Randy Chandler
If you're a pizza lover, you might be curious about the calorie count of Marco's Pizza's Large Big Cheese Pizza. It's a classic comfort food, but how does it stack up nutritionally? Well, a slice of this cheesy delight will set you back around 280 calories, while consuming an entire large pizza clocks in at 334 calories. To burn off those calories, you'd need to run for about 29 minutes or take a 48-minute walk. Interestingly, opting for the XL size reduces your calorie intake to 287, a difference of 47 calories. So, if you're watching your weight, you might want to consider the XL size as a surprisingly healthier option.
| Characteristics | Values |
|---|---|
| Calories | 334 |
| Fat | 13.9 grams |
| Carbohydrates | 34 grams |
| Calories from fat | 38% |
| Calories from carbohydrates | 42% |
| Burn calories by running | 29 minutes |
| Burn calories by walking | 48 minutes |
| Allergens | Milk, soy, wheat |
| Weight Watchers Freestyle Points | 11 |
| WW SmartPoints | 11 |
| WW PointsPlus | 9 |
| Crust | Original |
| Dough | Classic |
| Ingredients | Flour, water, sugar, salt, yeast, corn oil, olive oil, cornmeal, cheese, skim milk, cheese cultures, salt, enzymes |
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What You'll Learn
Marco's Pizza Large Big Cheese Pizza contains 334 calories
Marco's Pizza Large Big Cheese Pizza is an indulgent treat, and it's important to be aware of the calorie content. A single serving of this pizza, which is one large pizza, contains 334 calories. This calorie count is higher than the recommended daily intake of 2,000 calories and should be considered when planning one's diet.
In addition to calories, this pizza also contains 13.9 grams of fat and 34 grams of carbohydrates. The high fat and carbohydrate content contribute to the overall calorie density of the pizza. It's worth noting that the XLarge size of the same pizza has even more calories, with a count of 381.
To put the calorie content into perspective, an average person would need to run for 29 minutes or walk for 48 minutes to burn off the 334 calories in this pizza. This physical activity may be a necessary addition to one's routine to maintain a balanced diet and offset the calorie intake.
When considering the nutritional value of Marco's Pizza Large Big Cheese Pizza, it's important to look beyond just the calories. The pizza also contains milk, soy, and wheat, as listed in its allergy information. These details are crucial for those with dietary restrictions or allergies.
In conclusion, Marco's Pizza Large Big Cheese Pizza is a calorie-dense food option. With 334 calories per large pizza, it contributes significantly to one's daily calorie intake. It's important to be mindful of this calorie content and make informed choices, especially for those conscious of their calorie intake or with specific dietary needs.
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It also contains 13.9 grams of fat and 34 grams of carbohydrates
A Large Big Cheese Pizza from Marco's contains 334 calories. It also contains 13.9 grams of fat and 34 grams of carbohydrates. This is quite a substantial amount of fat and carbohydrates, especially if you're watching your weight.
To put this in context, the recommended daily intake of calories for an adult is 2,000 for women and 2,500 for men. So, this pizza represents a significant proportion of your daily calorie allowance. Of course, this depends on your level of activity and other factors such as age and metabolism.
The fat content of 13.9 grams is also relatively high. While fat is an essential nutrient, it is important to consume it in moderation as part of a balanced diet. The type of fat is also a key consideration—unsaturated fats are generally considered healthier than saturated fats. It's worth checking the breakdown of saturated and unsaturated fats in this pizza to get a full picture of its nutritional value.
Carbohydrates are another important consideration when assessing the nutritional content of food. The Large Big Cheese Pizza contains 34 grams of carbohydrates, which is a significant amount. Carbohydrates are a vital source of energy for the body, but it's important to be mindful of the type and amount of carbohydrates consumed. Simple carbohydrates, such as those found in sugary foods, can cause spikes in blood sugar levels, while complex carbohydrates from whole grains can provide a more sustained source of energy.
Overall, while the Large Big Cheese Pizza from Marco's may be a tasty treat, it's important to be aware of its nutritional content. It is relatively high in calories, fat, and carbohydrates, so it should be enjoyed as an occasional indulgence rather than a regular part of your diet. Checking the full nutritional breakdown and ingredient list can provide a more comprehensive understanding of its nutritional value.
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The pizza has 11 Weight Watchers Freestyle Points
A large Big Cheese Pizza from Marco's contains 334 calories. However, if you opt for an extra-large pizza instead, you would consume fewer calories overall, as these pizzas contain 287 calories each.
To put this into perspective, you would need to run for 29 minutes or walk for 48 minutes to burn off the 334 calories in a large Big Cheese Pizza.
The number of points is calculated based on calories, saturated fat, sugar, and protein content. This system encourages individuals to consider not only the calorie content of foods but also the nutritional value and quality of the calories consumed.
By being mindful of both calorie intake and the nutritional value of foods, individuals can make more informed decisions about their dietary choices and overall health. This awareness can help guide healthier food choices and promote a balanced approach to eating.
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It takes 29 minutes of running to burn off 334 calories
A Large Big Cheese Pizza from Marco's contains 334 calories. To burn off these calories, you would need to run for 29 minutes. This is assuming an average running speed of 6 miles per hour, which is a common pace for recreational runners.
Running is a great way to improve cardiovascular health and burn calories, but it's important to note that the number of calories burned depends on several factors, including your weight, speed, and the terrain. For example, running uphill or on a soft surface like sand will burn more calories than running on a flat, hard surface.
Additionally, the duration of your run matters. The longer you run, the more your body will tap into fat reserves for energy, which can result in a higher number of total calories burned. However, it's important to note that the number of calories burned per minute may decrease as your body tires and your pace slows.
If you're looking to burn off the calories from a Large Big Cheese Pizza through exercise, running is an effective option. However, if running isn't your preferred form of exercise, there are other activities that can also help you achieve this goal. For example, walking for 48 minutes will burn off the same number of calories.
Remember, maintaining a calorie deficit is key to weight loss. While exercise plays a crucial role, a balanced diet is also essential. It's always a good idea to consult with a healthcare professional or a registered dietitian before starting any new diet or exercise regimen.
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The pizza contains milk, soy, and wheat
A large Big Cheese Pizza from Marco's contains 334 calories. To burn off these calories, you would need to run for 29 minutes or walk for 48 minutes.
Marco's Pizza Large Big Cheese Pizza contains milk, soy, and wheat. This information is important for those with allergies or dietary restrictions. Milk, soy, and wheat are common allergens, and it is essential for consumers to be aware of their presence in the pizza.
Milk is a good source of calcium, protein, and other essential nutrients. It is a common ingredient in pizza cheese, contributing to the pizza's overall taste and texture. Soy is also a prevalent ingredient in many foods, often used as a source of protein and other nutrients. It can be found in various forms, such as soybeans, soy milk, or soy derivatives. Wheat, a staple cereal grain, is commonly used in pizza dough due to its gluten content, providing structure and elasticity to the crust.
It is worth noting that while these ingredients offer nutritional benefits, some individuals may have allergies or intolerances to them. For those with milk allergies or lactose intolerance, consuming milk can lead to digestive issues, skin reactions, or other symptoms. Similarly, soy allergies can cause similar reactions, and wheat allergies or gluten intolerance can result in digestive problems and other health issues. Therefore, it is crucial for consumers to be aware of the presence of these ingredients in Marco's Pizza Large Big Cheese Pizza to make informed choices and ensure their safety.
When enjoying Marco's Pizza Large Big Cheese Pizza, it is essential to consider the nutritional aspects and potential allergen concerns. The presence of milk, soy, and wheat in the pizza highlights the need for consumers to be vigilant about their dietary choices, especially if they have specific allergies or dietary restrictions. Checking the ingredient list and being mindful of personal tolerance levels can help ensure a positive and enjoyable dining experience.
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Frequently asked questions
There are 334 calories in a large Big Cheese Pizza from Marco's Pizza.
The XL size contains 287 calories, which is 47 calories less than the large pizza.
It would take 29 minutes of running or 48 minutes of walking to burn off the 334 calories in the large pizza.
Yes, Marco's Pizza offers a Classic Crust Large Cheese Pizza with 280 calories.
