Randy Chandler
A single cheese stick typically contains around 80 calories. This can vary depending on the brand and the type of cheese used, but it is generally considered a nutritious snack, providing protein, vitamins, and minerals. For example, Frigo® Cheese Heads® String Cheese, made with low-moisture part-skim mozzarella cheese, contains 80 calories per stick, while Kraft Mozzarella String Cheese, made with pasteurized milk, also provides 80 calories in a 28-gram serving.
| Characteristics | Values |
|---|---|
| Calories | 80 |
| Protein | 6-7g |
| Total Fat | 5g |
| Saturated Fat | 3g |
| Cholesterol | 20mg |
| Sodium | 180mg |
| Total Carbohydrate | 1g |
| Total Sugars | 1g |
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What You'll Learn
Trader Joe's cheddar cheese sticks are 80 calories
A single cheese stick contains a variable amount of calories, depending on the brand and type of cheese. For example, one stick of cheddar cheese from Trader Joe's contains 80 calories. This calorie count consists of 0% carbs, 76% fat, and 24% protein.
Trader Joe's is a popular grocery store chain with a variety of cheese products. Their cheddar cheese sticks are a convenient and portable snack option. Each stick contains 80 calories, which is relatively lower than other similar cheese snacks.
The calorie breakdown of the cheddar cheese sticks from Trader Joe's is important to note. With 0% carbs, these cheese sticks might appeal to those on low-carb or ketogenic diets. The high-fat content, at 76%, contributes to the overall calorie density of the snack. Meanwhile, the protein content, at 24%, offers a moderate amount of this essential macronutrient.
When considering the nutritional value of cheese sticks, it's important to look beyond calories. Cheddar cheese is a good source of calcium and protein, which are essential for bone and muscle health. Additionally, cheese contains beneficial bacteria and fatty acids that can promote a healthy gut and support overall well-being when consumed in moderation.
In summary, Trader Joe's cheddar cheese sticks offer a convenient and portable snack option with 80 calories per stick. The calorie breakdown of 0% carbs, 76% fat, and 24% protein makes it suitable for certain dietary preferences and restrictions. Additionally, the cheese provides beneficial nutrients, emphasizing the importance of considering the overall nutritional profile beyond just calorie content.
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Market Basket cheese sticks are also 80 calories
The calorie count of a cheese stick varies depending on the brand and type of cheese used. Market Basket cheese sticks are 80 calories per stick. This is comparable to Frigo Cheese Heads string cheese, which is also 80 calories per stick, and Kraft Mozzarella string cheese, which is the same calorie count per 28g stick.
Market Basket cheese sticks are a convenient and tasty snack option, providing a good source of protein and calcium. With 80 calories per stick, they can be a great addition to a balanced diet when consumed in moderation.
The calorie content of cheese sticks can vary slightly between brands, but generally, they tend to fall within a similar range. Market Basket cheese sticks are on par with other popular brands in terms of calorie count.
It is worth noting that the serving size for cheese sticks is typically one stick, which makes it easy to control portion sizes and calorie intake. Market Basket cheese sticks, like other similar products, are designed as individual snacks, making them a convenient option for those on the go.
When considering the calorie content of Market Basket cheese sticks, it is important to look at the nutritional information on the packaging. The calorie count may vary slightly depending on the specific variety or flavour of cheese stick offered by Market Basket. However, 80 calories per stick seems to be a standard range for this type of snack.
In conclusion, Market Basket cheese sticks, with their 80-calorie count per stick, offer a nutritious and satisfying snack option. They can be enjoyed as part of a balanced diet and are comparable to other popular cheese stick brands in terms of calorie content.
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Borden cheese sticks come in packs of 8
The calorie count of a single cheese stick varies depending on the brand and type of cheese. For example, one stick of Trader Joe's cheddar cheese contains 80 calories.
Borden Cheese, another popular brand, offers a variety of cheese sticks, including Mild Cheddar, Sharp Cheddar, and Pepper Jack. Borden's cheese sticks come in packs of eight individually wrapped snack sticks, weighing a total of 6 ounces. While the exact calorie count per cheese stick is not provided, Borden Cheese emphasizes the nutritional value of their products. They suggest a general guideline of 2,000 calories per day for adults and provide information on the percentage of daily nutrient values contributed by their cheese products.
Borden Mild Cheddar Cheese Sticks, for instance, are described as a "natural, delicious, and healthy snack for kids and adults alike." The same description is given for their Sharp Cheddar and Pepper Jack Cheese Sticks. Borden also offers a range of recipes on their website that incorporate their cheese sticks, such as grilled cheese sandwiches, roll-ups, and oven-baked dishes, providing creative ways to include their cheese sticks in meals and snacks.
Overall, while the exact calorie count per stick may not be readily available, Borden Cheese emphasizes the nutritional value and versatility of their cheese stick products, offering a range of recipes and snack ideas for consumers of all ages.
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Cheese sticks are a good source of calcium
The calorie count of a cheese stick varies depending on the brand and type of cheese used. For example, Trader Joe's cheddar cheese sticks contain 80 calories per stick, while Borden's Sharp Cheddar Cheese Sticks also contain 80 calories per stick.
Cheese sticks are a convenient and tasty snack, but they also offer nutritional value, particularly when it comes to calcium. Calcium is an essential mineral for the human body and plays a critical role in maintaining bone health. It is also necessary for muscle function, nerve transmission, and hormonal secretion.
Cheese sticks are an excellent source of calcium, with one stick providing up to 15% of the recommended daily value. This makes them a convenient and portable way to boost calcium intake, especially for those who may not consume enough calcium-rich foods.
For example, Borden's Sharp Cheddar Cheese Sticks provide 150mg of calcium per stick, which equates to 10% of the daily value. This calcium content is comparable to that of other dairy products, such as milk and yogurt, making cheese sticks a significant source of this vital mineral.
The calcium in cheese sticks comes from the milk used in the cheese-making process. Cultured pasteurized milk, which is listed as an ingredient in Borden's cheese sticks, is a good source of calcium. The calcium content in milk varies depending on the type of milk, but on average, it provides about 300mg of calcium per cup.
In conclusion, cheese sticks are not only a delicious and convenient snack but also a good source of calcium. They can help individuals meet their daily calcium requirements, thereby contributing to the maintenance of strong and healthy bones.
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They're a healthy snack for kids and adults
Cheese sticks are a nutritious and convenient snack option for both children and adults. With an average of 80 calories per stick, they are a great source of protein, providing 6-7 grams, which is essential for muscle growth and repair. The calorie count makes it an excellent option for those watching their weight, as it fits well within a balanced diet.
The snack is also a good source of calcium, which is important for bone health and can help to prevent osteoporosis. The calcium content, along with other nutrients, makes cheese sticks a healthy snack for growing children and adolescents, contributing to their daily recommended intake of essential vitamins and minerals.
Cheese sticks are made from part-skim mozzarella cheese, which is a good source of healthy fats and protein. The cheese is combined with other ingredients such as milk, salt, cheese cultures, and enzymes to create a tasty, creamy, and stringy snack. The low moisture content in the cheese gives it a longer shelf life, making it a convenient snack to have on hand for busy families.
The individual packaging of cheese sticks makes them an ideal on-the-go snack. They are perfect for lunchboxes, after-school snacks, or even a quick bite before or after sports practice. The portion size helps satisfy hunger between meals without ruining appetites, making them a favourite among health-conscious parents and kids alike.
Additionally, cheese sticks are a great alternative to other snack options that may be high in added sugars, artificial ingredients, or unhealthy fats. They provide a good balance of carbohydrates, proteins, and fats, making them a nutritious and satisfying choice. Their fun and interactive nature, allowing you to peel and eat the cheese, also makes them a popular snack for people of all ages.
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Frequently asked questions
A cheese stick typically contains 80 calories.
The breakdown is 0-5% carbs, 63-76% fat, and 24-33% protein.
Cheese sticks are a good source of calcium, providing 15% of your Daily Value.
