Frederic Melton
Vegemite is a popular Australian spread that is commonly paired with cheese in sandwiches and on crackers. But how many calories does this combination contain? Well, it depends on the type of cheese and bread used, but generally, a serving of Vegemite and cheese on sandwich thins contains around 129 calories, while a serving of Vegemite and cheese without specifying the bread type contains around 327 calories.
| Characteristics | Values |
|---|---|
| Calories | 129-327 |
| Macronutrient breakdown | 59% carbs, 23% fat, and 18% protein |
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What You'll Learn
Vegemite and cheese sandwich thins: 129 calories
A Vegemite and cheese sandwich can be a tasty, quick, and easy meal. But how many calories does it contain? Well, that depends on the type of bread and cheese used, as well as the quantity of Vegemite and cheese.
If you're looking for a low-calorie option, consider using sandwich thins. Sandwich thins are a type of thin, soft bread that can be used instead of traditional bread slices. A serving of Vegemite and cottage cheese on sandwich thins contains approximately 129 calories. This option provides a good balance of carbs, fat, and protein, with a macronutrient breakdown of 59% carbs, 23% fat, and 18% protein.
Compared to a traditional cheese and Vegemite sandwich, which can range from 14 calories to over 300 calories per serving, sandwich thins provide a more calorie-controlled option. The type of cheese and bread used in a traditional sandwich will significantly impact the calorie count, with denser breads and higher-fat cheeses contributing more calories.
When spreading Vegemite on your sandwich, it's important to remember that a little goes a long way. Vegemite is a concentrated spread, and using too much can not only increase the calorie count but also overpower the other flavors in your sandwich. It's best to start with a small amount and adjust to your taste preference.
Overall, a Vegemite and cheese sandwich on sandwich thins is a tasty and satisfying option for those conscious of their calorie intake. With its balanced macronutrient profile and low-calorie count, it can be a great choice for a quick lunch or snack without derailing your dietary goals.
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Cottage cheese vs other types
A cheese and Vegemite sandwich has around 327 calories. If you're looking to cut down on calories, consider using cottage cheese instead of other types of cheese. Cottage cheese is a fresh, curd-based cheese that is much higher in protein and lower in calories than other types of cheese. It has a low fat content, with standard cottage cheese containing 6% fat (3% saturated), and low-fat versions containing as little as 2% fat (1% saturated). This makes it a good choice for those looking to lose weight, as protein-rich foods can increase feelings of fullness and reduce overall calorie intake.
Other types of cheese vary widely in their nutritional content. For example, Swiss cheese and other alpine cheeses such as Emmental and Gruyere are lower in carbs, making them a good choice for those on a ketogenic diet or with diabetes. On the other hand, soft cheeses like Camembert and Brie have relatively high-fat contents, with 23% and 29% fat respectively. While these are still lower in fat than Cheddar or Stilton, they have higher salt levels, so they should be eaten in moderation.
Mozzarella, blue cheese, and feta can provide protein and beneficial bacteria from fermentation. Cheddar, the most popular cheese in the UK, is rich in protein and calcium and contains vitamin K2, which is important for heart and bone health. Reduced-fat versions of Cheddar are available, containing 30% less fat than the standard variety, making them a healthier option.
Ricotta is another Italian curd cheese made from whey left over from the production of other cheeses. It is a healthier choice than most cheeses due to its lower salt and fat content, containing just 10% fat, of which 6% is saturated.
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Macronutrient breakdown: 59% carbs, 23% fat, 18% protein
A Vegemite and cheese sandwich is a popular snack, but what is the macronutrient makeup of this treat? Well, it turns out that this sandwich has a higher percentage of carbohydrates than anything else, with 59% of the calories coming from carbs. That's quite a significant proportion, and it's worth noting that this is a higher percentage than is found in many other types of sandwiches.
Fat makes up the second-largest proportion of the macronutrients, accounting for 23% of the total calories. While this is a smaller percentage than the carbs, it still contributes a significant amount of energy to the sandwich. The type of cheese used will impact the overall fat content, with some varieties of cheese being higher in fat than others.
Protein makes up the final 18% of the macronutrient breakdown. This is a relatively modest proportion compared to the other nutrients, but it's worth remembering that protein is essential for muscle repair and growth and has a range of other important functions in the body. The protein content of the sandwich will depend on the type and quantity of cheese used, as well as any other sources of protein in the sandwich, such as meat or eggs.
Overall, the relatively high carbohydrate content of a Vegemite and cheese sandwich means it can provide a good energy boost, especially if you're active or need a quick pick-me-up. The fat and protein content also contribute to a feeling of fullness and sustained energy release. However, it's important to remember that the exact macronutrient breakdown will vary depending on the specific ingredients and quantities used in the sandwich.
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Low-calorie diet options
A Vegemite and cheese sandwich is a popular snack, but it can be high in calories, with one serving containing around 327 calories. However, there are some low-calorie diet options that can help you enjoy this tasty treat without the guilt.
One option is to choose low-calorie bread or sandwich thins. These can significantly reduce the overall calorie count of your sandwich. For example, using sandwich thins with Vegemite and cottage cheese can bring the calorie count down to 129, which is a substantial reduction.
When it comes to cheese, there are also lower-calorie options to consider. For example, Parmesan cheese has only 20 calories per tablespoon, making it a great way to add flavour to your sandwich without adding too many calories. Other low-calorie cheeses include Swiss cheese, with approximately 100 calories per slice, and Camembert, with 85 calories per ounce. These cheeses can add a lot of flavour, so you can use less and still enjoy a tasty sandwich.
Cottage cheese is another excellent low-calorie option, with just 164 calories per cup. It is high in protein, keeping you fuller for longer, and low in fat and carbs when you choose the low-fat variety. So, if you're looking for a more substantial sandwich filling, cottage cheese could be a great choice.
Finally, consider adding lots of vegetables to your sandwich. These will bulk it up and add nutrients, all while keeping the calorie count low. Some options to consider include lettuce, tomatoes, cucumbers, and sprouts.
By making some of these simple swaps, you can enjoy a delicious cheese and Vegemite sandwich that fits within your low-calorie diet.
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Calories in other sandwich spreads
A cheese and Vegemite sandwich contains 327 calories. When it comes to calories in sandwich spreads, there is a wide variety to choose from, each with its own unique calorie content. Here are some examples of sandwich spreads and their approximate calorie counts:
Low-calorie options
- Mustard: A dijon mustard spread can add flavour to a sandwich without breaking the calorie bank.
- Light Mayo: A lighter version of the classic condiment, with half the calories of regular mayo.
- Hot Sauce/Buffalo Sauce: Spicy and flavourful, hot sauces can be a great low-calorie addition to sandwiches, typically around 25 calories per 1/4 cup.
- Green Enchilada Sauce: Another spicy option, with a similar calorie count to hot sauce.
- Sweet Hot Mustard: For those who like a touch of sweetness with their spice.
- Light Italian Dressing: Adding moisture and flavour to sandwiches with vegetables.
- Cottage Cheese: A versatile option that can also be used as a salad dressing.
- Green Salsa: A tangy and low-calorie option.
- Skyr: A spreadable yogurt that can be made sour with a dash of vinegar, resembling garlic mayo.
Higher-calorie options
- Regular Mayo: While delicious, regular mayonnaise is known for being high in calories.
- Avocado: Avocado provides a healthy spread, but it is not necessarily low in calories.
- Hummus: With a similar calorie count to regular mayo, hummus offers more protein.
- Whipped Cream Cheese: Philadelphia offers a range of flavours, including garlic, tomato, and even sweet ones like mixed berry.
The calorie content of sandwich spreads can vary significantly, so it's always a good idea to check the nutritional information on the product label to make an informed choice.
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Frequently asked questions
A Vegemite and cheese sandwich contains around 327 calories.
Yes, you can opt for sandwich thins with Vegemite and cottage cheese, which is a low-calorie alternative at 129 calories.
The macronutrient breakdown of a Vegemite and cheese sandwich is 59% carbs, 23% fat, and 18% protein.
The number of calories in a Vegemite and cheese sandwich is around 327. The time it takes to burn off these calories depends on various factors, including your weight, metabolism, and physical activity level. Engaging in moderate to intense physical activity can help burn off these calories faster.
