Randy Chandler
A cheese quesadilla from Qdoba contains 980 calories per serving. This number can vary depending on the ingredients added to the quesadilla. For example, a steak quesadilla from Qdoba contains 1150 calories, while a steak fajita quesadilla contains 1130 calories. It's important to note that daily calorie intake varies depending on individual needs, and a 2000-calorie diet is often used as a general guideline.
| Characteristics | Values |
|---|---|
| Calories | 980-1150 |
| Total Fat | 54-67 g |
| Saturated Fat | 26-30 g |
| Cholesterol | 0-240 mg |
| Sodium | 1960-2050 mg |
| Potassium | 0-830 mg |
| Total Carbohydrate | 61-66 g |
| Dietary Fiber | 6-8 g |
| Sugars | 3 g |
| Protein | 0-65 g |
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What You'll Learn
Calories in a Qdoba Quesadilla Steak: 1150
A Qdoba Quesadilla Steak contains 1150 calories. This value is part of a 2000 calorie diet. The calorie count may vary depending on your calorie needs. For example, if you consume fewer than 2000 calories per day, the calorie percentage of a Qdoba Quesadilla Steak will be higher.
In addition to calories, a Qdoba Quesadilla Steak contains 67g of total fat, 30g of saturated fat, 2050mg of sodium, 830mg of potassium, 65g of total carbohydrates, 8g of dietary fiber, 3g of sugars, and 65g of protein.
The calorie count of a Qdoba Quesadilla Steak is higher than that of a Qdoba Quesadilla without salsa, which contains 1130 calories. Similarly, a Qdoba Steak Fajita Quesadilla contains 1130 calories.
The calorie content of a Qdoba Quesadilla Steak can be influenced by various factors, including the specific ingredients used, the preparation methods, and the serving size. It is always advisable to consult official nutritional information and seek professional dietary advice to make informed choices regarding your calorie and nutrition intake.
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Calories in a Qdoba Steak Fajita Quesadilla: 1130
A Qdoba Steak Fajita Quesadilla contains 1130 calories, 68 grams of fat, and 72 grams of carbohydrates. Most of those calories come from fat (54%). To burn these calories, you would have to run for 99 minutes or walk for 161 minutes. According to a website poll, only 33% of voters consider the Steak Fajita Quesadilla to be a healthy option.
The calorie count of 1130 is based on a 2,000 calorie daily diet. However, it's important to note that daily calorie needs can vary for individuals, and your requirements may be higher or lower depending on your energy expenditure and other factors.
The Qdoba Quesadilla Steak, which may or may not include salsa, is listed as having 1150 calories per serving on another website. This variation may be due to differences in portion sizes or specific ingredients included.
While the exact calorie count may vary slightly depending on the source, it's clear that the Qdoba Steak Fajita Quesadilla is a high-calorie food option. It's always a good idea to be mindful of your calorie intake and ensure that it aligns with your nutritional needs and goals.
Unfortunately, I could not find specific information on the calorie content of a cheese quesadilla from Qdoba. However, the steak fajita quesadilla option provides a sense of the calorie range for their dishes.
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Calories in a Qdoba Naked Steak Burrito: 390
A Qdoba quesadilla with cheese and steak has around 1,150 calories per serving. The total fat content is 67g, with 30g of saturated fat, and there are 65g of carbohydrates and 65g of protein.
A Qdoba naked steak burrito has far fewer calories, with sources stating between 690 and 820 calories per serving. This option has 26g of fat, 44g of protein, and 68g of total carbs.
The calorie count varies depending on the specific ingredients chosen. For example, adding salsa to a steak quesadilla increases the calories to 1,150, while removing the tortilla from a burrito and choosing the 'naked' option significantly reduces the calorie count.
The Qdoba quesadilla is a very high-calorie option, with over 1,000 calories per serving. This is largely due to the high fat content, with 67g of total fat. In contrast, the naked steak burrito is a lower-calorie choice, with under 700 calories, depending on the exact ingredients. This option still provides a good amount of protein, at 44g, and has a lower fat content of 26g.
Both options are high in sodium, with the quesadilla containing 2,050mg and the naked burrito providing 1,250mg. The quesadilla also has a significant amount of cholesterol, with 240mg, while the naked burrito has only 85mg.
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Calories in a Qdoba Quesadilla with no salsa: 1130
A Qdoba Quesadilla with no salsa contains 1130 calories. This calorie count is for a serving size of one. The calorie count may vary depending on the specific ingredients used and the size of the quesadilla.
In addition to the calorie content, a Qdoba Quesadilla with no salsa also contains 66 grams of fat, 66 grams of carbohydrates, and 63 grams of protein. The total fat includes 30 grams of saturated fat, but no polyunsaturated or monounsaturated fat.
The quesadilla also provides 830 milligrams of potassium and 2050 milligrams of sodium. It offers three grams of sugar and eight grams of dietary fiber.
The Qdoba Quesadilla with no salsa is a high-calorie food option, and the calorie count is significantly higher than the recommended daily calorie intake, which is typically around 2000 calories. Therefore, consuming this quesadilla as part of a meal or snack contributes a substantial portion of the daily calorie budget.
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Calories in a Qdoba Quesadilla: 980
A Qdoba Quesadilla contains 980 calories. This calorie count is for a single serving. The calorie count can vary depending on the type of quesadilla. For example, a Qdoba Steak Quesadilla contains 1150 calories, while a Steak Fajita Quesadilla contains 1130 calories.
The calorie count is important information for those who are conscious of their calorie intake. It is worth noting that the daily calorie intake varies depending on individual needs, and the suggested daily value is based on a 2000 calorie diet.
A Qdoba Quesadilla also contains 54 grams of total fat, 26 grams of saturated fat, 61 grams of total carbohydrates, 6 grams of dietary fiber, 3 grams of sugars, and 240 milligrams of cholesterol.
The Qdoba Quesadilla is a high-calorie food option, and those watching their weight or with specific dietary requirements may want to consider this before consuming. It is always recommended to seek professional advice when starting any diet or weight loss program.
The Qdoba Quesadilla is a tasty treat, but it is important to be aware of the nutritional content and how it fits within your dietary needs and goals.
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Frequently asked questions
A Qdoba cheese quesadilla contains 980 calories.
Yes, the calorie count varies depending on the type of quesadilla. For example, a steak quesadilla contains 1150 calories, while a steak fajita quesadilla contains 1130 calories.
In addition to calorie information, Qdoba provides details on total fat, saturated fat, cholesterol, sodium, total carbohydrates, dietary fiber, sugars, and protein content for their quesadillas.
The recommended daily calorie intake is generally set at 2000 calories. Therefore, a Qdoba cheese quesadilla accounts for nearly half of the suggested daily intake.
