Kamil Perry
A Cheese Panzerotti from Pizza Pizza contains around 1340 calories, with most of those calories coming from fat and carbohydrates. The macronutrient breakdown is 40% carbs, 44% fat, and 16% protein. To burn off these calories, you would need to swim for 112 minutes, jog for 154 minutes, cycle for 205 minutes, or walk for 373 minutes.
| Characteristics | Values |
|---|---|
| Calories | 1340-1341 |
| Calories from fat | 44% |
| Calories from carbohydrates | 40% |
| Calories from protein | 16% |
| Total fat | 66g |
| Saturated fat | 19g |
| Trans fat | 1.5g |
| Cholesterol | 100mg |
| Sodium | 2370mg |
| Total Carbohydrate | 133g |
| Dietary Fiber | 6g |
| Sugars | 16g |
| Protein | 53g |
| Vitamin A | 1000mg |
| Vitamin C | 34% of daily value |
| Calcium | 800mg |
| Iron | 12.6mg |
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What You'll Learn
- A Pizza Pizza Cheese Panzerotti contains around 1340 calories
- It's a high-calorie food item with 40% carbs, 44% fat, and 16% protein
- To burn 1340 calories, you'd need to walk for 192 minutes or run for 118 minutes
- It contains 66 grams of fat, 133 grams of carbs, and 53 grams of protein
- The daily nutritional value is based on a 2,000-calorie diet
A Pizza Pizza Cheese Panzerotti contains around 1340 calories
A Pizza Pizza Cheese Panzerotti is a calorie-dense food item. One serving, or one order, of this dish contains around 1340 calories. To put that into perspective, an adult on a 2000-calorie daily diet would consume almost their entire recommended daily allowance of calories in one meal.
The calorie count of 1340 is an average, and some sources give a slightly higher figure of 1341 calories. This small difference could be due to variations in serving size or the specific ingredients used.
The breakdown of these calories is as follows: 40% carbohydrates, 44% fat, and 16% protein. This equates to 133 grams of carbohydrates and 66 grams of fat. There is also a small amount of protein, with 53 grams, and a minimal amount of fibre, with just 6 grams.
The high-calorie count of this dish is due to its high-fat content. To burn off these calories through exercise, one would need to swim for 112 minutes, jog for 154 minutes, cycle for 205 minutes, or walk for 373 minutes.
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It's a high-calorie food item with 40% carbs, 44% fat, and 16% protein
A Pizza Pizza Cheese Panzerotti is a high-calorie food item, with one serving providing 1340 calories according to some sources, and 1341 calories according to another. This calorie count is considered high and would take a long time to burn off through exercise. For example, it would take 112 minutes of swimming, 154 minutes of jogging, 205 minutes of cycling, or 373 minutes of walking to burn off these calories.
The breakdown of macronutrients in a Cheese Panzerotti is 40% carbohydrates, 44% fat, and 16% protein. This means that most of the calories come from fat and carbohydrates. Specifically, one serving contains 133 grams of carbohydrates and 66 grams of fat.
The high-calorie content and macronutrient distribution of a Cheese Panzerotti should be considered when evaluating its healthiness and whether it fits within an individual's dietary needs and goals. The high fat and carbohydrate content may be a concern for those watching their weight or managing specific health conditions.
However, it's important to note that the impact of this food item on a person's overall health depends on various factors, including the frequency of consumption, portion sizes, and the overall balance of their diet. As a general guideline, it is recommended that an average adult consumes around 2,000 calories per day, but individual calorie needs may vary depending on factors such as age, gender, activity level, and health status.
When consumed in moderation and as part of a balanced diet, a Cheese Panzerotti can be enjoyed as an occasional treat. However, it may not be the best choice for those watching their calorie or fat intake. Individuals can make informed decisions about including this food item in their diet by considering its nutritional profile and how it aligns with their specific health goals and requirements.
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To burn 1340 calories, you'd need to walk for 192 minutes or run for 118 minutes
A single Pizza Pizza Cheese Panzerotti contains 1340 calories. To burn off this number of calories, you would need to walk for 192 minutes or run for 118 minutes. However, it's important to note that the number of calories burned during physical activity depends on several factors, including weight, pace, terrain, basal metabolic rate, and exercise intensity.
Walking is an excellent form of exercise that can help improve your cardiovascular health. The number of calories burned while walking depends on your weight and walking speed. For example, a 35-year-old female who weighs 150 pounds and walks for 60 minutes at 3.0 mph will burn 210 calories. On the other hand, a 35-year-old male who weighs 200 pounds and walks for the same duration at the same speed will burn 246 calories.
Running is another effective way to burn calories. The number of calories burned while running depends on factors such as body weight, duration of the run, running speed, terrain, and exercise intensity. For example, a person who weighs 100 pounds can burn around 362 calories per hour of jogging at 5 mph. Running faster or for a longer duration will result in a greater calorie burn. Additionally, running on a hilly terrain will increase the energy expenditure compared to running on a flat surface.
It's worth noting that lower-intensity exercises, such as walking, tend to burn more fat. If your goal is to burn fat, it's recommended to perform low-intensity exercises for longer durations. By incorporating activities like walking or alternating between moderate and brisk walks, you can effectively increase the number of calories burned.
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It contains 66 grams of fat, 133 grams of carbs, and 53 grams of protein
A Pizza Pizza Cheese Panzerotti contains around 1340 calories, of which a large proportion come from fat and carbohydrates. Specifically, it contains 66 grams of fat, 133 grams of carbohydrates, and 53 grams of protein.
The nutritional breakdown of a Cheese Panzerotti is as follows: 44% fat, 40% carbohydrates, and 16% protein. This equates to 591 calories from fat, 532 calories from carbohydrates, and 217 calories from protein.
Fat provides nine calories per gram, so the 66 grams of fat in a Cheese Panzerotti contribute 594 calories. Carbohydrates provide four calories per gram, so the 133 grams of carbohydrates contribute 532 calories. Finally, protein also provides four calories per gram, so the 53 grams of protein provide 212 calories.
The high-calorie count of the Cheese Panzerotti is largely due to its high fat and carbohydrate content. These macronutrients are calorie-dense, with fat providing more than twice the amount of calories per gram as carbohydrates and protein. As a result, the Cheese Panzerotti is a calorie-rich food item.
To burn off the calories from a Cheese Panzerotti, one would need to engage in physical activity. For example, it would take 112 minutes of swimming, 154 minutes of jogging, 205 minutes of cycling, 192 minutes of running, or 373 minutes of walking to burn off the 1340 calories in a Cheese Panzerotti.
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The daily nutritional value is based on a 2,000-calorie diet
A Pizza Pizza Cheese Panzerotti contains approximately 1340 calories, with most of these calories coming from fat (44%) and carbohydrates (40%). This equates to 66 grams of fat and 133 grams of carbohydrates.
When considering the daily nutritional value based on a 2,000-calorie diet, one Cheese Panzerotti would account for nearly two-thirds of the daily calorie intake. Therefore, it is a high-calorie food item that should be consumed in moderation as part of a balanced diet.
The breakdown of macronutrients in a Cheese Panzerotti is as follows: 40-44% carbohydrates, 44-45% fat, and 16% protein. This information can help individuals make informed decisions about their dietary choices, especially if they are aiming for a specific macronutrient distribution in their meals.
In terms of physical activity required to burn off the calories in a Cheese Panzerotti, it varies depending on the type of exercise. For example, an individual would need to swim for 112 minutes, jog for 154 minutes, cycle for 205 minutes, or walk for 192-373 minutes to offset the calorie intake. These estimates underscore the high-calorie content of this food item and provide context for the energy expenditure required to balance calorie consumption.
Additionally, it is worth noting that the Cheese Panzerotti also contains other nutrients as part of its nutritional profile. For example, it provides 53 grams of protein, contributing to an individual's daily protein requirements. It also contains vitamins and minerals such as Vitamin A, Vitamin C, Calcium, and Iron, although the amounts may vary.
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Frequently asked questions
A Pizza Pizza Cheese Panzerotti contains around 1340 calories.
The macronutrient breakdown is 40% carbs, 44% fat, and 16% protein. It contains 66 grams of fat and 133 grams of carbohydrates.
It would take 112 minutes of swimming, 154 minutes of jogging, 205 minutes of cycling, 192 minutes of walking, or 373 minutes of walking, depending on your speed and intensity.
