Patrick Oconnell
Yellow cheese is a delicious addition to many dishes, but how many calories does it contain? The calorie count of yellow cheese varies depending on the type and brand, as well as the serving size. For example, a tablespoon of yellow cheese typically contains around 50 to 55 calories, while a 1/4 cup of shredded yellow cheddar cheese can have up to 110 calories. The calorie content can also differ based on individual serving sizes and nutritional needs.
| Characteristics | Values |
|---|---|
| Calories | 55-110 kcal |
| Total Fat | 4.5-7.8 g |
| Saturated Fat | 1.6-2.5 g |
| Polyunsaturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Cholesterol | 15 mg |
| Sodium | 90 mg |
| Potassium | 0 mg |
| Total Carbohydrate | 0.5-1.6 g |
| Dietary Fiber | 0 g |
| Sugars | 0 g |
| Protein | 3.5-8.6 g |
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What You'll Learn
Calories in a cup of yellow cheese
The calorie count in a cup of yellow cheese depends on the type of cheese. For example, a cup (365 g) of generic yellow cheese contains 365 calories, while a cup of Weis yellow cheddar cheese contains 440 calories.
To put this in context, the recommended daily calorie intake for an average adult is around 2,000 calories per day. So, a cup of yellow cheese could provide a significant portion of your daily calorie needs.
In addition to calories, yellow cheese also contains other nutrients. For example, it is a good source of protein, with around 4-9 grams of protein per serving. It also contains carbohydrates, with around 1-2 grams of carbs per serving, and fat, with around 7-14 grams of fat per serving.
It's important to note that the nutritional content of cheese can vary depending on the brand, the type of milk used, and the manufacturing process. Therefore, it's always a good idea to check the nutrition label on the specific product you are consuming to get the most accurate information.
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Yellow cheese calories in a tablespoon
The number of calories in a tablespoon of yellow cheese depends on the type of cheese and the fat content of the milk used. For example, a tablespoon (15g) of generic yellow cheese contains around 94 calories, while a tablespoon of Stop & Shop 2% Milk Yellow Cheese Singles contains around 50 calories.
Yellow cheese is a good source of protein and calcium, which are essential for bone and teeth health. However, it is also high in fat, especially saturated fat, which can negatively impact health and weight loss goals. When choosing a healthier cheese, opt for natural cheeses with less processing, such as Swiss, colby, mozzarella, or ricotta. Soft cheeses are generally considered healthier options as they have a milder flavor and creamier texture than harder cheeses. They also tend to have a lower calorie count.
It's important to note that the serving size can vary, and the nutritional values may be higher or lower depending on individual calorie needs. The calorie content of cheese can also be influenced by the processing methods and the age of the cheese. Highly-processed cheeses tend to contain more artificial ingredients, while harder and semi-hard cheeses have been aged longer, resulting in a lower moisture content and a more robust flavor.
In summary, a tablespoon of yellow cheese can provide around 50-94 calories, depending on the specific type and milk fat content. However, when incorporating cheese into a balanced diet, it's important to consider the overall nutritional profile, including its high protein and calcium content, as well as its contribution to fat intake.
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Yellow cheddar cheese calories
The calorie count in yellow cheddar cheese varies based on the quantity consumed. A serving of 1 tablespoon of yellow cheese contains 55 calories, while a quarter cup of the same type of cheese contains 110 calories.
Yellow cheese is considered a high-calorie food, with a single serving providing 9% of the daily calorie requirement in a 2,000-calorie diet. The calorie content can vary slightly depending on the specific type of yellow cheese and the serving size. For example, a single slice of yellow cheese can range from 50 to 94 calories.
In addition to calories, yellow cheese also contains a significant amount of fat, with total fat content ranging from 3 to 7.8 grams per serving. It also provides some protein, with values ranging from 3.5 to 8.6 grams. The carbohydrate content is relatively low, with approximately 0.5 to 1 gram per serving.
When considering the nutritional value of yellow cheddar cheese, it's important to look beyond just calories. The cheese also provides essential nutrients such as protein, calcium, and vitamins. However, it's worth noting that yellow cheese can be high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.
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Carbohydrates and sugars in yellow cheese
The number of calories in yellow cheese varies depending on the type and quantity of cheese. For example, one slice of American yellow cheese contains 50 calories, while a cup of the same cheese contains 535 calories. Similarly, a 103-gram slice of generic yellow cheese contains 94 calories, whereas a 108-gram slice contains 93 calories.
Yellow cheese is generally considered to be low in carbohydrates and sugars. One source states that a serving of yellow cheese (approximately 9% of a cup) contains 0.1 grams of total carbohydrates and no sugars. Another source lists the total carbohydrates as 1.6 grams without specifying the quantity of cheese.
Weis Yellow Cheddar Cheese, a specific variety of yellow cheese, is said to have a macronutrient composition of 4% carbohydrates, 72% fat, and 25% protein. This translates to 4.4 grams of carbohydrates for a 1/4 cup serving, which contains 110 calories.
While the exact sugar content of yellow cheese can vary depending on the brand and manufacturing process, it is generally recognized as having a low sugar content. This is due to the fermentation process that occurs during cheesemaking, where bacteria convert the lactose (sugar) in milk into lactic acid. This process significantly reduces the sugar content, resulting in the low levels typically found in yellow cheese.
In summary, yellow cheese is a low-carbohydrate and low-sugar food option, with specific carbohydrate and sugar values varying slightly depending on the exact type and brand of cheese.
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Protein content in yellow cheese
Yellow cheese is a good source of protein, offering around 4-10 grams of protein per serving, depending on the quantity consumed. For example, one tablespoon of yellow cheese (approximately 9 grams) contains 4 grams of protein, while a single slice (around 36 grams) can provide up to 9 grams. A quarter of a cup of shredded yellow cheddar cheese (about 30 grams) contains 2.75 grams of protein, contributing to the 25% of protein in its macronutrient composition.
Yellow cheese is a versatile dairy product, typically made from cow's milk, and is an excellent source of calcium and protein, both of which are essential for maintaining strong bones and muscle health. It encompasses a wide range of varieties, from sharp cheddar to creamy gouda, each with its own distinct flavour and texture.
While the protein content varies slightly between different types of yellow cheese, it generally falls within a similar range. For instance, a serving of 100 grams of yellow cheese typically provides around 25-30 grams of protein. This amount ensures a good intake of essential amino acids, which are the building blocks of proteins and play a crucial role in various bodily functions.
In addition to its protein content, yellow cheese is also a good source of other essential nutrients. It contains calcium, which is important for bone health, and vitamin B12, which is crucial for maintaining healthy blood cells and neurological function. However, it is important to consume yellow cheese in moderation due to its high-fat content, particularly saturated fat, which can contribute to elevated cholesterol levels if consumed excessively.
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Frequently asked questions
A cup of yellow cheese contains 365 calories.
Depending on the brand, 1 slice of yellow cheese can contain anywhere between 75 and 108 calories.
1 tablespoon of yellow cheese contains around 55 calories.
