Andy Montoya
Cheese is a beloved dairy product, often used as a topping or ingredient in a variety of dishes. It is a good source of calcium and protein, but it can also be high in fat and calories. So, how many calories are in a 1/4 cup of cheese? This amount of shredded cheddar cheese, for example, contains around 110 calories, along with 9 grams of total fat and 6 grams of protein.
| Characteristics | Values |
|---|---|
| Calories | 90-110 |
| Weight | 23-40 g |
| Total Fat | 9g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 180mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0.2mcg |
| Calcium | 190mg |
| Iron | 0mg |
| Potassium | 20mg |
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What You'll Learn
A 1/4 cup of shredded mild cheddar cheese is 110 calories
A 1/4 cup serving of shredded mild cheddar cheese contains 110 calories. This quantity of cheese also contains 9g of total fat, 5g of saturated fat, 25mg of cholesterol, 180mg of sodium, 2g of total carbohydrates, and 6g of protein. The cheese provides 190mg of calcium, contributing 15% to the daily value (DV) of this nutrient. The DV gives an indication of how much a nutrient in a serving of food contributes to a daily diet, based on a general guideline of 2,000 calories per day.
To put the calorie content into context, an adult weighing 150 pounds would need to walk at a pace of 17 minutes per mile for 20.2 minutes to burn off these calories. Alternatively, they could engage in 16.6 minutes of weight training or 7.5 minutes of cycling at 18 mph to expend the same amount of energy.
The calorie content of cheese can vary depending on the type of cheese and the specific product. For example, Kraft shredded cheddar cheese also lists a calorie value of 110 for a 1/4 cup serving. It's important to refer to specific product labels or nutrition information sources for accurate details about the calorie content of cheese and other foods.
Cheese is a dairy product known for its relatively high-calorie content. It is a good source of protein and calcium, but it can also be high in fat, particularly saturated fat. When consumed as part of a balanced diet, cheese can provide valuable nutrients, but excessive intake may contribute to calorie excess.
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This portion size contains 9g of total fat
A portion size of 1/4 cup of cheese contains around 90-110 calories, depending on the type of cheese. This portion size contains 9g of total fat, including 5g of saturated fat. The percentage daily value (DV) of total fat in this serving is 14%. This value tells you how much a nutrient in a serving of food contributes to a daily diet. For general nutrition advice, 2,000 calories a day is used as a benchmark.
The calorie and fat content of cheese can vary depending on the type and brand. For example, shredded cheddar cheese from Kraft has 110 calories in a 1/4 cup serving, while other sources suggest that shredded cheddar cheese has between 90 and 110 calories in a 1/4 cup portion. It's important to note that the calorie and fat content of cheese can also be influenced by factors such as the fineness of shredding, as finer shreds may have a different volume in a measuring cup.
In addition to the total fat content, it is worth considering other nutritional aspects of cheese. For instance, a 1/4 cup serving of shredded cheddar cheese provides 6g of protein, 15% of the daily value of calcium, and 0% potassium. Cheese also contains cholesterol and sodium, with 25mg and 180mg in a 1/4 cup serving, respectively. These values represent 8% of the daily value for both nutrients.
While cheese can be a good source of protein and calcium, it's important to consume it in moderation as part of a balanced diet. The fat content, particularly saturated fat, can be high in certain types of cheese, and excessive consumption may contribute to increased cholesterol levels and other health concerns. Therefore, it's recommended to enjoy cheese as part of a varied and nutritious diet, paying attention to portion sizes and overall calorie intake to maintain a healthy balance.
In summary, a 1/4 cup portion of cheese provides around 90-110 calories and contains 9g of total fat. This serving size contributes 14% of the daily value of total fat, based on a 2,000 calorie diet. The specific fat and calorie content can vary depending on the type and brand of cheese, as well as the fineness of shredding. Cheese also offers protein, calcium, and other nutrients, but it should be consumed in moderation as part of a balanced diet.
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It also has 2g of total carbohydrates
A 1/4 cup of cheese contains 110 calories and 2g of total carbohydrates. This equates to 1% of your total daily value of carbohydrates, based on a 2000-calorie daily diet.
Carbohydrates are one of the main nutrients in our food and provide a quick source of energy. They are essential for the proper functioning of the body and are one of the biggest sources of fuel for humans. The body breaks down carbohydrates into glucose, which is then used to fuel the body's cells, tissues and organs. Carbohydrates are especially important for proper brain function and the central nervous system.
There are two types of carbohydrates: simple and complex. Simple carbohydrates are found in foods such as fruits, milk and milk products, sugar, candy, syrup and sweet desserts. They are quickly digested and absorbed by the body and provide a quick source of energy. Complex carbohydrates, on the other hand, are found in foods like starchy vegetables, grains, rice, bread, cereals and pasta. They take longer to digest and absorb, providing a slower release of energy.
The type of carbohydrate in cheese is likely to be a combination of simple and complex carbohydrates, depending on the type of cheese. For example, harder cheeses like cheddar may have more complex carbohydrates, while softer cheeses like mozzarella may have more simple carbohydrates.
While carbohydrates are an important part of a healthy diet, it is worth noting that not all carbohydrates are created equal. The quality and type of carbohydrate can vary significantly, and some sources of carbohydrates are healthier than others. It is recommended to prioritise complex carbohydrates and fibre-rich sources, as these provide more sustained energy and a range of essential nutrients.
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1/4 cup of cheese has 6g of protein
A 1/4 cup serving of cheese contains 6 grams of protein, in addition to 110 calories. This serving size equates to 28 grams of cheese.
The nutritional value of cheese varies depending on the type of cheese, with mild and sharp cheddar having slightly different nutritional profiles. For example, a 1/4 cup of mild cheddar contains 9 grams of total fat, while the same serving of sharp cheddar contains 1 gram less, at 8 grams.
Despite these differences, both types of cheddar offer a good source of protein and calcium. In addition to the 6 grams of protein, a 1/4 cup serving of mild cheddar provides 15% of the daily value of calcium, while the same amount of sharp cheddar provides 12%.
Cheese is also a source of vitamin D, with mild cheddar containing 1% of the daily value, although sharp cheddar contains none. Both types of cheddar also provide small amounts of iron, vitamin A, and vitamin C.
Overall, a 1/4 cup serving of cheese provides a good source of protein and other essential nutrients, contributing to a well-rounded diet.
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This amount of cheese contains 190mg of calcium
A 1/4 cup of cheese, which is approximately 28 grams, contains about 110 calories. This serving size also provides 190mg of calcium, or 15% of the daily value (%DV). The %DV gives you an idea of how much a nutrient in a serving of food contributes to your daily diet, assuming a 2,000 calorie daily intake.
Calcium is an essential mineral for maintaining strong, healthy bones and teeth. While dairy products like milk are well-known sources of calcium, cheese is another great way to reach your daily recommended amount. The calcium content of foods can vary depending on factors like the production method, recipe, and brand. For example, calcium-enriched products may be available in some countries, including soy, non-dairy drinks, cereals, and breads.
It's worth noting that the calcium content of plant foods can vary. While most vegetables, legumes, nuts, seeds, and dried fruits contain some calcium, the amounts can differ significantly. Therefore, checking food labels can be helpful to determine the exact calcium content of a particular product.
In summary, a 1/4 cup serving of cheese contributes not only to your daily calorie intake but also provides a good amount of calcium. This mineral is crucial for bone and teeth health, especially during growth and after menopause in women.
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Frequently asked questions
There are approximately 90-110 calories in 1/4 cup of shredded cheese, depending on the type of cheese.
1/4 cup of shredded cheese is approximately 23-28 grams.
The macronutrient breakdown of 1/4 cup of shredded cheddar cheese is 7% carbs, 69% fat, and 24% protein.
While knowledge of calorie content can be beneficial, it's important not to become overly focused on counting calories. Enjoyment of food is also essential.
The daily value (DV) indicates the contribution of a nutrient in a serving of food to a daily diet. For general nutrition advice, a 2,000-calorie daily diet is often used as a reference.
