the equation is: 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years). And for women: 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years).
Women also need to focus on specific nutrients, such as iron, which is lost during menstruation, and folic acid, which is important for women of childbearing age.
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Frequently asked questions
A cheese and onion pasty from Greggs contains 432 calories.
Yes, Pinch of Nom offers a slimming-friendly recipe for cheese and onion pasties that use low-calorie tortilla wraps instead of puff pastry. Each portion of their recipe contains 330 calories.
Fitzgeralds and BFree offer low-calorie wraps that can be used for making cheese and onion pasties.
Cheese and onion pasties typically contain cheese, onion, potato, mustard, and Worcestershire sauce. They are usually wrapped in puff pastry or a low-calorie tortilla wrap.
Yes, Birds Bakery offers a veggie-friendly cheese and onion pasty that contains potato, cheese, onion, and egg, wrapped in puff pastry.
