Patrick Oconnell
A quesadilla from Pancheros is a delicious combination of tortilla and cheese, with the option to add mouthwatering fillings like tender grilled chicken, savory steak, or jalapeños for a spicy kick. For those watching their calorie intake, it's important to know that a cheese quesadilla from Pancheros contains approximately 330 calories per serving. This calorie count may vary depending on the additional fillings you choose to include.
| Characteristics | Values |
|---|---|
| Calories | 330 |
| Total Fat | 27g |
| Saturated Fat | 0g |
| Polyunsaturated Fat | 0g |
| Monounsaturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 540mg |
| Total Carbohydrate | 0g |
| Protein | 21g |
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What You'll Learn
A Pancheros cheese quesadilla contains 330 calories
A Pancheros cheese quesadilla is a delicious option for a quick bite, and it comes in at 330 calories. That's a decent amount of energy to fuel your day, and it's good to know the calorie count if you're keeping an eye on your daily intake.
The calorie count of 330 is for a single serving, and it's important to note that the nutritional information may vary slightly depending on the exact ingredients and preparation methods. This classic dish combines a fresh-pressed tortilla with melted cheese, and you can also add grilled chicken, steak, or jalapeños for an extra kick of flavor.
With 330 calories, the cheese quesadilla from Pancheros offers a reasonably sized snack or light meal. It's a convenient option when you're on the go, and it's a popular choice for those who love Mexican cuisine.
The calorie count is an essential piece of information for those watching their weight or maintaining a balanced diet. While 330 calories may not seem like a lot, it's important to remember that everyone's calorie needs are different, and this should be considered as a part of your daily intake.
In addition to the calories, the cheese quesadilla also provides 27g of fat, 21g of protein, and no carbs, offering a filling and satisfying option for those watching their carbohydrate intake. So, if you're craving a cheese quesadilla from Pancheros, you can enjoy it knowing it's a tasty treat with a manageable calorie count.
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There are 27g of fat in a cheese quesadilla
A cheese quesadilla from Pancheros contains 27 grams of fat and 330 calories. This information can be used to make informed dietary choices, as the amount of fat and calories in a single serving can help individuals adhere to their daily recommended intake.
When considering the fat content of a cheese quesadilla from Pancheros, it is important to note that the 27 grams of fat include different types of fat. The breakdown of these fat types provides additional context for understanding the nutritional content of this food item.
The 27 grams of fat in a cheese quesadilla from Pancheros contain no saturated, polyunsaturated, or monounsaturated fat. This means that the fat content in this food comes from other types of fat that are not specifically listed in the nutritional information. Understanding the different types of fat and their effects on health can help individuals make informed choices about their diet.
In addition to the fat content, the cheese quesadilla from Pancheros also offers 21 grams of protein. This can be an important consideration for individuals who are looking to include sufficient protein in their diet. Protein is essential for various bodily functions, including muscle repair and growth.
While the fat and protein content of the cheese quesadilla from Pancheros provide insights into its nutritional profile, it is worth noting that the quesadilla also contains 540 milligrams of sodium. This information can be particularly relevant for individuals who need to monitor their sodium intake, especially those with specific health conditions or dietary restrictions.
Overall, understanding the nutritional content of a cheese quesadilla from Pancheros, including the 27 grams of fat, can help individuals make informed choices about their diet. Combining this information with knowledge about an individual's specific dietary needs and preferences can enable them to create a well-balanced and nutritious meal plan.
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There are 21g of protein in this quesadilla
A cheese quesadilla from Pancheros contains 21 grams of protein. This Mexican grill offers a variety of mouthwatering fillings to indulge in, but if you're in the mood for just cheese, their quesadilla is a crowd-pleaser.
With 21 grams of protein, the cheese quesadilla can be a good source of energy and help you feel satisfied after your meal. The protein content in this quesadilla can contribute to a healthy, balanced diet, providing your body with essential amino acids that help support and maintain muscle growth and development.
Additionally, the cheese in the quesadilla is a good source of calcium, which works together with protein to promote bone health. The combination of protein and calcium can help strengthen bones and support overall bone health.
The protein in the cheese quesadilla can also aid in muscle repair and recovery after physical activity. If you're looking to build muscle strength or recover from a workout, the protein content in this dish can support those goals.
Lastly, the protein in the cheese quesadilla can help promote healthy skin, hair, and nails. Protein is essential for the growth and maintenance of these tissues, and the adequate protein content in this dish can contribute to their overall health and appearance.
So, whether you're craving a tasty treat or fueling your body with essential nutrients, the cheese quesadilla from Pancheros, with its 21 grams of protein, can be a delicious and nutritious choice.
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The sodium content is 540mg
A quesadilla from Pancheros with just cheese contains 540mg of sodium. This is a significant amount of sodium, and it's important to be aware of how much sodium you're consuming, especially if you're watching your blood pressure or have any health concerns.
Sodium is an essential mineral that plays a vital role in several bodily functions, including maintaining fluid balance and supporting nerve and muscle function. However, consuming too much sodium can have negative health effects, such as increasing blood pressure and water retention.
The recommended daily sodium intake varies depending on an individual's health status, age, and other factors. Generally, adults should consume no more than 2,300 mg of sodium per day, while those with certain medical conditions, such as high blood pressure, may need to further restrict their sodium intake to 1,500 mg or less.
The sodium content of 540mg in the cheese quesadilla is something to consider when factoring in your daily sodium intake. While it may fit within your daily allotment, it's important to remember that other foods consumed throughout the day also contribute to your overall sodium intake.
Additionally, when eating out or ordering from a restaurant, it's always a good idea to be mindful of the nutritional content of your meal. Knowing the sodium content can help you make informed decisions about your food choices and how they fit into your overall diet and health goals.
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There are no carbs in a cheese quesadilla
I could not find specific information on the number of calories in a cheese quesadilla from Pancheros. However, I can confirm that there are cheese options with minimal to no carbohydrates.
Cheese is a beloved staple food for many, and the good news is that it can be enjoyed even on a low-carb or ketogenic diet. The ketogenic diet, or keto diet, is a high-fat, moderate-protein, and low-carb diet. The goal is to change the body's biochemistry and induce weight loss by changing its fuel source from carbohydrates to fat.
Cheese is an ideal keto food due to its high-fat, moderate-protein, and low-carb content. However, not all cheeses are created equal when it comes to carbohydrate content. Some varieties are better than others for those watching their carb intake.
For example, American cheese has almost 2 grams of carbohydrates per slice, while spray cheese in a can tends to have even higher carbohydrate content due to added ingredients like canola oil, preservatives, and coloring. These processed cheese products are not recommended for a nutritious diet.
On the other hand, goat cheese, blue cheese, Parmesan cheese, and cream cheese have very low carbohydrate counts. A 1-ounce serving of soft goat cheese has zero carbs, making it an excellent choice for a low-carb diet. Blue cheese has 0.5 grams of carbohydrates per slice, while a 1-tablespoon serving of grated Parmesan contains 0.7 grams of carbs. Cream cheese also has a relatively low carb count, with 1 gram of carbohydrates per 1-ounce serving.
So, while there may be a small number of carbs in a cheese quesadilla depending on the type of cheese used, it is possible to make a very low-carb version by choosing the right cheese.
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Frequently asked questions
There are 330 calories in a cheese quesadilla from Pancheros.
The quesadilla has 27g of fat, 21g of protein, and 540mg of sodium.
The nutritional information assumes a serving size of one quesadilla.
