Patrick Oconnell
Feta cheese is a delicious and versatile ingredient, but how does it fit into a balanced diet? Well, 50 grams of feta cheese contains approximately 132 calories. This calorie count is comprised of 6% carbs, 72% fat, and 21% protein.
| Characteristics | Values |
|---|---|
| Calories | 132 |
| Macronutrient breakdown | 6% carbs, 72% fat, 21% protein |
| Total Fat | 300g |
| Saturated Fat | 200g |
| Trans Fat | 0 |
| Cholesterol | 1250mg |
| Sodium | 19000mg |
| Total Carbohydrate | 50g |
| Dietary Fiber | 0g |
| Total Sugars | 50g |
| Added Sugars | 0 |
| Protein | 300g |
| Calcium | 10000mg |
| Potassium | 3000mg |
| Vitamin D | 0IU |
| Iron | 0mg |
Explore related products
What You'll Learn
50g of feta contains 132 calories
Feta cheese is a delicious addition to many dishes, but how does it fit into your diet? Well, 50g of feta contains 132 calories. That's a fairly modest calorie count, but it's important to consider the macronutrient breakdown to understand how those calories might impact your body.
In this 50g serving, 6% of the calories come from carbs, 72% from fat, and 21% from protein. This makes feta a relatively high-fat cheese, which can have implications for your health. While fat has often been demonized in the diet industry, it's important to understand that not all fats are equal. The type of fat in feta cheese is predominantly saturated fat, which can increase 'bad' LDL cholesterol levels in the body if consumed in excess.
So, if you're watching your cholesterol levels or trying to cut down on saturated fats, you might want to treat feta as more of an occasional indulgence. That said, feta does provide some nutritional benefits. It's commonly known as a good source of calcium, which is essential for bone health, and it also contains beneficial bacteria that can support gut health.
When incorporating feta into your diet, it's all about balance and considering your overall dietary patterns. Enjoy your feta in moderation, paired with plenty of fibre-rich and nutrient-dense foods, and it can absolutely be part of a healthy diet.
Cheese Quesadilla with Shrimp: Calorie Count
You may want to see also
6% carbs, 72% fat, 21% protein
There are 132 calories in 50 grams of feta cheese. The macronutrient breakdown of these calories is 6% carbs, 72% fat, and 21% protein. This equates to 4.09g of carbohydrates, 14.946g of saturated fat, and 14.21g of protein.
The fat content in feta cheese is relatively high, with 72% of the calories in 50 grams coming from fat. This contributes a total of 21.28g of fat to your daily intake, of which 14.946g is saturated fat. This is considered a high amount of saturated fat and accounts for 75% of the recommended daily intake.
On the other hand, the carbohydrate content is low, with only 6% of the calories coming from carbs. This amounts to 4.09g of carbohydrates, which includes 4.09g of sugars. While this is not a significant contribution to your daily carbohydrate intake, it is worth noting that the sugars are all in the form of simple sugars, which can impact dental health and contribute to calorie intake without providing significant nutritional benefits.
The protein content in 50 grams of feta cheese is moderate, making up 21% of the total calories. This provides 14.21g of protein towards your daily protein requirements. Protein is essential for muscle repair and growth and contributes to feelings of fullness after meals.
Overall, the macronutrient composition of feta cheese is skewed towards fat, particularly saturated fat, with a smaller contribution from carbohydrates and a moderate amount of protein. This information can be useful for those monitoring their macronutrient intake, especially if they are aiming for a specific ratio of macros in their diet, such as in keto or high-protein diets.
A Bacon, Egg, and Cheese Bagel: Calorie Bomb or Breakfast Treat?
You may want to see also
0% sugars, 0% fibre
There are 132 calories in 50g of feta cheese. The macronutrient breakdown is 6% carbohydrates, 72% fat, and 21% protein. Notably, feta cheese contains 0% sugars and 0% fibre.
The nutritional profile of feta cheese is unique among cheeses due to its sugar and fibre content, or lack thereof. While most cheeses contain small amounts of sugars and sometimes even trace fibres, feta cheese is an exception. This makes it a suitable option for those who are particularly conscious about their sugar and fibre intake.
The absence of sugars in feta cheese is beneficial for those aiming to stabilise their blood sugar levels or manage conditions like diabetes. It also makes feta cheese a favourable choice for those adhering to low-sugar or sugar-free diets.
Additionally, the lack of fibre in feta cheese distinguishes it from other cheeses. Fibre is commonly associated with digestive health benefits, and while feta doesn't contribute directly in this regard, its other nutritional attributes can still support overall health.
It is important to note that while feta cheese offers 0% sugars and 0% fibre, it is relatively high in fat, with 72% of its calories deriving from fat. Therefore, while it may align with specific dietary goals related to sugar and fibre restriction, it is essential to consider overall calorie intake and the balance of nutrients in one's diet.
In summary, the characteristics of 0% sugars and 0% fibre in feta cheese offer distinct advantages for certain dietary preferences and health considerations. However, as with all foods, moderation and a holistic understanding of nutritional needs are key to incorporating feta cheese into a well-balanced diet.
Cheese Crackers: Calorie Count and Nutrition Facts
You may want to see also
Explore related products
Calcium content: 10,000mg
There are approximately 132 calories in 50 grams of feta cheese. The makeup of these calories is 6% carbohydrates, 72% fat, and 21% protein.
Regarding calcium content, 50 grams of feta cheese would provide far less than 10,000mg of calcium. In fact, no single serving of food can provide 10,000mg of calcium, as that amount is far beyond the recommended daily intake for any age group.
The U.S. Food and Drug Administration (FDA) recommends a daily calcium intake of 1,300 mg for adults and children aged 4 and older. For reference, a high-calcium food like Parmesan cheese only provides about 24% of the recommended daily value per ounce (28 grams), which equates to roughly 242mg of calcium.
To meet the recommended daily calcium intake of 1,000-1,300mg, one can consume dairy products like milk, cheese, and yogurt, or non-dairy sources like sardines, seeds, leafy greens, and fortified foods like cereals and bread. Calcium is essential for maintaining bone and teeth health, as well as supporting heart health, muscle function, and nerve signaling.
Panera's Cheesy Soufflé: Calories and Nutrition Facts
You may want to see also
3,000mg potassium
There are 132 calories in 50g of feta cheese. The macronutrient breakdown is 6% carbs, 72% fat, and 21% protein.
Potassium
Most people do not consume enough potassium, despite it being one of the body's most abundant minerals. It is recommended that a healthy adult should consume 3,500–4,700 mg of potassium daily. This amount of potassium may lower your risk of kidney stones, stroke, and high blood pressure. A potassium-rich diet may also help prevent osteoporosis and eliminate salt sensitivity.
Foods that are excellent sources of potassium include spinach, sweet potatoes, yams, avocados, bananas, tomatoes, and fish such as salmon. For example, a 100-gram serving of spinach contains around 3,000 mg of potassium.
It is important to note that the recommended daily intake of potassium may vary depending on individual factors, and it is always a good idea to consult a healthcare professional before making any significant changes to your diet.
Steak and Cheese Sandwich Calories at Panera
You may want to see also
Frequently asked questions
There are 132 calories in 50g of feta cheese.
50g of feta cheese contains 6% carbs, 72% fat, and 21% protein.
Yes, feta cheese is suitable for vegetarians.
