Patrick Oconnell
A cheese roll with butter is a delightful treat, combining warm, crusty rolls with rich, creamy butter and tangy, melted cheese. But how many calories does this indulgent snack contain? Well, it varies. A cup of cheese roll with butter contains around 676 calories, whereas a cup of just a cheese roll is around 315 calories. If you're looking for a butter roll without the cheese, that's around 90 calories. So, depending on your appetite and dietary preferences, you can expect the calorie count of your roll to fall somewhere within this range.
Calories in a cheese roll with butter
| Characteristics | Values |
|---|---|
| Calories in a cup of bread roll with butter and cheese | 676 |
| Weight of a cup of bread roll with butter and cheese | 236 grams |
| Protein in a cup of bread roll with butter and cheese | 20 grams |
| Fat in a cup of bread roll with butter and cheese | 6.8 grams |
| Carbohydrates in a cup of bread roll with butter and cheese | 128 grams |
| Calories in a cup of cheese roll | 315 |
| Weight of a cup of cheese roll | 100 grams |
| Protein in a cup of cheese roll | 11.5 grams |
| Fat in a cup of cheese roll | 7.8 grams |
| Carbohydrates in a cup of cheese roll | 49.6 grams |
| Calories in Aunt Millie's Bakehouse butter roll | 90 |
| Percentage of carbs in Aunt Millie's Bakehouse butter roll | 75% |
| Percentage of fat in Aunt Millie's Bakehouse butter roll | 11% |
| Percentage of protein in Aunt Millie's Bakehouse butter roll | 14% |
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What You'll Learn
A cup of cheese roll with butter has 676 calories
When it comes to nutrition, a cup of cheese roll with butter provides not only a significant amount of calories but also essential fats, proteins, and carbohydrates. The breakdown of a cup of cheese roll with butter includes approximately 20 grams of protein, 6.8 grams of fat, and a substantial 128 grams of carbohydrates.
While the butter and cheese offer a rich and indulgent experience, they also contribute to the nutritional value of this treat. Originating from European cuisine, a cheese roll with butter combines the comfort of warm, crusty rolls slathered in rich, creamy butter with the tang of smooth cheese. It is a delightful combination that can be enjoyed as a satisfying snack or a savory side.
However, as with any indulgent food, moderation is key. A cup of cheese roll with butter can be a balanced part of your diet when enjoyed in moderation. It can be paired with fresh vegetables or a side salad to create a more nutritious meal. This versatile treat is perfect for gatherings or a cozy night in, offering a scrumptious embrace of warmth and flavor.
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A cup of cheese roll alone has 315 calories
A cup of cheese roll, a baked treat from New Zealand, contains approximately 315 calories. This delicious snack is made with soft, fluffy bread dough and filled with melted cheese, usually tangy cheddar or creamy mozzarella. While it's a tasty treat, it's important to be mindful of the calorie content and the amount of fat and carbohydrates it contains.
When you add butter to a cheese roll, the calorie count increases significantly. A cup of a bread roll with butter and cheese can contain up to 676 calories. This is because butter adds not only flavour but also extra calories and fat. For example, a single Aunt Millie's Bakehouse butter roll contains 90 calories.
The calorie content of a cheese roll with butter can vary depending on the type of cheese and butter used, as well as the portion size. A cup of cheese roll with butter can be considered a generous serving, and it's easy to overindulge without realising the calorie intake. It's always a good idea to enjoy these treats in moderation and to balance them with healthier options, like fresh vegetables or a side salad.
While cheese rolls and butter can be part of a satisfying snack or a savoury side, they should be consumed in moderation as part of a balanced diet. The butter and cheese provide essential fats and proteins, but it's important to be mindful of the overall calorie intake. Tracking your food intake with apps or nutrition tracking tools can help you make more informed decisions about your diet.
In summary, a cup of cheese roll alone has 315 calories, and when you add butter, the calorie count can easily surpass 600 calories. Enjoy these treats occasionally and in moderation, and remember to balance them with healthier options to maintain a nutritious diet.
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A butter roll from Aunt Millie's Bakehouse has 90 calories
A butter roll from Aunt Millie's Bakehouse contains 90 calories. This is significantly fewer calories than a bread roll with butter and cheese, which contains approximately 676 calories. A cup of cheese roll, which is around 100 grams, contains approximately 315 calories. Therefore, a butter roll from Aunt Millie's Bakehouse is a relatively low-calorie option.
The macronutrient breakdown of a butter roll from Aunt Millie's Bakehouse is 75% carbohydrates, 11% fat, and 14% protein. This means that the majority of the calories in a butter roll come from carbohydrates. Carbohydrates are an important source of energy for the body, and are necessary for proper organ function.
However, it is worth noting that a butter roll from Aunt Millie's Bakehouse may not be as filling as a bread roll with butter and cheese, due to the lower protein and fat content. Protein and fat help to increase the feeling of fullness and satisfaction after a meal. Therefore, if you are looking for a more filling option, you may want to choose a bread roll with butter and cheese instead of a butter roll from Aunt Millie's Bakehouse.
The butter roll from Aunt Millie's Bakehouse can be a good option if you are watching your calorie intake or if you are looking for a lower-calorie alternative to a bread roll with butter and cheese. It can be a tasty and indulgent treat without derailing your diet or adding too many extra calories to your daily intake.
However, it is always important to remember that moderation is key when it comes to maintaining a balanced diet. While the occasional butter roll from Aunt Millie's Bakehouse can be a tasty treat, it should not become a regular part of your diet. A diet that is high in butter and other fatty foods can increase your risk of weight gain, heart disease, and other health problems.
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Cheese rolls are a popular snack in New Zealand
A cup of a bread roll with butter and cheese is around 236 grams and contains approximately 676 calories. That's quite a lot of calories for a single snack! However, it's not just the high calorie count that makes cheese rolls a sometimes food. The butter and cheese in this snack provide essential fats and proteins, but they can also add up to excess calories if consumed in large quantities.
A cheese roll on its own already contains approximately 315 calories per 100-gram cup. The addition of butter can significantly increase the calorie count, depending on the amount of butter used. For example, a butter roll from Aunt Millie's Bakehouse contains 90 calories per roll.
So, while cheese rolls are a tasty and comforting snack, they should be enjoyed in moderation as part of a balanced diet. Pairing them with fresh vegetables or a side salad can help make this indulgent treat a little more guilt-free. After all, life is all about balance, and enjoying the tasty treats that New Zealand has to offer, like the humble cheese roll, is all part of the fun!
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The snack is high in carbs and fats
A cheese roll with butter is a delightful snack, but it is important to be aware of its nutritional content. The snack is high in carbs and fats, providing a substantial energy boost.
A single cup of a cheese roll, approximately 100 grams, contains around 315 calories. Of these calories, 7.8 grams are from fat and 49.6 grams are from carbohydrates. The fat content is essential to note, as it contributes to the overall calorie density of the snack.
When butter is added to a cheese roll, the calorie count and nutritional profile change significantly. A cup of a bread roll with butter and cheese, approximately 236 grams, contains approximately 676 calories. The fat content increases to 6.8 grams, and the carbohydrate content is 128 grams. This combination of butter and cheese offers a rich and indulgent experience but also contributes to the high-calorie count.
The high-fat content in a cheese roll with butter is worth noting. While fats are essential for a balanced diet, they are also calorie-dense, providing 9 calories per gram compared to 4 calories per gram for proteins and carbohydrates. This means that even a small amount of fat can significantly increase the overall calorie count of the snack.
The type of fat in the cheese roll with butter is also important to consider. The fat in cheese and butter is primarily saturated fat, which can increase the risk of high cholesterol and heart disease if consumed in excess. Therefore, while the snack provides essential fats and proteins, it should be enjoyed in moderation as part of a balanced diet.
In conclusion, a cheese roll with butter is a tasty treat, but its nutritional profile is high in carbohydrates and fats. Enjoyed occasionally and paired with fresh vegetables or a side salad, it can be a comforting and indulgent snack without derailing a healthy diet.
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Frequently asked questions
A butter roll contains around 90 calories.
A cheese roll contains approximately 315 calories per cup.
A bread roll with butter and cheese contains approximately 676 calories per cup.
In addition to calories, a cheese roll contains protein, fat, and carbohydrates. Per cup, it provides around 11.5 grams of protein, 7.8 grams of fat, and 49.6 grams of carbohydrates.
While butter and cheese offer essential fats and proteins, they should be enjoyed in moderation as part of a balanced diet. The high carbohydrate content in bread rolls and cheese rolls should also be considered.
