Frederic Melton
The Krystal Original Krystal Burger with cheese contains approximately 170 calories, with a macronutrient breakdown of 44% carbs, 40% fat, and 16% protein. To burn off these calories, a 35-year-old female who is 5'7 tall and weighs 144 lbs would need to swim for 14 minutes, jog for 20 minutes, cycle for 26 minutes, or walk for 47 minutes. However, another source suggests that a regular Krystal cheese krystal contains 160 calories.
| Characteristics | Values |
|---|---|
| Calories | 160-170 |
| Macronutrient Breakdown | 44% carbs, 40% fat, and 16% protein |
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What You'll Learn
A regular Cheese Krystal has 160 calories
To put this calorie count into perspective, the recommended daily calorie intake for an adult is generally around 2,000 calories for women and 2,500 calories for men. Of course, individual calorie needs may vary depending on factors such as age, height, weight, and physical activity levels.
A Cheese Krystal can fit into a balanced diet when consumed in moderation and paired with other nutritious food choices. It's important to remember that calories are just one aspect of nutrition, and the quality and type of calories matter as well. A balanced diet includes a variety of foods from different food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
Additionally, it's worth noting that the calorie content of a Cheese Krystal may vary slightly depending on the specific ingredients and preparation methods used. For example, adding extra cheese or condiments could increase the calorie count. Checking the nutrition facts and ingredient information can help individuals make informed choices about their food options.
Overall, understanding the calorie content of foods like a Cheese Krystal is a valuable step towards making informed dietary choices and maintaining a healthy relationship with food. It's important to seek guidance from reliable sources and, if needed, consult with a healthcare professional or registered dietitian to ensure that dietary choices align with individual health goals and nutritional needs.
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It takes 14 minutes of swimming to burn 170 calories
A Krystal Original Krystal Burger with cheese contains 170 calories. To burn off these calories by swimming, it would take a 35-year-old female who is 5'7" tall, weighs 144 lbs, and swims at a moderate pace, around 14 minutes.
Swimming is a great way to burn calories while being gentle on your joints. It is a full-body workout that uses almost every muscle, and it is a fantastic form of cardio, challenging your heart and lungs to pump oxygen-rich blood throughout your body. Water provides more resistance than air, forcing your muscles to work harder, while also supporting your weight and taking the pressure off your joints.
The number of calories burned while swimming depends on several factors, including your weight, body composition, the intensity of your swim, and the swimming stroke you use. For example, a 155-pound woman burns about 372 calories in 30 minutes of breaststroke, while she would burn about 409 calories in 30 minutes of butterfly.
The cooling effect of water means your body doesn't expend as much energy as it would during land-based activities at the same heart rate. However, swimming is a low-impact workout that you can sustain for longer, helping you build endurance and muscle tone.
So, if you're looking to burn off those cheese Krystal calories, swimming is a great option!
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44% carbs, 40% fat, 16% protein
A regular Krystal cheese Krystal contains 160 calories. The macronutrient breakdown is 44% carbohydrates, 40% fats, and 16% protein.
This means that of the 160 calories, 67.2 come from carbohydrates, 64 from fats, and 25.6 from protein.
To put this in context, a 35-year-old female who is 5'7" tall and weighs 144 lbs would need to swim for 14 minutes, jog for 20 minutes, cycle for 26 minutes, or walk for 47 minutes to burn off these 160 calories.
It is important to note that the number of calories and the macronutrient breakdown may vary depending on the specific ingredients and preparation methods used, and individual dietary needs and recommendations may differ.
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A Belgian White Ale has a similar calorie count
A Krystal Original Krystal Burger with cheese contains around 170 calories. Interestingly, a Belgian White Ale has a similar calorie count. For example, a can or bottle of Blue Moon Belgian White Ale (5.4% ABV) contains 170 calories. A similar beer, Shock Top Belgian White Beer (5.2% ABV), contains just three calories fewer at 167. Blue Moon Belgian White Ale has a macronutrient breakdown of 85% carbs, 0% fat, and 15% protein.
While the calorie count is similar between the Krystal burger and the Belgian White Ale, it is important to note that the sources of these calories are quite different. The Belgian White Ale gets most of its calories from carbohydrates, while the Krystal burger's calories likely come from a combination of protein, fat, and carbohydrates.
Additionally, it is worth considering that the Belgian White Ale's calorie count is for a 12-fluid-ounce serving, while the Krystal burger's calorie count is likely for a single burger. The serving sizes could impact how these foods fit into an individual's diet and calorie intake.
When it comes to burning off these calories, according to CalorieKing, it would take a 35-year-old female who is 5'7" tall and weighs 144 lbs about 47 minutes of walking to burn off either the Krystal burger or the Belgian White Ale. This estimate, of course, varies depending on an individual's characteristics and energy expenditure.
In conclusion, while a Belgian White Ale and a Krystal Original Krystal Burger with cheese may have a comparable calorie count, their nutritional profiles and serving sizes differ. As always, it is important to consider the broader context of one's diet and nutritional needs when comparing different foods and beverages.
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2,000 calories a day is the recommended daily intake
A Krystal Original Krystal Burger with cheese contains 170 calories. To burn off these calories through exercise, a 35-year-old woman who is 5'7" tall and weighs 144 lbs would need to swim for 14 minutes, jog for 20 minutes, cycle for 26 minutes, or walk for 47 minutes.
The average adult requires around 2,000 calories per day. However, individual calorie requirements depend on various factors, such as size, gender, weight, and activity level. Other considerations include weight goals and overall health. For example, adult women typically need 1,600–2,400 calories per day, while adult men require 2,000–3,000 calories. Additionally, individuals in periods of growth, such as pregnant women and teenagers, often need more than 2,000 calories daily.
A 2,000-calorie diet should consist of whole, unprocessed foods and be rich in fruits, vegetables, protein, whole grains, and healthy fats. Calorie-free beverages like black coffee, tea, and sparkling water can also be included. It's important to monitor your carb intake and choose the right types to maintain a healthy weight. Adding a protein source to meals and snacks can promote feelings of fullness and aid in weight loss and maintenance.
When following a 2,000-calorie diet, it's recommended to have a 400 to 450-calorie breakfast and a 450 to 500-calorie lunch. Snacks should be around 150 to 250 calories, and dinner should fall between 550 and 650 calories. This adds up to a daily total of approximately 2,000 calories.
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Frequently asked questions
A cheese Krystal contains 160 calories.
The macronutrient breakdown is 44% carbs, 40% fat, and 16% protein.
Based on a 35-year-old female who is 5'7" tall and weighs 144 lbs, it would take:
- Swimming: 14 minutes
- Jogging: 20 minutes
- Cycling: 26 minutes
- Walking: 47 minutes
Some foods with similar calorie counts include:
- A Crunchy Taco with Seasoned Beef from Taco Bell
- Natural Cut Fries from Wendy's
- A Chicken Sandwich from Chick-fil-A
For general nutrition advice, 2,000 calories a day is recommended. However, individual daily values may vary depending on energy needs.
