Kamil Perry
Crepes are a French thin pancake traditionally filled with sweet ingredients, but can also be found with savoury fillings such as cheese, meat, and vegetables. The calorie count of a cheese crepe depends on the type of cheese used and the other ingredients included. For example, a Village Inn ham and cheese crepe contains 400 calories, whereas a single crepe without any fillings is approximately 53 calories.
| Characteristics | Values |
|---|---|
| Calories in 1 Cheese Crepe | 220-400 calories (depending on ingredients and serving size) |
| Calories in 1 oz of Crepe | 50 calories |
| Calories in 3 Crepes | 158 calories |
| Calories in 1 pound of Crepe | 798 calories |
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What You'll Learn
Calories in crepe fillings: hazelnut chocolate, strawberries, bananas, and powdered sugar
Crepes are a delightful breakfast treat, and the calorie count of your crepe depends on the fillings you choose. Here is a breakdown of the calories in some popular crepe fillings:
Hazelnut Chocolate
A drizzle of hazelnut chocolate can add around 75 calories to your crepe. This estimate is based on approximately 15 grams of chocolate.
Strawberries
Fresh strawberries, sliced and added as a topping, contribute about 50 calories per cup. This fruit is a refreshing and healthy option for your crepe.
Bananas
Bananas are a versatile fruit that can be used in crepes in various ways. When simply sliced and added to the crepe, they contribute roughly 50 calories. However, for a more indulgent option, you can caramelize the bananas by cooking them in butter, brown sugar, and cinnamon. This preparation method will add more calories but creates a delicious treat.
Powdered Sugar
A dusting of powdered sugar on top of your crepe will add approximately 10 extra calories. This sweet addition can enhance the flavor of your crepe without significantly increasing the calorie count.
Keep in mind that the calorie estimates provided are approximate and may vary depending on the specific quantities and brands of ingredients used. Additionally, if you're making crepes at home, the type of crepe batter and cooking method can also impact the overall calorie count.
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Macronutrient breakdown: carbs, fat, and protein percentages
The calorie and macronutrient content of a cheese crepe depends on the ingredients used and the method of preparation. Crepes are traditionally made from flour, egg, and milk, and can be filled with various sweet or savoury ingredients. Cheese crepes can be made with different types of cheese, such as white/fresh cheese, mozzarella, ricotta, or cottage cheese.
Assuming a cheese crepe contains approximately 400 calories, as is the case with the Village Inn ham and cheese crepe, the macronutrient breakdown in percentages is as follows:
Carbohydrates:
As a food product made with flour, crepes contain carbohydrates. The exact amount of carbs in a cheese crepe will vary depending on the type of flour used and the quantity of other ingredients. On average, a 400-calorie cheese crepe will provide around 27% of its total calories from carbohydrates, which equates to about 108 calories.
Fats:
The fat content of a cheese crepe will depend on the type and amount of cheese used, as well as any additional fats or oils used in the cooking process. A 400-calorie cheese crepe typically provides about 51% of its total calories from fat, which is approximately 204 calories.
Proteins:
The protein content of a cheese crepe will be influenced by the type and quantity of cheese used, as cheese is a good source of protein. Additionally, the egg in the crepe also contributes to its protein content. A 400-calorie cheese crepe generally offers around 22% of its total calories from protein, amounting to roughly 88 calories.
It's important to note that these values are approximate and may vary depending on the specific ingredients and serving sizes. The macronutrient breakdown can be significantly different for a larger or smaller serving size, or if different types of cheese or additional fillings are used.
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Calories in savoury crepes: ham & cheese
Ham and cheese crepes are a famous French street food. This savoury treat is made with a simple batter of flour, milk, eggs, and butter, stuffed with sliced ham and melted cheese. While the classic ham and cheese crepe is a French staple, it has now become a popular street food worldwide.
The calorie count of a ham and cheese crepe will depend on the specific ingredients and quantities used. A ham and cheese crepe recipe from Eating European provides the nutritional breakdown for one serving of their crepes. This recipe includes six slices each of ham and cheese, yielding approximately six 10-inch crepes. Each serving is estimated to contain 349 calories, with 17 grams of carbohydrates, 18 grams of protein, 22 grams of fat, 12 grams of saturated fat, 120 milligrams of cholesterol, 598 milligrams of sodium, 191 milligrams of potassium, 1 gram of sugar, 590 IU of Vitamin A, 254 milligrams of calcium, and 1.7 milligrams of iron.
Another source provides the nutritional information for a savoury ham and cheese crepe from Crepeaffaire. According to Carb Manager, one serving of this crepe contains 445 calories, 40 grams of total and net carbs, 19 grams of fat, and 27.9 grams of protein.
It's important to note that the calorie count and nutritional profile can vary based on the specific ingredients used, the size of the crepe, and the portion size consumed. Additionally, different recipes and cooking methods can also influence the nutritional values.
When preparing ham and cheese crepes, you have the flexibility to choose the type of cheese that suits your taste and dietary preferences. Popular options include Swiss, Gruyere, Cheddar, mozzarella, ricotta, or cottage cheese. The choice of cheese will impact the overall flavour, texture, and nutritional content of your crepes. Remember to practice portion control and maintain a balanced diet to ensure your crepe indulgence aligns with your health and fitness goals.
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Calories in sweet crepes
Crepes are a thin type of pancake that originated in France and are now eaten worldwide. They are traditionally filled with sweet ingredients but can also be found with savoury fillings such as cheese, meat, and vegetables. The number of calories in a crepe will depend on its ingredients and size.
A ham and cheese crepe from Village Inn contains 400 calories, with a macronutrient breakdown of 27% carbs, 51% fat, and 22% protein. However, a serving of crepe without any fillings is only around 53 calories.
Sweet crepes can be filled with a variety of ingredients, such as hazelnut chocolate, strawberries, bananas, and powdered sugar. Each of these ingredients adds calories to the crepe. For example, a drizzle of hazelnut (15g) adds about 75 calories, while 50g of strawberries and bananas adds approximately 50 calories. A dusting of powdered sugar contributes about 10 extra calories.
When calculating the total calorie count of a sweet crepe, it is important to consider not only the fillings but also the size and thickness of the crepe itself. A thicker or larger crepe will have more calories than a thinner or smaller one, assuming the same ingredients are used.
Additionally, the cooking method and any added fats, such as butter or oil, can impact the calorie count. For example, a crepe cooked with more butter will have a higher fat and calorie content than one cooked with less butter or a non-stick cooking spray.
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Calories in gluten-free crepes
Gluten-free crepes are a versatile dish that can be made with a variety of fillings, both sweet and savoury. They are also relatively simple to make and can be cooked in a similar way to regular crepes.
When it comes to calories, the gluten-free crepe itself will typically contain fewer calories than a regular crepe due to the absence of gluten and the use of gluten-free flour. For example, one source suggests that a gluten-free crepe has around 82 calories per serving. However, this may vary depending on the specific ingredients used and the size of the crepe.
Additionally, the filling you choose for your gluten-free crepe will also impact the overall calorie count. For instance, sweet fillings such as fruit, jam, chocolate spreads, maple syrup, or whipped cream will contribute additional calories and should be taken into account when considering the overall calorie content of your meal. On the other hand, savoury fillings like vegetables or meats may offer a lower-calorie option, depending on the specific ingredients used.
It is worth noting that gluten-free crepes can also be made dairy-free and vegan by substituting dairy milk with plant-based alternatives such as almond milk and using dairy-free butter or coconut milk. These substitutions can further reduce the calorie count, especially when compared to regular crepes that typically use dairy products.
Overall, gluten-free crepes offer a versatile and relatively lower-calorie alternative to traditional crepes, allowing individuals with gluten intolerance or dietary preferences to enjoy this delicious dish without compromising their dietary needs.
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Frequently asked questions
The number of calories in a cheese crepe depends on its ingredients and serving size. A serving of a Village Inn ham and cheese crepe contains 400 calories.
A single crepe has around 53 calories.
A serving of crepes typically contains around 220 calories.
A pound of crepes contains approximately 798 calories.
