Randy Chandler
A British classic, the cheese and pickle sandwich is a rich, tangy, and crunchy delight. The sweet and tangy Branston pickle is a perfect complement to the salty, fatty flavour of cheddar cheese. But how many calories does this mouth-watering combination set you back? Well, a cheese and pickle sandwich with two slices of bread, two slices of cheddar cheese, and one tablespoon of Branston pickle clocks in at around 338 calories.
| Characteristics | Values |
|---|---|
| Calories | 338 kcal |
| Carbohydrates | 28g |
| Protein | 14g |
| Fat | 19g |
| Saturated Fat | 10g |
| Polyunsaturated Fat | 2g |
| Monounsaturated Fat | 4g |
| Trans Fat | 1g |
| Cholesterol | 47mg |
| Sodium | 607mg |
| Potassium | 122mg |
| Fibre | 2g |
| Sugar | 4g |
| Vitamin A | 369IU |
| Vitamin C | 1mg |
| Calcium | 318mg |
| Iron | 2mg |
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What You'll Learn
Calories: 338kcal per sandwich
A cheese and Branston pickle sandwich is a classic British sandwich. The combination of sweet, tangy pickle with salty, fatty cheddar cheese is delectable. This sandwich is also budget-friendly and can be made with just four ingredients.
To make this sandwich, you will need two slices of bread, two slices of cheddar cheese, and one tablespoon of Branston's Pickle. You can also add butter to the outer sides of the sandwich for added flavour and to prevent the bread from getting soggy.
In terms of calories, this sandwich comes in at 338kcal per serving. It also provides 28g of carbohydrates, 14g of protein, and 19g of fat.
If you want to make it even more indulgent, you can add other ingredients such as boiled eggs or tuna. You can also turn it into a toastie by frying the sandwich in a pan over medium heat until both sides are golden and the centre is gooey.
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Branston's Pickle ingredients
A British classic and a firm family favourite, Branston Pickle is made from a variety of diced vegetables, including swede, cauliflower, carrots, onions, gherkins, rutabaga, and pickled in a thick, sweet, and spicy sauce made from vinegar, tomato, apple, and spices. The pickle is known for its "chutney-like" consistency, with chunks of vegetables in a thick brown sticky sauce.
The original Branston Pickle recipe, first made in 1922 in the village of Branston, near Burton upon Trent, Staffordshire, is a closely guarded secret. However, many have tried to recreate it, and an almost original recipe includes the following ingredients:
- Swede
- Cauliflower
- Carrots
- Onions
- Vinegar
- Tomato
- Apple
- Spices
To make the pickle, combine all the ingredients in a large saucepan and bring them to a boil. Then, reduce the heat and simmer until the vegetables are cooked but still firm, about 2 hours. Stir well, bottle, and seal in sterile jars. Allow the pickle to age for a few weeks before using, as this improves the taste and makes it more "mellow."
Branston Pickle is commonly served as part of a ploughman's lunch or combined with cheese in sandwiches, and many UK sandwich shops offer cheese and Branston Pickle as an option. It is a versatile condiment that can also be added to curries, stews, and pies for extra flavour.
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Bread type
The bread type is a key component of a cheese and Branston pickle sandwich. While the choice of bread is flexible, allowing for personal preference, there are some considerations to keep in mind. Firstly, it is recommended to use thicker slices of bread. This is because the sandwich's filling can be quite moist, and thicker slices will hold together better.
A sturdy type of bread, such as sourdough, is ideal for a toasted version of the sandwich. This is because the toasting process can dry out the bread, so a denser variety will retain a pleasant texture.
White bread is a common choice for this sandwich, but it is not the only option. Other types of bread can be used, such as brown bread or seeded bread, depending on personal preference and dietary requirements. For a vegan version of the sandwich, ensure that the bread is vegan-friendly, as some breads may contain animal products.
To prevent the bread from becoming soggy due to the moist fillings, it is advisable to spread butter on the bread before adding the remaining ingredients. This creates a barrier that keeps the bread from absorbing too much moisture.
Overall, the bread type for a cheese and Branston pickle sandwich is adaptable, but thicker and sturdier slices are generally preferred to balance the flavours and textures of the filling.
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Buttering method
The buttering method for a cheese and Branston pickle sandwich depends on whether you want to make a toasted or untoasted sandwich.
For an untoasted sandwich, spread butter on the outer sides of the bread. This will add a rich flavour to the sandwich and prevent the bread from becoming soggy.
For a toasted sandwich, the butter should be spread on the inner sides of the bread, creating a waterproof layer that prevents the pickle from seeping into the bread.
Regardless of whether the sandwich is toasted or untoasted, it is recommended to use room-temperature butter for smooth spreading without tearing the bread.
- Spread butter on the inner sides of two slices of bread.
- Layer cheese on one unbuttered side of a slice.
- Top the cheese with pickle, spreading it to the edges and leaving a 1/4-inch border to prevent seepage.
- Press the remaining slice on top, with the buttered side facing inward.
- Heat a frying pan on medium heat, place the sandwich, and cook for 1-2 minutes on each side.
- Serve warm.
For an untoasted sandwich, simply omit step 5 and enjoy your sandwich straight after assembling.
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Toastie vs sandwich
A cheese and Branston pickle sandwich is a classic British sandwich. It is typically made with two slices of mature cheddar cheese and a tablespoon of Branston's Pickle between two slices of bread. This sandwich is a great, budget-friendly option that can be made in under ten minutes, making it perfect for breakfast or lunch.
Now, if you're looking to elevate this simple sandwich, you might consider turning it into a toastie or a grilled cheese sandwich. But what's the difference between a toastie and a grilled cheese sandwich?
Well, a toastie is a very British concept where the sandwich filling, typically centred around cheese, is heated and sealed between two slices of bread using two metal surfaces to prevent leaks. The focus of a toastie is on the filling, with the ability to combine flavours and experiment with ingredients. It's a nostalgic dish, with classic fillings reminiscent of the 1980s, like prawn cocktail or lobster thermidor.
On the other hand, a grilled cheese sandwich is all about showcasing the cheese with minimal distractions. While it may include other ingredients, the cheese takes centre stage. Grilled cheese sandwiches can be cooked on a frying pan, grill, or barbecue, and are sometimes toasted after assembling the sandwich, allowing the cheese to melt inside.
While both a toastie and a grilled cheese sandwich involve heating the sandwich, a toastie specifically refers to the British method of sealing the sandwich between two hot metal surfaces, while a grilled cheese sandwich can be prepared using a variety of cooking methods.
So, the next time you're craving a cheese and Branston pickle sandwich, why not try making it into a toastie or grilled cheese? Experiment with fillings, get creative with ingredients, and enjoy the ultimate comfort food!
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Frequently asked questions
A cheese and Branston pickle sandwich made with two slices of bread, two slices of mature cheddar cheese, and one tablespoon of Branston pickle contains 338 calories.
The most commonly used pickle in a cheese and pickle sandwich is Branston pickle, which is a sweet, tangy vegetable chutney. However, you can use other types of pickles or chutneys if you prefer. Some alternatives include dill pickle or Price's Pimento Cheese.
A cheese and Branston pickle sandwich is a British sandwich made with cheese and Branston pickle on bread. It is a quick, easy, and budget-friendly meal that can be made in under ten minutes. The sweet and tangy flavours of the pickle complement the salty, fatty flavour of the cheese.
