Patrick Oconnell
Cheese and onion rolls are a tasty snack, but how many calories do they contain? Well, it depends on where you buy them from. For example, Tesco's cheese and onion rolls contain 163-173 calories, while Aldi's onion rolls contain 190 calories. To put that in context, there are around 2000 calories in an average adult diet, and an onion roll from another brand contains 150 calories.
| Characteristics | Values |
|---|---|
| Calories | 163-190 |
| Macronutrient Breakdown | 40-75% carbs, 12% protein, 48-13% fat |
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What You'll Learn
Tesco Cheese and Onion Rolls: 163-173 calories
A cheese and onion roll from Tesco contains between 163 and 173 calories. The roll is made from a blend of cheese, onion, and potato, wrapped in puff pastry and topped with mature Cheddar cheese. The specific number of calories in each roll depends on the size of the roll, as Tesco offers both a standard-sized roll and a mini roll option.
The nutritional value of the Tesco Cheese and Onion Roll is as follows: 40% carbohydrates, 48% fat, and 12% protein. This relatively high-calorie density food contains 288 calories per 100g. The roll is suitable for home freezing and can be stored in the freezer past its 'use-by' date. However, once defrosted, it should be consumed within 24 hours and not refrozen.
The Tesco Cheese and Onion Rolls have received mixed reviews from customers. Some describe them as "tasteless" and "slimy," while others find them "tasty" and a "great staple for a lunch side." The general consensus seems to be that the rolls are edible but could benefit from smaller onion pieces and a more generous amount of cheese.
To burn off the calories from one Tesco Cheese and Onion Roll, an average adult would need to refer to their energy needs. The reference intake for an average adult diet is 8400kJ/2000kcal, but daily intakes may vary depending on individual energy requirements.
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Macronutrient breakdown: 40% carbs, 48% fat, 12% protein
A Tesco cheese and onion roll contains 173 calories, with a macronutrient breakdown of 40% carbohydrates, 48% fat, and 12% protein. This equates to 288 calories per 100g, which is considered a relatively high-calorie density.
To understand this macronutrient composition, it is important to know that carbohydrates and proteins each contribute 4 calories per gram, while fat contributes 9 calories per gram. Therefore, in a cheese and onion roll, 40% of the 173 calories come from carbohydrates, 48% from fat, and 12% from protein. This roughly translates to 69.2 calories from carbohydrates, 83.04 calories from fat, and 20.76 calories from protein.
The 40-30-30 diet, which recommends consuming 40% of your calories from carbohydrates, 30% from protein, and 30% from fat, is a popular approach. This diet is geared towards muscle gain and may not be suitable for those with liver or kidney issues or those training for endurance exercises. However, it's important to note that there is no one-size-fits-all diet, and individual needs and preferences vary.
For athletes and those engaging in endurance exercises, a different macronutrient breakdown may be more suitable, such as 51% carbohydrates, 18% protein, and 33% fat. Similarly, a vegetarian diet may have different macronutrient ranges, typically with a higher percentage of carbohydrates and a lower percentage of protein and fat.
It is always recommended to consult a registered dietitian if you need help determining the right macronutrient breakdown and dietary plan for your specific needs and goals.
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Calorie density: 288 calories per 100g
A cheese and onion roll from Tesco contains 173 calories, with a calorie density of 288 calories per 100g. This means that approximately 67% of the roll's weight constitutes calories. To put this in context, an Aldi onion roll contains 190 calories, suggesting that the addition of cheese adds a significant caloric density to the product.
Calorie density is an important consideration when evaluating food products, as it provides insight into the energy density of a particular food item. In the case of the Tesco cheese and onion roll, the calorie density indicates that a considerable portion of the roll's weight is attributed to calories. This can be useful for individuals monitoring their calorie intake, as it allows for a more precise understanding of the caloric impact of consuming a given weight of the product.
The calorie density of 288 calories per 100g suggests that the Tesco cheese and onion roll is a relatively energy-dense food item. This is further supported by comparing it to other similar products, such as the Aldi onion roll, which has a higher total calorie count but a lower calorie density. The addition of cheese increases the calorie density, likely due to the fat and protein content contributed by the cheese.
It is worth noting that the calorie density and total calorie count of a food product are separate but related concepts. Calorie density refers to the number of calories per gram of the product, while the total calorie count simply represents the aggregate amount of calories in the entire product. In the case of the Tesco cheese and onion roll, both the calorie density and the total calorie count are relatively high, indicating a substantial caloric contribution per gram of the product consumed.
Understanding the calorie density of foods can be particularly useful for individuals aiming to manage their weight or monitor their calorie intake. For those seeking to increase their calorie consumption, choosing foods with higher calorie densities can be advantageous, as it allows for a more efficient caloric intake relative to the volume of food consumed. Conversely, for individuals aiming to reduce their calorie intake, opting for lower-calorie-density foods can help promote satiety while minimizing caloric impact.
In summary, the Tesco cheese and onion roll's calorie density of 288 calories per 100g indicates a relatively high caloric contribution per gram of the product. This information can be valuable for informed dietary choices, particularly for those mindful of their calorie intake or seeking to understand the caloric composition of specific food items.
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Aldi Onion Roll: 190 calories
The calorie content of a cheese and onion roll varies depending on the brand. For example, a cheese and onion roll from Tesco contains 163 to 173 calories, while an onion roll from Aldi contains 190 calories.
The Aldi onion roll is higher in calories than the Tesco cheese and onion roll, despite not containing cheese. This may be due to differences in portion size, ingredients, or the relative proportions of macronutrients.
The macronutrient breakdown of the Aldi onion roll is 75% carbohydrates, 12% fat, and 13% protein. This relatively high carbohydrate content may contribute to the higher calorie count compared to the Tesco cheese and onion roll.
Carbohydrates provide the body with energy, and the high carbohydrate content of the Aldi onion roll may make it a good choice for a quick energy boost. However, it's important to consider the overall calorie content and how it fits within your daily calorie needs or goals.
The number of calories in a roll can vary, and it's always a good idea to check the nutrition label or consult a reliable source for specific information. Individual calorie needs may also vary, and it's important to consider your own energy requirements and overall diet when making food choices.
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Calories per oz: 75 calories
A cheese and onion roll from Tesco contains around 163-173 calories per roll. However, an onion roll from Aldi has been recorded to contain 190 calories. If we consider that the Tesco cheese and onion roll weighs the same as the Aldi onion roll, then the former contains approximately 75 calories per 0.8 oz.
This estimate is supported by the relatively high-calorie density of the Tesco cheese and onion roll, which is 288 calories per 100g (or 2880 calories per 1000g, or 2.2 lbs). Considering that there are 28.35 grams in an ounce, we can estimate that there are 64.2 calories in a 0.8-ounce Tesco cheese and onion roll, which is close to the 75-calorie count per ounce of the Aldi onion roll.
It is important to note that the calorie count of a cheese and onion roll can vary depending on the brand, ingredients used, and serving size. Therefore, while we can estimate the calorie count per ounce based on the given information, the actual calorie content may differ slightly.
Additionally, individual dietary needs and energy requirements can vary, so it is always important to consider one's specific nutritional needs when incorporating any food item into one's diet, including cheese and onion rolls.
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Frequently asked questions
A Tesco cheese and onion roll contains 163-173 calories.
The macronutrient breakdown is 40% carbs, 48% fat, and 12% protein.
An Aldi onion roll contains 190 calories, while an onion roll from Knickerbocker Old World contains 150 calories.
