Kamil Perry
Velveeta Shells & Cheese is a convenient and quick meal option, but how does it fit into a healthy diet? A 12 oz box of Velveeta Shells & Cheese Original contains 370 calories per 4 oz serving, with about three servings per container. The calorie count for a third of a box, or a cup, is 360-370 calories. The macronutrient breakdown is 55% carbs, 30% fat, and 15% protein. With 860 mg of sodium and 4 g of sugar per serving, this meal may be high in sodium and sugar. The family-size box, at 24 oz, is likely to provide more servings and thus more calories overall.
| Characteristics | Values |
|---|---|
| Calories | 360-370 |
| Total Fat | 12g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 860mg |
| Total Carbohydrate | 49g |
| Dietary Fiber | 1g |
| Total Sugars | 4g |
| Protein | 13g |
| Vitamin D | 0MCG |
| Calcium | 150mg |
| Iron | 3mg |
| Potassium | 210mg |
Explore related products
$8.92 $9.99
What You'll Learn
- A 12 oz box of Velveeta Shells & Cheese contains 370 calories per 4 oz serving
- A 24 oz box of Velveeta Shells & Cheese contains 370 calories per cup
- A third of a box of Velveeta Shells & Cheese contains 360 calories
- The macronutrient breakdown of Velveeta Shells & Cheese is 55% carbs, 30% fat, and 15% protein
- Velveeta Shells & Cheese contains 3g of saturated fat per serving
A 12 oz box of Velveeta Shells & Cheese contains 370 calories per 4 oz serving
A 12 oz box of Velveeta Shells & Cheese typically contains three servings of 4 oz each. This means that a 12 oz box has a total of 1,110 calories, with each 4 oz serving containing 370 calories.
The calorie count of 370 per 4 oz serving can also be expressed as 360 calories, as calorie counts are sometimes rounded to the nearest hundred. This is the case with the Meijer brand of Velveeta Shells & Cheese, which contains 360 calories in a serving of approximately 4 oz (â…“ of a box).
In addition to the calorie count, each 4 oz serving of Velveeta Shells & Cheese contains 3 g of saturated fat, 860 mg of sodium, and 4 g of total sugars. The macronutrient breakdown of Velveeta Shells & Cheese is approximately 55% carbohydrates, 30% fat, and 15% protein.
The family-sized box of Velveeta Shells & Cheese, which is 24 oz, is designed to serve approximately six people. This larger box contains a total of 2,220 calories, or 370 calories per serving, which is consistent with the calorie count of the 12 oz box.
Cheese Sticks: Calorie Count for Two
You may want to see also
A 24 oz box of Velveeta Shells & Cheese contains 370 calories per cup
A 24-ounce box of Velveeta Shells & Cheese is a convenient and quick meal option. It is a luxurious, creamy, and cheesy delight that can be prepared in a jiffy. The box contains shell pasta and a packet of cheese sauce. To cook, simply boil the pasta, drain the water, and mix in the cheese sauce. This meal is sure to satisfy your cravings with its unrestrained pleasure and outrageously delicious taste.
Nutritionally, a serving of this product, which is about 4 ounces or 1 cup, contains 370 calories. This calorie count contributes to the general nutrition advice of a 2,000-calorie daily intake. In addition to calories, each serving provides 3 grams of saturated fat, 860 milligrams of sodium, and 4 grams of total sugars.
The macronutrient breakdown of Velveeta Shells & Cheese is typically 55% carbohydrates, 30% fat, and 15% protein. This product is sold by weight and not volume, so some settling of the contents may occur during handling. It is important to note that the nutritional values provided are based on the assumption that the product is prepared as directed and that the package contains approximately six servings.
Velveeta Shells & Cheese is a convenient and indulgent meal option for those seeking a quick, creamy, and cheesy experience. The product is sold in a recyclable carton made from 100% recycled fibers, with a minimum of 35% post-consumer content. It is a popular choice for those seeking a satisfying and effortless dining experience.
Tim Hortons' Grilled Cheese: Calorie Breakdown
You may want to see also
A third of a box of Velveeta Shells & Cheese contains 360 calories
A third of a box of Velveeta Shells & Cheese, Original, contains 360 calories. This family-sized product is sold by weight and comes in a 12-ounce box. A single serving is 4 ounces and contains 370 calories. The macronutrient breakdown is 55% carbs, 30% fat, and 15% protein.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs.
Velveeta Shells & Cheese is a convenient and quick meal that can be prepared in just 10 minutes. It includes shell pasta and creamy cheese sauce. Simply boil the pasta, drain, and add the cheese sauce. Each box contains about three to six servings.
The product contains enriched macaroni, made from wheat flour, niacin, ferrous sulfate (iron), thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), and folic acid. The cheese sauce includes whey, canola oil, cheddar cheese (milk, cheese culture, salt, enzymes), whey protein concentrate, milk, and milk protein concentrate.
Subway Chipotle Chicken: Calories and Nutrition Facts
You may want to see also
Explore related products
The macronutrient breakdown of Velveeta Shells & Cheese is 55% carbs, 30% fat, and 15% protein
A 12 oz box of Velveeta Shells & Cheese contains 370 calories per 4 oz serving. This equates to 360 calories in a third of a box, or 1 cup.
The macronutrient breakdown of Velveeta Shells & Cheese is 55% carbohydrates, 30% fat, and 15% protein. This means that of the 360 calories in a third of a box, 198 calories come from carbohydrates, 108 calories come from fat, and 54 calories come from protein.
To put this in perspective, a 2,000 calorie diet would recommend a daily intake of 225 to 325 grams of carbohydrates, 44 to 78 grams of fat, and 46 to 56 grams of protein. A 4 oz serving of Velveeta Shells & Cheese provides 13 grams of protein, 12 grams of fat, and 49 grams of carbohydrates. This is quite a large proportion of your daily recommended intake of macronutrients, especially carbohydrates and fat, and should be considered when planning the rest of your meals for the day.
It is important to note that the recommended daily intake of macronutrients varies depending on several factors, including age, gender, weight, height, and activity level. As such, the percentage of macronutrients in Velveeta Shells & Cheese may vary for different individuals.
Cheese and Crackers: Calorie-Dense Snack
You may want to see also
Velveeta Shells & Cheese contains 3g of saturated fat per serving
A 12 oz box of Velveeta Shells & Cheese contains 370 calories per 4 oz serving, with a total fat content of 12g, 3g of which are saturated fat. This constitutes 14% of the daily value (DV) of saturated fat, based on a 2000-calorie daily diet. The macronutrient breakdown of Velveeta Shells & Cheese is 55% carbohydrates, 30% fat, and 15% protein.
The family-size box of Velveeta Shells & Cheese, which weighs 24 oz, contains approximately six 4 oz servings. This means that the entire box contains a total of 18 saturated fat grams.
It is important to note that the nutritional information provided may vary depending on the specific product and serving size. The nutritional content of Velveeta Shells & Cheese can also be influenced by the inclusion of additional ingredients or toppings. Therefore, it is always advisable to refer to the product packaging or consult official nutritional guidelines for accurate and detailed information.
Additionally, the recommended daily intake of saturated fat can vary based on individual factors such as age, gender, and overall health status. While saturated fat is an essential part of a balanced diet, excessive consumption may have negative health implications. It is generally recommended to consume saturated fat in moderation as part of a diverse and nutritious diet.
Veggie Omelet Calories: A Healthy Breakfast Option
You may want to see also
Frequently asked questions
There are 370 calories in 4 oz of Velveeta shells and cheese.
The macronutrient breakdown is 55% carbs, 30% fat, and 15% protein.
There are three servings in a 12 oz box of Velveeta shells and cheese.
