Bushra Griffith
Whole grain cheese ravioli is a delicious and nutritious meal option. But how many calories does it contain? The calorie content of whole grain cheese ravioli can vary depending on the brand and serving size. For example, a cup of low-fat cheese ravioli contains approximately 250 calories, while a serving of 16 raviolis from Whole Foods contains about 290 calories. So, before you indulge in this tasty dish, be sure to check the nutrition facts to make an informed decision about your calorie intake.
| Characteristics | Values |
|---|---|
| Calories | 250 per cup (Hannaford) or 290 per 132g (3 servings) (Whole Foods Market) |
| Macronutrient Breakdown | 73% carbs, 9% fat, 18% protein |
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What You'll Learn
Calories in whole grain cheese ravioli vary by brand
The calorie count of whole grain cheese ravioli varies across brands. For instance, the calorie content of Hannaford's low-fat cheese ravioli is 250 per cup, with a macronutrient breakdown of 73% carbs, 9% fat, and 18% protein. On the other hand, the cheese ravioli offered by Whole Foods Market contains 290 calories per serving, with each serving consisting of 16 ravioli (132g).
The discrepancy in calorie counts between brands can be attributed to variations in ingredients, portion sizes, and cooking methods. It's important to scrutinize the nutrition facts and ingredient lists provided by different brands to make informed choices, especially when considering dietary restrictions or health goals.
The filling of Whole Foods Market's cheese ravioli includes ricotta cheese, mozzarella cheese, parmesan cheese, egg, salt, pepper, and parsley. The dough is made from enriched semolina flour, enriched bleached flour, water, egg white, and salt. The presence of cheese and the type of flour used contribute significantly to the calorie count.
In contrast, Hannaford's low-fat cheese ravioli may have a lower calorie count due to the use of alternative ingredients or a reduction in the quantity of ingredients that contribute more calories, such as cheese or fatty substances. It's worth noting that the cooking method can also impact the calorie count, as baking or boiling the ravioli may yield different results.
When considering the calorie content of whole grain cheese ravioli, it's essential to examine the specific brand and its nutritional information. The variation in calories across brands highlights the need for consumers to be vigilant and make informed choices that align with their dietary preferences and requirements.
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Calories per serving
The calorie count per serving of whole grain cheese ravioli varies depending on the brand and the serving size. For example, one brand of whole grain cheese ravioli has a serving size of 16 raviolis, which is about 132 grams. This serving size provides 290 calories. The breakdown of these calories includes 11 grams of total fat, 7 grams of saturated fat, and 26 grams of carbohydrates.
Another brand of whole grain cheese ravioli provides 250 calories per cup. This option has a macronutrient breakdown of 73% carbohydrates, 9% fat, and 18% protein.
It is important to note that the calorie count and nutritional composition may differ based on the specific ingredients and serving sizes used by different manufacturers. Therefore, it is always advisable to check the nutrition label on the product or consult a reputable nutrition database for the most accurate and up-to-date information regarding the calorie content of a particular brand of whole grain cheese ravioli.
Additionally, when considering the calorie content of a meal containing whole grain cheese ravioli, it is essential to take into account the accompanying sauce or toppings, as these can significantly impact the overall calorie count.
When managing your calorie intake, serving size is a critical factor to consider. Even a small difference in the number of ravioli pieces or the weight of the serving can result in a notable variation in the total calories consumed. Therefore, it is recommended to be mindful of the serving size indicated on the nutrition label or recipe to make informed choices that align with your dietary goals and calorie budget.
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Calories from carbohydrates, fat, and protein
The calorie content of whole grain cheese ravioli varies depending on the brand and serving size. One cup (which is approximately 132 grams) of whole grain cheese ravioli contains 250-290 calories. Of these calories, the majority come from carbohydrates, followed by fat, and then protein.
To be more specific, carbohydrates account for about 73% of the calories in whole grain cheese ravioli, which equates to about 195 calories per cup. This means that there are about 44 grams of carbohydrates in a cup of whole grain cheese ravioli.
Fat contributes about 9% of the total calories, or about 25 calories per cup. This suggests that there are about 2.8 grams of fat in a cup of whole grain cheese ravioli.
Finally, protein makes up about 18% of the calories, contributing approximately 50 calories per cup. This indicates that there are about 12.5 grams of protein in a cup of whole grain cheese ravioli.
It is important to note that these values are approximate and may vary depending on the specific brand and serving size. Additionally, the cooking method and any additional ingredients or sauces used can also affect the calorie content and the ratio of calories from carbohydrates, fats, and proteins.
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Calories in whole grain cheese ravioli vs. other types
The calorie count of whole grain cheese ravioli varies depending on the brand, serving size, and cooking method. As an example, a cup of low-fat cheese ravioli made with whole grain by Hannaford contains 250 calories. The calorie breakdown is 73% carbs, 9% fat, and 18% protein.
When comparing whole grain cheese ravioli to other types, it's important to consider the cooking method and the ingredients used. Fried ravioli, for instance, tends to have a higher calorie count due to the frying process and the use of oil. A typical serving of fried ravioli, which is about 6 to 8 pieces, can contain between 300 and 400 calories. The high-calorie content is attributed to the significant contribution of fats and refined carbs, along with a smaller proportion of protein and carbohydrates.
Baking ravioli instead of frying can significantly reduce the calorie intake. Additionally, opting for whole wheat flour and including more vegetables in the filling can make it a healthier option. Homemade ravioli allows for better control over ingredients and their proportions, enabling a more nutritious meal.
While fried ravioli might not be the healthiest choice due to its high-calorie and fat content, it can still be enjoyed occasionally as part of a balanced diet. Baking it, using healthier oils, and incorporating vegetable-based fillings are some ways to make it a more nutritious option.
In summary, the calorie count of whole grain cheese ravioli varies and is comparable to other types of ravioli when similar cooking methods and ingredients are used. Frying ravioli increases the calorie intake, while baking and using healthier ingredients can make it a more nutritious option.
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Low-calorie alternatives and substitutes
A cup of whole-grain cheese ravioli contains around 250 calories. If you're looking for low-calorie alternatives, here are some options to consider:
Low-Calorie Cheeses
Some cheeses are lower in calories than others. For example, Parmesan has only 20 calories per tablespoon, and it is high in protein, keeping you satisfied longer. Part-skim mozzarella cheese has 70 calories per slice, and Camembert has 85 calories per ounce. Swiss cheese is another good option, with approximately 100 calories per slice and a higher protein content.
Zucchini Ravioli
Zucchini ravioli is a creative and healthy low-calorie alternative to traditional cheese ravioli. Instead of using pasta, zucchini ribbons are stuffed with cheese and baked. This option is not only low in calories but also gluten-free and packed with vitamins and antioxidants. You can use your favourite marinara sauce and add spinach, garlic, ricotta cheese, Parmesan cheese, basil, salt, and pepper to taste.
Cooking Methods
In addition to choosing low-calorie ingredients, consider cooking methods that require less oil or fat. Baking or boiling ravioli instead of frying can reduce the overall calorie count. When preparing zucchini ravioli, it is recommended to bake it rather than fry it, and to use an oven-proof dish to ensure even cooking.
Portion Control
Another simple way to reduce calorie intake is to be mindful of portion sizes. Instead of eating a large plate of ravioli, opt for a smaller serving and accompany it with a side of vegetables or a salad. This way, you can still enjoy the taste of ravioli while keeping the calorie count in check.
Low-Fat Options
Look for low-fat or reduced-fat cheese options to decrease the calorie content of your ravioli. Low-fat cheese typically has fewer calories because it contains less fat. For example, you can find low-fat mozzarella sticks that have only 80 calories each while still providing protein and calcium.
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Frequently asked questions
A cup of whole-grain cheese ravioli contains 250 calories.
One serving, or 16 ravioli, is approximately 290 calories.
It's 73% carbs, 9% fat, and 18% protein.
Yes, low-fat cheese ravioli is available, with a cup containing 250 calories.
The calorie count may vary slightly, but the main difference is in the nutritional value, with whole-grain ravioli offering more fibre and nutrients.
